Athlete · Doubles Women · team 30-34 ·

SWE

Sandra Lisa Lomander

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:23 at Oslo 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:18:23Oslo 2026

Doubles Women place345thof 1,273 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Doubles Women at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Angelica Andersson, Sandra Lisa Lomanderwhole field →	Doubles Women · team 30-34	1:18:23	345th of 1,27369th of 214 aged 30-34	48:03	26:07	4:18	View results	See splits Hide splits SkiErg4:23fastest 14%Sled push1:38fastest 27%Sled pull3:17fastest 19%Burpee broad jump3:46fastest 29%Row4:41fastest 12%Farmers carry1:25fastest 5%Sandbag lunges3:06fastest 22%Wall balls3:51fastest 23%Runs (8 km)48:03fastest 39%Roxzone4:18fastest 22%Run 16:11fastest 36%Run 25:40fastest 42%Run 35:57fastest 46%Run 45:50fastest 41%Run 55:51fastest 37%Run 65:39fastest 29%Run 76:00fastest 44%Run 86:58fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Angelica Andersson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Oslo 2026, against 1,273 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 73%

Sled pull faster than 82%

Burpee broad jump faster than 71%

Row faster than 89%

Farmers carry faster than 96%

Sandbag lunges faster than 79%

Wall balls faster than 78%

Roxzone faster than 79%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:09 faster

Sled pull 0:28 faster

Burpee broad jump 0:31 faster

Row 0:22 faster

Farmers carry 0:21 faster

Sandbag lunges 0:26 faster

Wall balls 0:23 faster

Roxzone 0:46 faster

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Doubles Women finisher

Sandra1:18:23

6:114:235:401:385:573:175:503:465:514:415:391:256:003:066:583:514:18

Typical Doubles Women1:24:09

6:314:405:511:476:033:456:034:176:105:036:061:466:073:327:104:145:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up