ESP Sandra Menacho Vilchez
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Alba Laredo Ramos, Sandra Menacho Vilchez, Antonio Garcia, Rafael Gilwhole field → | Relay Mixed · team U40 | 1:15:40 | 20th of 5817th of 42 aged U40 | 36:16 | 33:21 | 6:07 | View results | See splits Hide splitsSkiErg4:19fastest 18%Sled push3:54faster than 14%Sled pull4:43faster than 35%Burpee broad jump4:03fastest 30%Row4:16fastest 18%Farmers carry2:03faster than 43%Sandbag lunges5:29faster than 24%Wall balls4:34fastest 23%Runs (8 km)36:16fastest 39%Roxzone6:07fastest 25%Run 14:52fastest 17%Run 26:21faster than 5%Run 33:46fastest 30%Run 43:35fastest 16%Run 53:16fastest 8%Run 63:53fastest 21%Run 76:49Run 83:47fastest 7%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Antonio García, Sandra Menacho Vílchezwhole field → | Doubles Mixed · team 25-29 | 1:13:34 | 325th of 86769th of 200 aged 25-29 | 38:25 | 30:25 | 4:49 | View results | See splits Hide splitsSkiErg4:13fastest 41%Sled push2:40faster than 17%Sled pull4:44faster than 16%Burpee broad jump3:51faster than 18%Row4:45faster than 38%Farmers carry1:48faster than 26%Sandbag lunges3:54faster than 37%Wall balls4:30faster than 37%Runs (8 km)38:25fastest 26%Roxzone4:49fastest 18%Run 14:54fastest 29%Run 24:37fastest 30%Run 34:50fastest 30%Run 44:38fastest 20%Run 54:49fastest 25%Run 64:47fastest 24%Run 74:55fastest 30%Run 84:59fastest 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Alba Laredo Ramos1 race
- Antonio Garcia1 race
- Antonio García1 race
- Rafael Gil1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rome 2026, against 58 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Relay Mixed finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
