IRL Sandra Hickey
1 HYROX race over 1 season. Best Open Women time: 1:29:34 at Glasgow 2025.
1 result at 1 race
675th of 1,479 Open Women (faster than 54%). Against the 45 who finished around 1:29:18: most time gained on the roxzone (1:18), most lost on wall balls (5:01). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:09 | faster than 50% |
| SkiErg: | 4:57 | 5:05 | faster than 67% |
| Run 2: | 5:54 | 5:50 | faster than 47% |
| Sled push: | 2:30 | 2:43 | faster than 65% |
| Run 3: | 5:47 | 6:06 | faster than 64% |
| Sled pull: | 4:25 | 5:12 | faster than 80% |
| Run 4: | 5:38 | 6:07 | faster than 72% |
| Burpee broad jump: | 6:46 | 6:33 | faster than 46% |
| Run 5: | 6:11 | 6:21 | faster than 56% |
| Row: | 5:08 | 5:23 | faster than 73% |
| Run 6: | 5:55 | 6:14 | faster than 62% |
| Farmers carry: | 2:15 | 2:11 | faster than 45% |
| Run 7: | 5:41 | 6:14 | faster than 73% |
| Sandbag lunges: | 4:32 | 4:58 | faster than 64% |
| Run 8: | 4:47 | 5:12 | faster than 66% |
| Wall balls: | 10:58 | 6:10 | faster than 5% |
| Roxzone: | 4:08 | 5:37 | faster than 91% |
| Runs (8 km) | 43:58 | 46:43 | faster than 65% |
| Stations (8) | 41:31 | ||
| Finish | 1:29:34 | 1:31:22 | 675th of 1,479 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 67% |
| Push | 65% |
| Pull | 80% |
| BBJ | 47% |
| Row | 74% |
| Carry | 45% |
| Lunges | 64% |
| Wall balls | 5% |
| Roxzone | 91% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Wall balls (4:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 44:01 running, 41:31 at the stations and 4:08 in the roxzone; the longest station was the wall balls (10:58).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:09 |
| SkiErg | 4:57 | 5:05 |
| Run 2 | 5:54 | 5:50 |
| Sled push | 2:30 | 2:43 |
| Run 3 | 5:47 | 6:06 |
| Sled pull | 4:25 | 5:12 |
| Run 4 | 5:38 | 6:07 |
| Burpee broad jump | 6:46 | 6:33 |
| Run 5 | 6:11 | 6:21 |
| Row | 5:08 | 5:23 |
| Run 6 | 5:55 | 6:14 |
| Farmers carry | 2:15 | 2:11 |
| Run 7 | 5:41 | 6:14 |
| Sandbag lunges | 4:32 | 4:58 |
| Run 8 | 4:47 | 5:12 |
| Wall balls | 10:58 | 6:10 |
| Roxzone | 4:08 | 5:37 |
| Finish | 1:29:34 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:48 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
