NED Sandra Mulder
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
823rd of 1,245 Open Women (faster than 33%). Against the 38 who finished around 1:41:26: most time gained on the roxzone (1:17), most lost on sled push (0:53). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:16 | faster than 72% |
| SkiErg: | 5:22 | 5:05 | faster than 24% |
| Run 2: | 9:41 | 5:30 | faster than 0% |
| Sled push: | 3:44 | 2:44 | faster than 9% |
| Run 3: | 5:31 | 5:42 | faster than 58% |
| Sled pull: | 5:26 | 5:05 | faster than 39% |
| Run 4: | 5:32 | 5:45 | faster than 60% |
| Burpee broad jump: | 6:38 | 7:05 | faster than 59% |
| Run 5: | 5:55 | 5:54 | faster than 49% |
| Row: | 6:19 | 5:23 | faster than 6% |
| Run 6: | 5:39 | 5:44 | faster than 54% |
| Farmers carry: | 3:03 | 2:12 | faster than 8% |
| Run 7: | 5:58 | 5:46 | faster than 41% |
| Sandbag lunges: | 5:28 | 4:56 | faster than 34% |
| Run 8: | 6:18 | 6:23 | faster than 54% |
| Wall balls: | 7:55 | 6:41 | faster than 31% |
| Roxzone: | 8:36 | 9:10 | faster than 59% |
| Runs (8 km) | 49:16 | 46:02 | faster than 33% |
| Stations (8) | 43:55 | ||
| Finish | 1:41:43 | 1:34:46 | 823rd of 1,245 · faster than 33% |
115th of 1,497 Doubles Women (faster than 92%). Against the 45 who finished around 1:13:41: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:07). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:34 | faster than 96% |
| SkiErg: | 4:32 | 4:37 | faster than 64% |
| Run 2: | 4:50 | 5:41 | faster than 87% |
| Sled push: | 1:30 | 1:42 | faster than 82% |
| Run 3: | 5:14 | 5:52 | faster than 80% |
| Sled pull: | 3:04 | 3:40 | faster than 89% |
| Run 4: | 5:13 | 5:56 | faster than 83% |
| Burpee broad jump: | 3:05 | 4:28 | faster than 96% |
| Run 5: | 5:31 | 6:03 | faster than 73% |
| Row: | 4:54 | 5:06 | faster than 73% |
| Run 6: | 5:00 | 5:57 | faster than 90% |
| Farmers carry: | 1:43 | 1:50 | faster than 71% |
| Run 7: | 5:03 | 5:59 | faster than 90% |
| Sandbag lunges: | 3:03 | 3:38 | faster than 85% |
| Run 8: | 5:18 | 6:23 | faster than 89% |
| Wall balls: | 3:35 | 4:16 | faster than 92% |
| Roxzone: | 6:40 | 8:29 | faster than 91% |
| Runs (8 km) | 40:16 | 47:37 | faster than 89% |
| Stations (8) | 25:26 | ||
| Finish | 1:12:18 | 1:25:44 | 115th of 1,497 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mariëlle Boersma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 25% |
| Push | 9% |
| Pull | 39% |
| BBJ | 59% |
| Row | 7% |
| Carry | 9% |
| Lunges | 35% |
| Wall balls | 31% |
| Roxzone | 60% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:34 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 49:21 running, 43:55 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 5:16 |
| SkiErg | 5:22 | 5:05 |
| Run 2 | 9:41 | 5:30 |
| Sled push | 3:44 | 2:44 |
| Run 3 | 5:31 | 5:42 |
| Sled pull | 5:26 | 5:05 |
| Run 4 | 5:32 | 5:45 |
| Burpee broad jump | 6:38 | 7:05 |
| Run 5 | 5:55 | 5:54 |
| Row | 6:19 | 5:23 |
| Run 6 | 5:39 | 5:44 |
| Farmers carry | 3:03 | 2:12 |
| Run 7 | 5:58 | 5:46 |
| Sandbag lunges | 5:28 | 4:56 |
| Run 8 | 6:18 | 6:23 |
| Wall balls | 7:55 | 6:41 |
| Roxzone | 8:36 | 9:10 |
| Finish | 1:41:43 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
