POL Sandra Miller
2 HYROX races over 1 season. Best Open Women time: 1:43:26 at Katowice 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Miller at each race, oldest on the left; lower is faster.The best was 1:43:26 at Katowice (Feb 2026); Sandra Miller was 12:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:55:46 |
| Katowice | Feb 2026 | Open Women | 1:43:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
359th of 486 Open Women (faster than 26%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:52 | faster than 45% |
| SkiErg: | 5:53 | 5:17 | faster than 10% |
| Run 2: | 5:51 | 5:36 | faster than 37% |
| Sled push: | 2:30 | 2:35 | faster than 55% |
| Run 3: | 6:14 | 5:53 | faster than 34% |
| Sled pull: | 7:02 | 5:11 | faster than 9% |
| Run 4: | 6:23 | 5:53 | faster than 29% |
| Burpee broad jump: | 9:38 | 6:25 | faster than 8% |
| Run 5: | 6:34 | 6:08 | faster than 31% |
| Row: | 5:35 | 5:17 | faster than 24% |
| Run 6: | 6:32 | 5:55 | faster than 26% |
| Farmers carry: | 2:44 | 2:09 | faster than 12% |
| Run 7: | 6:20 | 5:55 | faster than 32% |
| Sandbag lunges: | 6:37 | 4:59 | faster than 13% |
| Run 8: | 7:04 | 6:33 | faster than 35% |
| Wall balls: | 7:52 | 6:11 | faster than 23% |
| Roxzone: | 4:47 | 5:22 | faster than 60% |
| Runs (8 km) | 50:52 | 47:58 | faster than 35% |
| Stations (8) | 47:51 | ||
| Finish | 1:43:26 | 1:31:54 | 359th of 486 · faster than 26% |
2,582nd of 2,921 Open Women (faster than 11%). Against the 87 who finished around 1:57:52: most time gained on wall balls (2:08), most lost on sled pull (2:31). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:39 | faster than 23% |
| SkiErg: | 6:28 | 5:33 | faster than 3% |
| Run 2: | 5:25 | 4:20 | faster than 8% |
| Sled push: | 3:14 | 2:46 | faster than 21% |
| Run 3: | 5:21 | 4:30 | faster than 15% |
| Sled pull: | 9:29 | 5:34 | faster than 1% |
| Run 4: | 5:38 | 4:35 | faster than 11% |
| Burpee broad jump: | 10:24 | 6:43 | faster than 9% |
| Run 5: | 5:49 | 4:39 | faster than 11% |
| Row: | 6:04 | 5:34 | faster than 18% |
| Run 6: | 5:32 | 4:37 | faster than 15% |
| Farmers carry: | 3:25 | 2:11 | faster than 5% |
| Run 7: | 5:36 | 4:36 | faster than 14% |
| Sandbag lunges: | 7:00 | 5:02 | faster than 13% |
| Run 8: | 7:57 | 6:33 | faster than 18% |
| Wall balls: | 7:58 | 6:49 | faster than 32% |
| Roxzone: | 16:31 | 13:10 | faster than 15% |
| Runs (8 km) | 45:20 | 37:29 | faster than 14% |
| Stations (8) | 54:02 | ||
| Finish | 1:55:46 | 1:31:10 | 2582nd of 2,921 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:53 | Katowice 2026 · best of 2 | 5:16 |
| Sled push | 2:30 | Katowice 2026 · best of 2 | 2:55 |
| Sled pull | 7:02 | Katowice 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:38 | Katowice 2026 · best of 2 | 6:46 |
| Row | 5:35 | Katowice 2026 · best of 2 | 5:31 |
| Farmers carry | 2:44 | Katowice 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:37 | Katowice 2026 · best of 2 | 5:13 |
| Wall balls | 7:52 | Katowice 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:20 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 4:47 | Katowice 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Katowice 2026, against 486 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 11% |
| Push | 55% |
| Pull | 9% |
| BBJ | 9% |
| Row | 25% |
| Carry | 12% |
| Lunges | 14% |
| Wall balls | 24% |
| Roxzone | 61% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:35 faster); weakest: Burpee broad jump (3:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 50:55 running, 47:50 at the stations and 4:47 in the roxzone; the longest station was the burpee broad jumps (9:38) and the shortest the sled push (2:30).Below, Typical Open Women: 47:44 running, 38:02 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:52 |
| SkiErg | 5:53 | 5:17 |
| Run 2 | 5:51 | 5:36 |
| Sled push | 2:30 | 2:35 |
| Run 3 | 6:14 | 5:53 |
| Sled pull | 7:02 | 5:11 |
| Run 4 | 6:23 | 5:53 |
| Burpee broad jump | 9:38 | 6:25 |
| Run 5 | 6:34 | 6:08 |
| Row | 5:35 | 5:17 |
| Run 6 | 6:32 | 5:55 |
| Farmers carry | 2:44 | 2:09 |
| Run 7 | 6:20 | 5:55 |
| Sandbag lunges | 6:37 | 4:59 |
| Run 8 | 7:04 | 6:33 |
| Wall balls | 7:52 | 6:11 |
| Roxzone | 4:47 | 5:22 |
| Finish | 1:43:26 | 1:31:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:13 against the typical Open Women finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
