Athlete · Pro Women · 45-49 ·

LTU

Sandra Linnemann

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:40:42 (Brisbane 2025) · Doubles Mixed 1:18:59 (Sydney 2026) · Pro Doubles Women 1:31:56 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:42 Pro Women time · Brisbane 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

108th of 128 Pro Women place · Brisbane 2025 among Pro Women finishers there

1:18:59 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Nicolas Navarrete

Farmers carry strongest segment · Brisbane 2025 faster than 77% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:42Brisbane 2025 · 1 race Doubles Mixed1:18:59Sydney 2026 · 1 race · with Nicolas Navarrete Pro Doubles Women1:31:56Brisbane 2026 · 1 race · with Neridah Lock

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Nicolas Navarrete, Sandra Linnemannwhat the whole field did →	Doubles Mixed · team 40-44	1:18:59	top 46% 1367/2,979	42:29	28:07	8:28	splits SkiErg4:01Sled push1:29Sled pull3:23Burpee broad jump3:27Row4:29Farmers carry1:48Sandbag lunges5:04Wall balls4:26Run 14:19Run 24:51Run 35:00Run 45:04Run 55:14Run 65:19Run 75:21Run 87:25Full report for this race →
Brisbane 2026 10 Apr 2026team: Neridah Lock, Sandra Linnemannwhat the whole field did →	Pro Doubles Women · team 50-54	1:31:56	204th of 273	49:44	32:01	10:16	splits SkiErg4:33Sled push3:03Sled pull4:59Burpee broad jump4:35Row5:06Farmers carry1:46Sandbag lunges4:07Wall balls3:52Run 14:45Run 25:27Run 35:50Run 46:22Run 56:36Run 66:58Run 77:00Run 86:50Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Pro Women · 45-49	1:40:42	108th of 128	49:15	42:31	9:02	splits SkiErg4:41Sled push3:07Sled pull6:28Burpee broad jump7:11Row4:55Farmers carry2:04Sandbag lunges8:12Wall balls5:53Run 13:04Run 29:34Run 36:06Run 46:08Run 56:12Run 66:01Run 75:57Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2025, against 128 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 63%

Sled pull faster than 32%

Burpee broad jump faster than 12%

Row faster than 51%

Farmers carry faster than 77%

Sandbag lunges faster than 3%

Wall balls faster than 39%

Roxzone faster than 15%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:12 faster

Sled pull 0:55 slower

Burpee broad jump 2:08 slower

Row 0:01 faster

Farmers carry 0:27 faster

Sandbag lunges 3:18 slower

Wall balls 0:20 slower

Roxzone 2:23 slower

Runs (8 km) 8:43 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Pro Women finisher

Sandra1:40:42

3:044:419:343:076:066:286:087:116:124:556:012:045:578:126:155:539:02

Typical Pro Women1:23:17

2:414:364:573:195:185:335:265:035:294:565:242:315:254:545:335:336:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:18 against the typical Pro Women finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown