Athlete · Doubles Mixed · team 30-34 ·

SWE

Sandra Lundahl

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:17:59 at Oslo 2026.

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1:17:59 best Doubles Mixed time · Oslo 2026 2 Doubles Mixed races

top 49% best Doubles Mixed place · Oslo 2026 469th of 976 Doubles Mixed finishers there

1:17:59 latest race · Oslo 2026 best Doubles Mixed time so far Doubles Mixed with Sebastian Josefsson

Burpee broad jump strongest segment · Oslo 2026 faster than 84% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:59

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Sebastian Josefsson, Sandra Lundahlwhat the whole field did →	Doubles Mixed · team 30-34	1:17:59	top 49% 469/976	46:25	27:01	4:37	splits SkiErg4:17Sled push2:08Sled pull3:33Burpee broad jump2:46Row4:44Farmers carry1:45Sandbag lunges3:34Wall balls4:14Run 16:12Run 25:16Run 35:18Run 45:28Run 55:40Run 65:42Run 75:48Run 87:03Full report for this race →
Copenhagen 2026 13 Mar 2026team: Sebastian Josefsson, Sandra Lundahlwhat the whole field did →	Doubles Mixed · team 30-34	1:24:41	700th of 1,039	46:43	30:18	7:45	splits SkiErg4:48Sled push2:25Sled pull4:23Burpee broad jump3:18Row5:13Farmers carry2:10Sandbag lunges3:12Wall balls4:49Run 17:56Run 24:58Run 35:11Run 45:20Run 55:39Run 65:43Run 75:54Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Oslo 2026, against 976 Doubles Mixed

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 43%

Sled pull faster than 45%

Burpee broad jump faster than 84%

Row faster than 41%

Farmers carry faster than 47%

Sandbag lunges faster than 59%

Wall balls faster than 59%

Roxzone faster than 49%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:05 slower

Sled pull 0:06 slower

Burpee broad jump 0:43 faster

Row 0:06 slower

Farmers carry 0:01 slower

Sandbag lunges 0:12 faster

Wall balls 0:10 faster

Roxzone 0:03 slower

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Doubles Mixed finisher

Sandra1:17:59

6:124:175:162:085:183:335:282:465:404:445:421:455:483:347:034:144:37

Typical Doubles Mixed1:18:16

5:574:135:202:035:323:275:343:295:414:385:361:445:393:466:394:244:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown