SUI Sandra Honegger
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:54:02 (Cologne 2025) · Doubles Women 1:39:55 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Sandra Honegger, Mariangela Baumgartlwhat the whole field did → | Doubles Women · team 40-44 | 1:41:12 | 1429th of 1,644 | 58:14 | 34:44 | 8:17 | splitsSkiErg5:17Sled push2:07Sled pull4:54Burpee broad jump4:23Row5:31Farmers carry1:56Sandbag lunges4:30Wall balls6:06Run 16:12Run 26:44Run 37:04Run 47:22Run 57:19Run 67:17Run 77:24Run 88:55Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Women · 45-49 | 2:03:54 | 478th of 502 | 56:58 | 58:46 | 8:16 | splitsSkiErg6:02Sled push3:38Sled pull9:30Burpee broad jump8:56Row6:14Farmers carry2:07Sandbag lunges9:47Wall balls12:32Run 16:55Run 26:25Run 36:55Run 47:05Run 57:17Run 67:02Run 77:10Run 88:13Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 45-49 | 1:54:02 | 669th of 760 | 58:22 | 47:50 | 7:50 | splitsSkiErg5:45Sled push3:10Sled pull7:25Burpee broad jump8:28Row5:47Farmers carry2:00Sandbag lunges7:05Wall balls8:10Run 16:46Run 26:25Run 36:39Run 47:16Run 57:02Run 66:58Run 78:18Run 88:58Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sandra Honegger, Esther Frozzawhat the whole field did → | Doubles Women · team 50-59 | 1:39:55 | 690th of 788 | 54:04 | 37:02 | 8:53 | splitsSkiErg5:52Sled push1:44Sled pull3:58Burpee broad jump6:02Row5:49Farmers carry1:42Sandbag lunges5:48Wall balls6:07Run 16:03Run 26:23Run 36:44Run 46:43Run 57:00Run 66:46Run 76:53Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:20 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
