LTU Sandra Linnemann
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,368th of 2,979 Doubles Mixed (faster than 54%). Against the 94 who finished around 1:18:43: most time gained on sled push (0:19), most lost on sandbag lunges (0:59). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:35 | faster than 63% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:51 | 4:54 | faster than 52% |
| Sled push: | 1:29 | 1:50 | faster than 93% |
| Run 3: | 5:00 | 5:07 | faster than 56% |
| Sled pull: | 3:23 | 3:33 | faster than 60% |
| Run 4: | 5:04 | 5:09 | faster than 53% |
| Burpee broad jump: | 3:27 | 3:34 | faster than 55% |
| Run 5: | 5:14 | 5:18 | faster than 53% |
| Row: | 4:29 | 4:38 | faster than 68% |
| Run 6: | 5:19 | 5:14 | faster than 46% |
| Farmers carry: | 1:48 | 1:42 | faster than 38% |
| Run 7: | 5:21 | 5:17 | faster than 46% |
| Sandbag lunges: | 5:04 | 4:07 | faster than 22% |
| Run 8: | 7:25 | 7:22 | faster than 48% |
| Wall balls: | 4:26 | 4:29 | faster than 53% |
| Roxzone: | 8:28 | 8:41 | faster than 56% |
| Runs (8 km) | 42:29 | 43:02 | faster than 52% |
| Stations (8) | 28:07 | ||
| Finish | 1:18:59 | 1:20:06 | 1368th of 2,979 · faster than 54% |
204th of 273 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:37 | faster than 42% |
| SkiErg: | 4:33 | 4:28 | faster than 39% |
| Run 2: | 5:27 | 5:12 | faster than 35% |
| Sled push: | 3:03 | 2:30 | faster than 16% |
| Run 3: | 5:50 | 5:32 | faster than 38% |
| Sled pull: | 4:59 | 4:52 | faster than 44% |
| Run 4: | 6:22 | 5:34 | faster than 20% |
| Burpee broad jump: | 4:35 | 3:45 | faster than 19% |
| Run 5: | 6:36 | 5:36 | faster than 17% |
| Row: | 5:06 | 4:53 | faster than 31% |
| Run 6: | 6:58 | 5:35 | faster than 10% |
| Farmers carry: | 1:46 | 1:56 | faster than 76% |
| Run 7: | 7:00 | 5:36 | faster than 11% |
| Sandbag lunges: | 4:07 | 4:13 | faster than 56% |
| Run 8: | 6:50 | 5:34 | faster than 15% |
| Wall balls: | 3:52 | 4:32 | faster than 81% |
| Roxzone: | 10:16 | 7:31 | faster than 13% |
| Runs (8 km) | 49:44 | 42:56 | faster than 18% |
| Stations (8) | 32:01 | ||
| Finish | 1:31:56 | 1:22:43 | 204th of 273 · faster than 25% |
108th of 128 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 2:41 | faster than 16% |
| SkiErg: | 4:41 | 4:36 | faster than 40% |
| Run 2: | 9:34 | 4:57 | faster than 2% |
| Sled push: | 3:07 | 3:19 | faster than 62% |
| Run 3: | 6:06 | 5:18 | faster than 14% |
| Sled pull: | 6:28 | 5:33 | faster than 32% |
| Run 4: | 6:08 | 5:26 | faster than 16% |
| Burpee broad jump: | 7:11 | 5:03 | faster than 11% |
| Run 5: | 6:12 | 5:29 | faster than 19% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 6:01 | 5:24 | faster than 20% |
| Farmers carry: | 2:04 | 2:31 | faster than 77% |
| Run 7: | 5:57 | 5:25 | faster than 23% |
| Sandbag lunges: | 8:12 | 4:54 | faster than 3% |
| Run 8: | 6:15 | 5:33 | faster than 25% |
| Wall balls: | 5:53 | 5:33 | faster than 39% |
| Roxzone: | 9:02 | 6:39 | faster than 14% |
| Runs (8 km) | 49:15 | 40:32 | faster than 9% |
| Stations (8) | 42:31 | ||
| Finish | 1:40:42 | 1:23:43 | 108th of 128 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Neridah Lock1 race
- Nicolas Navarrete1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 128 Pro Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 40% |
| Push | 63% |
| Pull | 32% |
| BBJ | 12% |
| Row | 51% |
| Carry | 77% |
| Lunges | 3% |
| Wall balls | 39% |
| Roxzone | 15% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:27 faster); weakest: Runs (8 km) (8:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 49:17 running, 42:31 at the stations and 9:02 in the roxzone; the longest station was the sandbag lunges (8:12).Below, Typical Pro Women: 40:12 running, 36:25 at the stations and 6:39 in the roxzone; the longest station was the wall balls (5:33).
See the numbers
| Part | Sandra | Typical Pro Women |
|---|---|---|
| Run 1 | 3:04 | 2:41 |
| SkiErg | 4:41 | 4:36 |
| Run 2 | 9:34 | 4:57 |
| Sled push | 3:07 | 3:19 |
| Run 3 | 6:06 | 5:18 |
| Sled pull | 6:28 | 5:33 |
| Run 4 | 6:08 | 5:26 |
| Burpee broad jump | 7:11 | 5:03 |
| Run 5 | 6:12 | 5:29 |
| Row | 4:55 | 4:56 |
| Run 6 | 6:01 | 5:24 |
| Farmers carry | 2:04 | 2:31 |
| Run 7 | 5:57 | 5:25 |
| Sandbag lunges | 8:12 | 4:54 |
| Run 8 | 6:15 | 5:33 |
| Wall balls | 5:53 | 5:33 |
| Roxzone | 9:02 | 6:39 |
| Finish | 1:40:42 | 1:23:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:18 against the typical Pro Women finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
