GER Sandra Lenz
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:03 (Hamburg 2024) · Doubles Women 1:12:20 (Berlin 2025) · Doubles Mixed 1:18:12 (Stuttgart 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Sandra Lenz, Lucie Lenzwhat the whole field did → | Doubles Women · team 30-34 | 1:13:37 | top 9% 233/2,805 | 33:33* | 27:14* | — | splitsSkiErg4:40Sled push1:34Sled pull3:22Burpee broad jump3:46Row5:07Farmers carry1:48Sandbag lunges3:13Wall balls3:44Run 13:31Run 23:58Run 34:03Run 44:03Run 54:07Run 64:09Run 74:10Run 85:36Full report for this race → |
| Berlin 2025 16 May 2025team: Lucie Lenz, Sandra Lenzwhat the whole field did → | Doubles Women · team 30-39 | 1:12:20 | top 21% 343/1,701 | 37:51 | 26:33 | 8:01 | splitsSkiErg4:36Sled push1:32Sled pull3:47Burpee broad jump3:18Row4:55Farmers carry1:39Sandbag lunges3:00Wall balls3:46Run 13:46Run 24:41Run 34:41Run 44:45Run 54:43Run 64:41Run 74:41Run 85:54Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 45-49 | 1:29:03 | top 43% 258/606 | 41:06 | 41:02 | 7:00 | splitsSkiErg5:36Sled push1:56Sled pull6:50Burpee broad jump7:13Row5:26Farmers carry2:24Sandbag lunges4:21Wall balls7:16Run 15:08Run 24:59Run 35:14Run 45:00Run 55:08Run 65:04Run 75:05Run 85:31Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Sandra Lenz, Daniel Lenzwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:12 | top 44% 168/390 | 42:34 | 28:59 | 6:43 | splitsSkiErg4:34Sled push2:16Sled pull4:02Burpee broad jump3:26Row4:37Farmers carry2:07Sandbag lunges3:09Wall balls4:48Run 15:25Run 25:02Run 35:09Run 45:10Run 55:24Run 65:36Run 75:14Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:38 against the typical Open Women finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
