GER Sandra Mück
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:19 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Andrea Gonzalez Torres, Sandra Mückwhat the whole field did → | Doubles Women · team 30-39 | 1:25:19 | 399th of 681164th of 271 aged 30-39 | 50:48 | 25:00‡ | 9:31† | View results | See splits Hide splitsSkiErg4:25fastest 30%Sled push1:55faster than 24%Sled pull3:44faster than 47%Burpee broad jump2:41fastest 15%Row4:41fastest 15%Farmers carry1:42fastest 37%Sandbag lunges1:50‡Wall balls4:02fastest 40%Runs (8 km)50:48faster than 32%Roxzone9:31Run 15:36fastest 33%Run 26:05faster than 23%Run 36:22faster than 22%Run 46:21faster than 27%Run 56:18faster than 33%Run 66:15faster than 33%Run 76:31faster than 26%Run 87:20faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andrea Gonzalez Torres1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 681 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:36 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:19.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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