Sandra Jreije
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:21:16 at Abu Dhabi Abu .
1 result at 1 race
7th of 76 Relay Women (faster than 92%).
| Part | Time | Typical here | vs 76 Relay Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:21 | faster than 87% |
| SkiErg: | 5:05 | 5:41 | faster than 85% |
| Run 2: | 4:46 | 6:15 | faster than 82% |
| Sled push: | 2:35 | 3:09 | faster than 79% |
| Run 3: | 5:19 | 6:11 | faster than 77% |
| Sled pull: | 5:05 | 6:21 | faster than 76% |
| Run 4: | 4:28 | 6:12 | faster than 87% |
| Burpee broad jump: | 5:03 | 6:18 | faster than 77% |
| Run 5: | 4:51 | 5:42 | faster than 75% |
| Row: | — | 5:28 | |
| Run 6: | 5:06 | 5:55 | faster than 72% |
| Farmers carry: | 1:56 | 2:17 | faster than 85% |
| Run 7: | 4:52 | 5:45 | faster than 85% |
| Sandbag lunges: | 3:47 | 5:30 | faster than 85% |
| Run 8: | 5:45 | 6:43 | faster than 72% |
| Wall balls: | 5:41 | 6:14 | faster than 57% |
| Roxzone: | — | 8:25 | |
| Runs (8 km) | 40:13 | 52:14 | faster than 85% |
| Stations (8) | — | ||
| Finish | 1:21:16 | 1:48:15 | 7th of 76 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- almaha alhamdan1 race
- deija bradley1 race
- sammara adil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 76 Relay Women
Shape of the race
no splitCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Wall balls (faster than 57%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 85% |
| Push | 79% |
| Pull | 76% |
| BBJ | 78% |
| Row | no split |
| Carry | 86% |
| Lunges | 86% |
| Wall balls | 57% |
| Roxzone | no split |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Wall balls (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (12:01 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 40:16 running and 29:11 at the stations; the longest station was the wall balls (5:41).Below, Typical Relay Women: 49:05 running, 40:57 at the stations and 8:25 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Sandra | Typical Relay Women |
|---|---|---|
| Run 1 | 5:08 | 6:21 |
| SkiErg | 5:05 | 5:41 |
| Run 2 | 4:46 | 6:15 |
| Sled push | 2:35 | 3:09 |
| Run 3 | 5:19 | 6:11 |
| Sled pull | 5:05 | 6:21 |
| Run 4 | 4:28 | 6:12 |
| Burpee broad jump | 5:03 | 6:18 |
| Run 5 | 4:51 | 5:42 |
| Row | — | 5:28 |
| Run 6 | 5:06 | 5:55 |
| Farmers carry | 1:56 | 2:17 |
| Run 7 | 4:52 | 5:45 |
| Sandbag lunges | 3:47 | 5:30 |
| Run 8 | 5:45 | 6:43 |
| Wall balls | 5:41 | 6:14 |
| Roxzone | — | 8:25 |
| Finish | 1:21:16 | 1:48:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:16.
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