Athlete · Open Women · 25-29 ·

USA

Sandra Makeen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:53:56 (New York 2026) · Doubles Women 1:33:29 (Washington DC 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:56 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

3063rd of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:33:29 latest race · Washington DC 2026 best Doubles Women time so far Doubles Women with Ines Laoui

Sled pull strongest segment · New York 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:56New York 2026 · 1 race Doubles Women1:33:29Washington DC 2026 · 2 races · with Ines Laoui

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:29

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Sandra Makeen, Ines Laouiwhat the whole field did →	Doubles Women · team 25-29	1:33:29	top 46% 1447/3,178	52:38	32:10	8:47	splits SkiErg4:39Sled push1:55Sled pull5:10Burpee broad jump4:41Row5:27Farmers carry1:51Sandbag lunges4:07Wall balls4:20Run 15:27Run 26:38Run 36:49Run 46:45Run 57:06Run 66:47Run 76:53Run 86:16Full report for this race →
New York 2026 31 May 2026what the whole field did →	Open Women · 25-29	1:53:56	3063rd of 4,639	1:00:14	42:16	11:30	splits SkiErg5:06Sled push2:59Sled pull5:02Burpee broad jump7:02Row5:43Farmers carry3:15Sandbag lunges5:55Wall balls7:14Run 16:40Run 26:36Run 37:00Run 46:53Run 57:28Run 67:58Run 77:09Run 810:34Full report for this race →
Miami 2026 5 Apr 2026team: Ines Laoui, Sandra Makeenwhat the whole field did →	Doubles Women · team 25-29	1:33:30	1071st of 2,030	55:05	30:59	7:30	splits SkiErg4:42Sled push2:06Sled pull4:40Burpee broad jump4:00Row5:23Farmers carry1:54Sandbag lunges3:51Wall balls4:23Run 18:27Run 26:54Run 36:40Run 46:42Run 56:45Run 66:34Run 76:38Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 42%

Sled pull faster than 74%

Burpee broad jump faster than 55%

Row faster than 48%

Farmers carry faster than 24%

Sandbag lunges faster than 48%

Wall balls faster than 55%

Roxzone faster than 10%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:08 slower

Sled pull 0:45 faster

Burpee broad jump 0:18 faster

Row 0:02 slower

Farmers carry 0:35 slower

Sandbag lunges 0:05 slower

Wall balls 0:19 faster

Roxzone 3:33 slower

Runs (8 km) 8:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:53:56

6:405:066:362:597:005:026:537:027:285:437:583:157:095:5510:347:1411:30

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:33 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown