GER Sandra Katzenberger
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:11 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Katzenberger at each race, oldest on the left; lower is faster.The best was 1:15:11 at Berlin (May 2025); Sandra Katzenberger was 4:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:19:25 |
| Berlin | May 2025 | Doubles Mixed | 1:15:11 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:23:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
822nd of 1,468 Doubles Mixed (faster than 44%). Against the 44 who finished around 1:23:38: most time gained on the eight runs (2:36), most lost on sled push (0:41). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:43 | faster than 45% |
| SkiErg: | 4:32 | 4:14 | faster than 16% |
| Run 2: | 5:19 | 5:27 | faster than 55% |
| Sled push: | 3:22 | 2:36 | faster than 9% |
| Run 3: | 5:29 | 5:44 | faster than 59% |
| Sled pull: | 4:25 | 3:57 | faster than 28% |
| Run 4: | 5:27 | 5:44 | faster than 61% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 50% |
| Run 5: | 5:34 | 5:53 | faster than 62% |
| Row: | 4:46 | 4:39 | faster than 37% |
| Run 6: | 5:37 | 5:47 | faster than 55% |
| Farmers carry: | 2:03 | 1:45 | faster than 16% |
| Run 7: | 5:45 | 5:45 | faster than 49% |
| Sandbag lunges: | 4:15 | 3:48 | faster than 31% |
| Run 8: | 6:18 | 6:11 | faster than 44% |
| Wall balls: | 4:55 | 4:28 | faster than 30% |
| Roxzone: | 7:53 | 7:00 | faster than 28% |
| Runs (8 km) | 44:13 | 45:18 | faster than 55% |
| Stations (8) | 31:45 | ||
| Finish | 1:23:47 | 1:22:03 | 822nd of 1,468 · faster than 44% |
775th of 1,421 Doubles Mixed (faster than 45%). Against the 43 who finished around 1:15:17: most time gained on the eight runs (2:05), most lost on sled pull (0:43). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:58 | faster than 62% |
| SkiErg: | 4:16 | 4:10 | faster than 35% |
| Run 2: | 4:29 | 4:34 | faster than 55% |
| Sled push: | 2:29 | 2:00 | faster than 9% |
| Run 3: | 4:28 | 4:43 | faster than 67% |
| Sled pull: | 4:07 | 3:24 | faster than 18% |
| Run 4: | 4:25 | 4:45 | faster than 70% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 28% |
| Run 5: | 4:30 | 4:49 | faster than 68% |
| Row: | 4:40 | 4:30 | faster than 31% |
| Run 6: | 4:31 | 4:46 | faster than 65% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 4:52 | 4:47 | faster than 44% |
| Sandbag lunges: | 4:07 | 3:45 | faster than 33% |
| Run 8: | 6:01 | 6:02 | faster than 50% |
| Wall balls: | 4:05 | 4:11 | faster than 56% |
| Roxzone: | 8:56 | 8:23 | faster than 33% |
| Runs (8 km) | 37:02 | 38:21 | faster than 61% |
| Stations (8) | 29:19 | ||
| Finish | 1:15:11 | 1:14:06 | 775th of 1,421 · faster than 45% |
386th of 638 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:19 | faster than 42% |
| SkiErg: | 4:23 | 4:06 | faster than 18% |
| Run 2: | 5:16 | 5:12 | faster than 46% |
| Sled push: | 2:12 | 1:49 | faster than 16% |
| Run 3: | 5:34 | 5:31 | faster than 48% |
| Sled pull: | 3:49 | 3:24 | faster than 27% |
| Run 4: | 5:37 | 5:33 | faster than 47% |
| Burpee broad jump: | 3:43 | 3:18 | faster than 34% |
| Run 5: | 5:34 | 5:39 | faster than 52% |
| Row: | 4:44 | 4:36 | faster than 37% |
| Run 6: | 5:37 | 5:33 | faster than 47% |
| Farmers carry: | 1:38 | 1:39 | faster than 54% |
| Run 7: | 5:39 | 5:35 | faster than 47% |
| Sandbag lunges: | 3:58 | 3:36 | faster than 35% |
| Run 8: | 6:11 | 5:54 | faster than 40% |
| Wall balls: | 3:54 | 3:57 | faster than 55% |
| Roxzone: | 6:13 | 5:24 | faster than 32% |
| Runs (8 km) | 44:56 | 44:30 | faster than 47% |
| Stations (8) | 28:21 | ||
| Finish | 1:19:25 | 1:16:30 | 386th of 638 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Berlin 2025 · best of 3 | 4:21 |
| Sled push | 2:12 | Vienna 2025 · best of 3 | 2:12 |
| Sled pull | 3:49 | Vienna 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:27 | Frankfurt 2025 · best of 3 | 3:36 |
| Row | 4:40 | Berlin 2025 · best of 3 | 4:47 |
| Farmers carry | 1:38 | Vienna 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:58 | Vienna 2025 · best of 3 | 4:03 |
| Wall balls | 3:54 | Vienna 2025 · best of 3 | 4:34 |
| Runs (8 km) | 37:02 | Berlin 2025 · best of 3 | 45:37 |
| Roxzone | 6:13 | Vienna 2025 · best of 3 | 7:08 |
How to read
Each station's best across Sandra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andreas Katzenberger3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 61% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 35% |
| Push | 10% |
| Pull | 18% |
| BBJ | 29% |
| Row | 31% |
| Carry | 43% |
| Lunges | 33% |
| Wall balls | 57% |
| Roxzone | 34% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 61%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:19 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 37:05 running, 29:19 at the stations and 8:56 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Mixed: 38:24 running, 27:04 at the stations and 8:23 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Sandra | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:48 | 3:58 |
| SkiErg | 4:16 | 4:10 |
| Run 2 | 4:29 | 4:34 |
| Sled push | 2:29 | 2:00 |
| Run 3 | 4:28 | 4:43 |
| Sled pull | 4:07 | 3:24 |
| Run 4 | 4:25 | 4:45 |
| Burpee broad jump | 3:51 | 3:23 |
| Run 5 | 4:30 | 4:49 |
| Row | 4:40 | 4:30 |
| Run 6 | 4:31 | 4:46 |
| Farmers carry | 1:44 | 1:41 |
| Run 7 | 4:52 | 4:47 |
| Sandbag lunges | 4:07 | 3:45 |
| Run 8 | 6:01 | 6:02 |
| Wall balls | 4:05 | 4:11 |
| Roxzone | 8:56 | 8:23 |
| Finish | 1:15:11 | 1:14:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Doubles Mixed finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
