NED Sandra Kanters
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:42 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Kanters at each race, oldest on the left; lower is faster.The best was 1:28:42 at Heerenveen (May 2026); Sandra Kanters was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:36:05 |
| Heerenveen | May 2026 | Doubles Women | 1:28:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
893rd of 1,497 Doubles Women (faster than 40%). Against the 45 who finished around 1:28:47: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:34 | faster than 38% |
| SkiErg: | 4:37 | 4:37 | faster than 51% |
| Run 2: | 5:40 | 5:41 | faster than 51% |
| Sled push: | 2:16 | 1:42 | faster than 3% |
| Run 3: | 5:53 | 5:52 | faster than 49% |
| Sled pull: | 4:01 | 3:40 | faster than 29% |
| Run 4: | 6:01 | 5:56 | faster than 45% |
| Burpee broad jump: | 5:34 | 4:28 | faster than 18% |
| Run 5: | 5:59 | 6:03 | faster than 53% |
| Row: | 5:04 | 5:06 | faster than 55% |
| Run 6: | 5:47 | 5:57 | faster than 58% |
| Farmers carry: | 1:53 | 1:50 | faster than 43% |
| Run 7: | 6:43 | 5:59 | faster than 22% |
| Sandbag lunges: | 3:41 | 3:38 | faster than 47% |
| Run 8: | 6:28 | 6:23 | faster than 47% |
| Wall balls: | 4:04 | 4:16 | faster than 62% |
| Roxzone: | 9:21 | 8:29 | faster than 33% |
| Runs (8 km) | 48:16 | 47:37 | faster than 45% |
| Stations (8) | 31:10 | ||
| Finish | 1:28:42 | 1:25:44 | 893rd of 1,497 · faster than 40% |
1,368th of 1,635 Doubles Women (faster than 16%). Against the 49 who finished around 1:36:53: most time gained on sandbag lunges (0:44), most lost on the roxzone (0:50). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:45 | faster than 58% |
| SkiErg: | 4:43 | 4:38 | faster than 38% |
| Run 2: | 5:45 | 5:48 | faster than 53% |
| Sled push: | 2:37 | 1:50 | faster than 0% |
| Run 3: | 6:25 | 6:01 | faster than 28% |
| Sled pull: | 4:41 | 4:03 | faster than 19% |
| Run 4: | 7:46 | 6:03 | faster than 5% |
| Burpee broad jump: | 5:03 | 4:15 | faster than 23% |
| Run 5: | 7:04 | 6:11 | faster than 17% |
| Row: | 5:02 | 5:03 | faster than 53% |
| Run 6: | 7:29 | 6:10 | faster than 8% |
| Farmers carry: | 1:48 | 1:51 | faster than 58% |
| Run 7: | 7:38 | 6:08 | faster than 7% |
| Sandbag lunges: | 3:37 | 3:36 | faster than 49% |
| Run 8: | 8:00 | 6:42 | faster than 15% |
| Wall balls: | 4:15 | 4:21 | faster than 56% |
| Roxzone: | 9:40 | 7:19 | faster than 10% |
| Runs (8 km) | 54:42 | 47:57 | faster than 15% |
| Stations (8) | 31:46 | ||
| Finish | 1:36:05 | 1:25:19 | 1368th of 1,635 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Heerenveen 2026 · best of 2 | 4:49 |
| Sled push | 2:16 | Heerenveen 2026 · best of 2 | 1:52 |
| Sled pull | 4:01 | Heerenveen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:03 | Amsterdam 2026 · best of 2 | 4:18 |
| Row | 5:02 | Amsterdam 2026 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Amsterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:37 | Amsterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:04 | Heerenveen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:16 | Heerenveen 2026 · best of 2 | 49:17 |
| Roxzone | 9:21 | Heerenveen 2026 · best of 2 | 7:46 |
How to read
Each station's best across Sandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sjors Kanters2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 51% |
| Push | 4% |
| Pull | 29% |
| BBJ | 19% |
| Row | 55% |
| Carry | 44% |
| Lunges | 47% |
| Wall balls | 63% |
| Roxzone | 33% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:12 faster); weakest: Burpee broad jump (1:06 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 48:19 running, 31:11 at the stations and 9:21 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Doubles Women: 47:25 running, 29:17 at the stations and 8:29 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:42).
See the numbers
| Part | Sandra | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:48 | 5:34 |
| SkiErg | 4:37 | 4:37 |
| Run 2 | 5:40 | 5:41 |
| Sled push | 2:16 | 1:42 |
| Run 3 | 5:53 | 5:52 |
| Sled pull | 4:01 | 3:40 |
| Run 4 | 6:01 | 5:56 |
| Burpee broad jump | 5:34 | 4:28 |
| Run 5 | 5:59 | 6:03 |
| Row | 5:04 | 5:06 |
| Run 6 | 5:47 | 5:57 |
| Farmers carry | 1:53 | 1:50 |
| Run 7 | 6:43 | 5:59 |
| Sandbag lunges | 3:41 | 3:38 |
| Run 8 | 6:28 | 6:23 |
| Wall balls | 4:04 | 4:16 |
| Roxzone | 9:21 | 8:29 |
| Finish | 1:28:42 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:06 against the typical Doubles Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
