KEN Sandra Morara
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,318th of 2,675 Open Women (faster than 50%). Against the 82 who finished around 1:41:26: most time gained on the eight runs (2:58), most lost on wall balls (2:26). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:49 | faster than 78% |
| SkiErg: | 5:49 | 5:30 | faster than 28% |
| Run 2: | 5:44 | 5:59 | faster than 60% |
| Sled push: | 3:30 | 2:56 | faster than 23% |
| Run 3: | 6:07 | 6:20 | faster than 57% |
| Sled pull: | 6:23 | 5:56 | faster than 38% |
| Run 4: | 6:11 | 6:20 | faster than 55% |
| Burpee broad jump: | 7:09 | 7:12 | faster than 50% |
| Run 5: | 5:48 | 6:24 | faster than 69% |
| Row: | 6:17 | 5:43 | faster than 20% |
| Run 6: | 6:13 | 6:21 | faster than 53% |
| Farmers carry: | 2:24 | 2:14 | faster than 36% |
| Run 7: | 5:56 | 6:17 | faster than 62% |
| Sandbag lunges: | 5:28 | 5:48 | faster than 57% |
| Run 8: | 5:33 | 6:02 | faster than 64% |
| Wall balls: | 9:40 | 7:22 | faster than 23% |
| Roxzone: | 8:39 | 9:09 | faster than 58% |
| Runs (8 km) | 45:43 | 48:49 | faster than 64% |
| Stations (8) | 46:40 | ||
| Finish | 1:40:58 | 1:41:26 | 1318th of 2,675 · faster than 50% |
4,341st of 4,847 Doubles Mixed (faster than 10%). Against the 146 who finished around 1:54:25: most time gained on the eight runs (3:19), most lost on the roxzone (1:25). Runs 5 to 8 took 9:20 more than runs 1 to 4 (them: 6:16 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:02 | faster than 51% |
| SkiErg: | 5:14 | 4:22 | faster than 3% |
| Run 2: | 5:27 | 5:36 | faster than 56% |
| Sled push: | 4:04 | 2:17 | faster than 1% |
| Run 3: | 6:48 | 5:54 | faster than 24% |
| Sled pull: | 5:19 | 3:54 | faster than 9% |
| Run 4: | 8:03 | 5:59 | faster than 11% |
| Burpee broad jump: | 4:09 | 3:37 | faster than 31% |
| Run 5: | 8:51 | 6:11 | faster than 8% |
| Row: | 6:06 | 4:51 | faster than 1% |
| Run 6: | 8:40 | 6:04 | faster than 8% |
| Farmers carry: | 2:42 | 2:00 | faster than 3% |
| Run 7: | 7:51 | 6:06 | faster than 15% |
| Sandbag lunges: | 5:26 | 4:17 | faster than 18% |
| Run 8: | 10:17 | 7:39 | faster than 17% |
| Wall balls: | 7:51 | 4:52 | faster than 8% |
| Roxzone: | 11:09 | 6:50 | faster than 6% |
| Runs (8 km) | 1:01:55 | 49:49 | faster than 16% |
| Stations (8) | 40:51 | ||
| Finish | 1:53:51 | 1:27:55 | 4341st of 4,847 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Cindy Kagume1 race
- George Ogutu1 race
- Nikita Ombeta1 race
- Wendy Morara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 28% |
| Push | 24% |
| Pull | 39% |
| BBJ | 51% |
| Row | 20% |
| Carry | 36% |
| Lunges | 58% |
| Wall balls | 24% |
| Roxzone | 58% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Wall balls (2:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 45:46 running, 46:40 at the stations and 8:39 in the roxzone; the longest station was the wall balls (9:40).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:49 |
| SkiErg | 5:49 | 5:30 |
| Run 2 | 5:44 | 5:59 |
| Sled push | 3:30 | 2:56 |
| Run 3 | 6:07 | 6:20 |
| Sled pull | 6:23 | 5:56 |
| Run 4 | 6:11 | 6:20 |
| Burpee broad jump | 7:09 | 7:12 |
| Run 5 | 5:48 | 6:24 |
| Row | 6:17 | 5:43 |
| Run 6 | 6:13 | 6:21 |
| Farmers carry | 2:24 | 2:14 |
| Run 7 | 5:56 | 6:17 |
| Sandbag lunges | 5:28 | 5:48 |
| Run 8 | 5:33 | 6:02 |
| Wall balls | 9:40 | 7:22 |
| Roxzone | 8:39 | 9:09 |
| Finish | 1:40:58 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
