SUI Sandra Honegger
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Honegger at each race, oldest on the left; lower is faster.The best was 1:54:02 at Cologne (Apr 2025); Sandra Honegger was 9:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:54:02 |
| Geneva | Oct 2025 | Open Women | 2:03:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sandra Honegger at each race, oldest on the left; lower is faster.The best was 1:39:55 at Frankfurt (Dec 2024); Sandra Honegger was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:39:55 |
| Madrid | Nov 2025 | Doubles Women | 1:41:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,429th of 1,644 Doubles Women (faster than 13%). Against the 49 who finished around 1:40:08: most time gained on the roxzone (1:15), most lost on the eight runs (3:00). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:35 | faster than 21% |
| SkiErg: | 5:17 | 5:04 | faster than 26% |
| Run 2: | 6:44 | 5:44 | faster than 12% |
| Sled push: | 2:07 | 1:55 | faster than 25% |
| Run 3: | 7:04 | 5:56 | faster than 10% |
| Sled pull: | 4:54 | 4:03 | faster than 13% |
| Run 4: | 7:22 | 5:58 | faster than 8% |
| Burpee broad jump: | 4:23 | 4:13 | faster than 43% |
| Run 5: | 7:19 | 6:05 | faster than 12% |
| Row: | 5:31 | 5:11 | faster than 21% |
| Run 6: | 7:17 | 6:03 | faster than 11% |
| Farmers carry: | 1:56 | 2:00 | faster than 60% |
| Run 7: | 7:24 | 5:59 | faster than 9% |
| Sandbag lunges: | 4:30 | 3:34 | faster than 12% |
| Run 8: | 8:55 | 6:53 | faster than 8% |
| Wall balls: | 6:06 | 4:22 | faster than 7% |
| Roxzone: | 8:17 | 7:37 | faster than 36% |
| Runs (8 km) | 58:14 | 48:26 | faster than 10% |
| Stations (8) | 34:44 | ||
| Finish | 1:41:12 | 1:26:45 | 1429th of 1,644 · faster than 13% |
478th of 502 Open Women (faster than 4%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:57 | faster than 12% |
| SkiErg: | 6:02 | 5:26 | faster than 9% |
| Run 2: | 6:25 | 5:13 | faster than 9% |
| Sled push: | 3:38 | 2:54 | faster than 14% |
| Run 3: | 6:55 | 5:27 | faster than 5% |
| Sled pull: | 9:30 | 5:52 | faster than 4% |
| Run 4: | 7:05 | 5:31 | faster than 4% |
| Burpee broad jump: | 8:56 | 6:22 | faster than 13% |
| Run 5: | 7:17 | 5:42 | faster than 7% |
| Row: | 6:14 | 5:29 | faster than 8% |
| Run 6: | 7:02 | 5:30 | faster than 6% |
| Farmers carry: | 2:07 | 2:05 | faster than 48% |
| Run 7: | 7:10 | 5:31 | faster than 6% |
| Sandbag lunges: | 9:47 | 4:49 | faster than 2% |
| Run 8: | 8:13 | 6:00 | faster than 7% |
| Wall balls: | 12:32 | 6:43 | faster than 4% |
| Roxzone: | 8:16 | 7:00 | faster than 25% |
| Runs (8 km) | 56:58 | 45:02 | faster than 5% |
| Stations (8) | 58:46 | ||
| Finish | 2:03:54 | 1:31:42 | 478th of 502 · faster than 4% |
669th of 760 Open Women (faster than 11%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:28 | faster than 8% |
| SkiErg: | 5:45 | 5:03 | faster than 6% |
| Run 2: | 6:25 | 5:16 | faster than 11% |
| Sled push: | 3:10 | 2:39 | faster than 17% |
| Run 3: | 6:39 | 5:30 | faster than 12% |
| Sled pull: | 7:25 | 5:11 | faster than 5% |
| Run 4: | 7:16 | 5:35 | faster than 8% |
| Burpee broad jump: | 8:28 | 6:08 | faster than 15% |
| Run 5: | 7:02 | 5:40 | faster than 13% |
| Row: | 5:47 | 5:19 | faster than 16% |
| Run 6: | 6:58 | 5:35 | faster than 12% |
| Farmers carry: | 2:00 | 2:06 | faster than 62% |
| Run 7: | 8:18 | 5:37 | faster than 3% |
| Sandbag lunges: | 7:05 | 4:49 | faster than 8% |
| Run 8: | 8:58 | 6:49 | faster than 13% |
| Wall balls: | 8:10 | 6:30 | faster than 23% |
| Roxzone †: | 7:50 | ||
| Runs (8 km) | 58:22 | 45:38 | faster than 8% |
| Stations (8) | 47:50 | ||
| Finish | 1:54:02 | 1:31:28 | 669th of 760 · faster than 11% |
690th of 788 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:11 | faster than 12% |
| SkiErg: | 5:52 | 4:52 | faster than 0% |
| Run 2: | 6:23 | 5:48 | faster than 25% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 6:44 | 6:06 | faster than 25% |
| Sled pull: | 3:58 | 3:36 | faster than 28% |
| Run 4: | 6:43 | 6:11 | faster than 28% |
| Burpee broad jump: | 6:02 | 4:05 | faster than 6% |
| Run 5: | 7:00 | 6:16 | faster than 23% |
| Row: | 5:49 | 5:01 | faster than 2% |
| Run 6: | 6:46 | 6:14 | faster than 29% |
| Farmers carry: | 1:42 | 1:43 | faster than 53% |
| Run 7: | 6:53 | 6:18 | faster than 27% |
| Sandbag lunges: | 5:48 | 3:25 | faster than 1% |
| Run 8: | 7:34 | 6:42 | faster than 24% |
| Wall balls: | 6:07 | 4:05 | faster than 3% |
| Roxzone: | 8:53 | 7:25 | faster than 24% |
| Runs (8 km) | 54:04 | 49:00 | faster than 24% |
| Stations (8) | 37:02 | ||
| Finish | 1:39:55 | 1:25:09 | 690th of 788 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:45 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 3:10 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 7:25 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:28 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:47 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:05 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 8:10 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 56:58 | Geneva 2025 · best of 2 | 46:44 |
| Roxzone | 8:16 | Geneva 2025 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Esther Frozza1 race
- Mariangela Baumgartl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 7% |
| Push | 18% |
| Pull | 5% |
| BBJ | 16% |
| Row | 17% |
| Carry | 63% |
| Lunges | 9% |
| Wall balls | 24% |
| Roxzone | 44% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (12:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 58:23 running, 47:50 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (8:28).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:46 | 5:28 |
| SkiErg | 5:45 | 5:03 |
| Run 2 | 6:25 | 5:16 |
| Sled push | 3:10 | 2:39 |
| Run 3 | 6:39 | 5:30 |
| Sled pull | 7:25 | 5:11 |
| Run 4 | 7:16 | 5:35 |
| Burpee broad jump | 8:28 | 6:08 |
| Run 5 | 7:02 | 5:40 |
| Row | 5:47 | 5:19 |
| Run 6 | 6:58 | 5:35 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 8:18 | 5:37 |
| Sandbag lunges | 7:05 | 4:49 |
| Run 8 | 8:58 | 6:49 |
| Wall balls | 8:10 | 6:30 |
| Roxzone | 7:50 | 7:26 |
| Finish | 1:54:02 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:20 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
