Athlete · Open Women · 40-44 ·

GER

Sandra Hoffmann

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:57 (Hamburg 2025) · Doubles Women 1:27:14 (Cologne 2026) · Doubles Mixed 1:58:21 (Karlsruhe 2025).

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1:50:57 Open Women time · Hamburg 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

788th of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:27:14 latest race · Cologne 2026 first Doubles Women race Doubles Women with Andrea Janssen

Sled push strongest segment · Hamburg 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:57Hamburg 2025 · 1 race Doubles Women1:27:14Cologne 2026 · 1 race · with Andrea Janssen Doubles Mixed1:58:21Karlsruhe 2025 · 1 race · with Jan Hoffmann

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Sandra Hoffmann, Andrea Janssenwhat the whole field did →	Doubles Women · team 40-44	1:27:14	662nd of 1,218	51:48	28:26	7:03	splits SkiErg4:26Sled push1:44Sled pull3:34Burpee broad jump4:25Row4:47Farmers carry1:43Sandbag lunges3:47Wall balls4:00Run 14:50Run 26:04Run 36:20Run 46:47Run 56:56Run 67:04Run 77:21Run 86:30Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 40-44	1:50:57	788th of 901	51:00	47:15	12:48	splits SkiErg5:34Sled push2:36Sled pull6:29Burpee broad jump9:56Row5:49Farmers carry2:49Sandbag lunges6:25Wall balls7:37Run 17:09Run 25:43Run 35:50Run 46:07Run 56:22Run 66:04Run 76:08Run 87:40Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Jan Hoffmann, Sandra Hoffmannwhat the whole field did →	Doubles Mixed · team 30-39	1:58:21	711th of 726	1:15:54	34:19	8:13	splits SkiErg4:19Sled push2:07Sled pull4:07Burpee broad jump5:57Row5:40Farmers carry1:56Sandbag lunges5:27Wall balls4:46Run 14:52Run 29:28Run 39:49Run 410:05Run 510:29Run 69:56Run 710:04Run 811:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 39%

Sled pull faster than 15%

Burpee broad jump faster than 5%

Row faster than 15%

Farmers carry faster than 13%

Sandbag lunges faster than 15%

Wall balls faster than 29%

Roxzone faster than 2%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:08 slower

Sled pull 1:24 slower

Burpee broad jump 3:41 slower

Row 0:29 slower

Farmers carry 0:40 slower

Sandbag lunges 1:27 slower

Wall balls 1:12 slower

Roxzone 4:45 slower

Runs (8 km) 6:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:50:57

7:095:345:432:365:506:296:079:566:225:496:042:496:086:257:407:3712:48

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:45 against the typical Open Women finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown