RSA Sandra Mokhonoana
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:55:04 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Sandra mokhonoana, Wandile Colliswhole field → | Doubles Women · team 45-49 | 1:55:04 | 474th of 71421st of 36 aged 45-49 | 1:06:27 | 37:32 | 11:08 | View results | See splits Hide splitsSkiErg5:16fastest 44%Sled push2:17faster than 41%Sled pull5:38faster than 28%Burpee broad jump5:29faster than 47%Row5:48faster than 37%Farmers carry2:18faster than 18%Sandbag lunges4:29faster than 35%Wall balls6:17faster than 31%Runs (8 km)1:06:27faster than 30%Roxzone11:08faster than 32%Run 15:06faster than 49%Run 29:22faster than 9%Run 39:51faster than 8%Run 47:49faster than 40%Run 58:04faster than 42%Run 68:12faster than 37%Run 78:22faster than 37%Run 89:46faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wandile Collis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Doubles Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
