CAN Sandra Kodsi
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Kodsi at each race, oldest on the left; lower is faster.The best was 1:22:06 at Toronto (Oct 2026); Sandra Kodsi was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Women | 1:31:19 |
| Toronto | Oct 2026 | Open Women | 1:22:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
174th of 1,382 Open Women (faster than 87%). Against the 41 who finished around 1:23:53: most time gained on the eight runs (3:32), most lost on sled pull (1:26). Runs 5 to 8 took 1:47 less than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:25 | faster than 77% |
| SkiErg: | 5:44 | 5:30 | faster than 33% |
| Run 2: | 5:03 | 6:09 | faster than 88% |
| Sled push: | 3:18 | 3:14 | faster than 46% |
| Run 3: | 4:56 | 6:27 | faster than 95% |
| Sled pull: | 6:11 | 5:44 | faster than 40% |
| Run 4: | 4:52 | 6:23 | faster than 95% |
| Burpee broad jump: | 5:01 | 6:56 | faster than 86% |
| Run 5: | 4:57 | 6:39 | faster than 96% |
| Row: | 5:44 | 5:31 | faster than 35% |
| Run 6: | 4:53 | 6:31 | faster than 95% |
| Farmers carry: | 2:03 | 2:18 | faster than 75% |
| Run 7: | 4:49 | 6:30 | faster than 96% |
| Sandbag lunges: | 4:38 | 5:44 | faster than 78% |
| Run 8: | 4:02 | 5:40 | faster than 96% |
| Wall balls: | 5:59 | 7:15 | faster than 72% |
| Roxzone: | 4:28 | 6:12 | faster than 88% |
| Runs (8 km) | 39:06 | 51:18 | faster than 95% |
| Stations (8) | 38:38 | ||
| Finish | 1:22:06 | 1:40:41 | 174th of 1,382 · faster than 87% |
446th of 1,316 Open Women (faster than 66%). Against the 39 who finished around 1:31:42: most time gained on the eight runs (4:25), most lost on sled pull (2:34). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:47 | faster than 67% |
| SkiErg: | 6:02 | 5:14 | faster than 9% |
| Run 2: | 5:15 | 5:54 | faster than 77% |
| Sled push: | 3:33 | 2:48 | faster than 18% |
| Run 3: | 5:18 | 6:12 | faster than 83% |
| Sled pull: | 8:05 | 5:51 | faster than 12% |
| Run 4: | 5:18 | 6:14 | faster than 83% |
| Burpee broad jump: | 6:08 | 6:51 | faster than 64% |
| Run 5: | 5:17 | 6:19 | faster than 86% |
| Row: | 5:43 | 5:24 | faster than 29% |
| Run 6: | 5:10 | 6:15 | faster than 86% |
| Farmers carry: | 1:57 | 2:24 | faster than 88% |
| Run 7: | 5:08 | 6:15 | faster than 87% |
| Sandbag lunges: | 5:03 | 5:29 | faster than 61% |
| Run 8: | 5:23 | 6:50 | faster than 89% |
| Wall balls: | 7:41 | 6:48 | faster than 37% |
| Roxzone: | 5:04 | 6:54 | faster than 88% |
| Runs (8 km) | 42:07 | 49:53 | faster than 84% |
| Stations (8) | 44:12 | ||
| Finish | 1:31:19 | 1:38:21 | 446th of 1,316 · faster than 66% |
59th of 510 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:06 | faster than 81% |
| SkiErg: | 4:07 | 4:20 | faster than 78% |
| Run 2: | 4:21 | 5:22 | faster than 92% |
| Sled push: | 1:48 | 2:05 | faster than 78% |
| Run 3: | 4:30 | 5:39 | faster than 93% |
| Sled pull: | 3:15 | 4:06 | faster than 85% |
| Run 4: | 4:45 | 5:42 | faster than 88% |
| Burpee broad jump: | 3:22 | 3:24 | faster than 52% |
| Run 5: | 4:46 | 5:44 | faster than 88% |
| Row: | 4:42 | 4:57 | faster than 75% |
| Run 6: | 4:42 | 5:37 | faster than 89% |
| Farmers carry: | 1:34 | 1:46 | faster than 77% |
| Run 7: | 4:36 | 5:43 | faster than 92% |
| Sandbag lunges: | 3:59 | 3:55 | faster than 47% |
| Run 8: | 5:00 | 6:29 | faster than 93% |
| Wall balls: | 4:06 | 4:21 | faster than 65% |
| Roxzone: | 5:56 | 8:42 | faster than 93% |
| Runs (8 km) | 37:55 | 46:27 | faster than 91% |
| Stations (8) | 26:53 | ||
| Finish | 1:10:40 | 1:25:00 | 59th of 510 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Toronto 2026 · best of 2 | 5:16 |
| Sled push | 3:18 | Toronto 2026 · best of 2 | 2:55 |
| Sled pull | 6:11 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:01 | Toronto 2026 · best of 2 | 6:46 |
| Row | 5:43 | Ottawa 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Ottawa 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Toronto 2026 · best of 2 | 5:13 |
| Wall balls | 5:59 | Toronto 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:06 | Toronto 2026 · best of 2 | 46:44 |
| Roxzone | 4:28 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dan McPhee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 34% |
| Push | 47% |
| Pull | 40% |
| BBJ | 87% |
| Row | 36% |
| Carry | 76% |
| Lunges | 79% |
| Wall balls | 73% |
| Roxzone | 89% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:12 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 39:09 running, 38:37 at the stations and 4:28 in the roxzone; the longest station was the sled pull (6:11).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 6:25 |
| SkiErg | 5:44 | 5:30 |
| Run 2 | 5:03 | 6:09 |
| Sled push | 3:18 | 3:14 |
| Run 3 | 4:56 | 6:27 |
| Sled pull | 6:11 | 5:44 |
| Run 4 | 4:52 | 6:23 |
| Burpee broad jump | 5:01 | 6:56 |
| Run 5 | 4:57 | 6:39 |
| Row | 5:44 | 5:31 |
| Run 6 | 4:53 | 6:31 |
| Farmers carry | 2:03 | 2:18 |
| Run 7 | 4:49 | 6:30 |
| Sandbag lunges | 4:38 | 5:44 |
| Run 8 | 4:02 | 5:40 |
| Wall balls | 5:59 | 7:15 |
| Roxzone | 4:28 | 6:12 |
| Finish | 1:22:06 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Women finisher at Toronto 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
