GER Sandra Höfer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:03 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Sandra Höfer, Natascha Hellerwhole field → | Doubles Women · team 50-59 | 1:34:03 | 555th of 68110th of 15 aged 50-59 | 55:01 | 30:22 | 8:40† | View results | See splits Hide splitsSkiErg5:06faster than 5%Sled push1:43fastest 45%Sled pull4:27faster than 14%Burpee broad jump3:21fastest 32%Row5:34faster than 7%Farmers carry1:41fastest 35%Sandbag lunges3:50faster than 30%Wall balls4:40faster than 22%Runs (8 km)55:01faster than 15%Roxzone8:40Run 111:24Run 25:24fastest 40%Run 35:27fastest 32%Run 48:33faster than 1%Run 55:43fastest 39%Run 65:41fastest 40%Run 75:53fastest 49%Run 86:56faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Natascha Heller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
