Athlete · Open Women · 16-24 ·

KEN

Sandra Morara

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:58 (Washington DC 2026) · Doubles Mixed 1:53:51 (New York 2026).

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1:40:58 Open Women time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

top 50% Open Women place · Washington DC 2026 1317th of 2,675 Open Women finishers there

1:40:58 latest race · Washington DC 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Washington DC 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:58Washington DC 2026 · 1 race Doubles Mixed1:53:51New York 2026 · 1 race · with George Ogutu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 16-24	1:40:58	top 50% 1317/2,675	45:43	46:40	8:39	splits SkiErg5:49Sled push3:30Sled pull6:23Burpee broad jump7:09Row6:17Farmers carry2:24Sandbag lunges5:28Wall balls9:40Run 14:14Run 25:44Run 36:07Run 46:11Run 55:48Run 66:13Run 75:56Run 85:33Full report for this race →
New York 2026 6 Jun 2026team: Sandra Morara, George Ogutuwhat the whole field did →	Doubles Mixed · team 25-29	1:53:51	4341st of 4,847	1:01:55	40:51	11:09	splits SkiErg5:14Sled push4:04Sled pull5:19Burpee broad jump4:09Row6:06Farmers carry2:42Sandbag lunges5:26Wall balls7:51Run 16:01Run 25:27Run 36:48Run 48:03Run 58:51Run 68:40Run 77:51Run 810:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 24%

Sled pull faster than 39%

Burpee broad jump faster than 51%

Row faster than 20%

Farmers carry faster than 36%

Sandbag lunges faster than 58%

Wall balls faster than 24%

Roxzone faster than 58%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:34 slower

Sled pull 0:27 slower

Burpee broad jump 0:03 faster

Row 0:34 slower

Farmers carry 0:10 slower

Sandbag lunges 0:20 faster

Wall balls 2:18 slower

Roxzone 0:30 faster

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:40:58

4:145:495:443:306:076:236:117:095:486:176:132:245:565:285:339:408:39

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:18 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown