GER Sandra Herrmann
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner. 3 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Herrmann at each race, oldest on the left; lower is faster.The best was 1:12:15 at Stuttgart (Nov 2025); Sandra Herrmann was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:15:35 |
| Stuttgart | Nov 2025 | Open Women | 1:12:15 |
| Cologne | Apr 2026 | Open Women | 1:13:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:20 faster (1:15:35 to 1:12:15).
5 results at 5 races
34th of 99 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:34 | faster than 71% |
| SkiErg: | 4:31 | 4:45 | faster than 78% |
| Run 2: | 4:48 | 5:12 | faster than 70% |
| Sled push: | 4:05 | 4:09 | faster than 54% |
| Run 3: | 5:03 | 5:38 | faster than 72% |
| Sled pull: | 5:12 | 5:45 | faster than 60% |
| Run 4: | 5:06 | 5:30 | faster than 69% |
| Burpee broad jump: | 3:26 | 5:14 | faster than 93% |
| Run 5: | 5:41 | 5:46 | faster than 55% |
| Row: | 5:00 | 5:05 | faster than 62% |
| Run 6: | 5:14 | 5:33 | faster than 66% |
| Farmers carry: | 3:05 | 2:41 | faster than 31% |
| Run 7: | 5:16 | 5:37 | faster than 65% |
| Sandbag lunges: | 5:03 | 4:55 | faster than 46% |
| Run 8: | 4:30 | 4:45 | faster than 63% |
| Wall balls: | 5:47 | 5:59 | faster than 58% |
| Roxzone: | 5:15 | 5:18 | faster than 53% |
| Runs (8 km) | 38:54 | 41:46 | faster than 68% |
| Stations (8) | 36:09 | ||
| Finish | 1:20:13 | 1:26:19 | 34th of 99 · faster than 66% |
25th of 942 Open Women (faster than 97%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:50 | faster than 97% |
| SkiErg: | 4:42 | 5:09 | faster than 92% |
| Run 2: | 4:38 | 5:56 | faster than 96% |
| Sled push: | 2:31 | 2:59 | faster than 85% |
| Run 3: | 4:57 | 6:12 | faster than 94% |
| Sled pull: | 4:15 | 5:06 | faster than 85% |
| Run 4: | 4:47 | 6:13 | faster than 97% |
| Burpee broad jump: | 4:10 | 6:27 | faster than 96% |
| Run 5: | 4:56 | 6:23 | faster than 96% |
| Row: | 5:00 | 5:30 | faster than 91% |
| Run 6: | 4:50 | 6:12 | faster than 97% |
| Farmers carry: | 1:43 | 2:05 | faster than 90% |
| Run 7: | 4:57 | 6:12 | faster than 95% |
| Sandbag lunges: | 3:47 | 5:08 | faster than 92% |
| Run 8: | 4:31 | 5:55 | faster than 95% |
| Wall balls: | 4:45 | 6:45 | faster than 93% |
| Roxzone: | 5:21 | 7:25 | faster than 94% |
| Runs (8 km) | 37:11 | 48:23 | faster than 97% |
| Stations (8) | 30:53 | ||
| Finish | 1:13:20 | 1:35:41 | 25th of 942 · faster than 97% |
33rd of 852 Open Women (faster than 96%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:24 | faster than 94% |
| SkiErg: | 4:48 | 5:11 | faster than 88% |
| Run 2: | 4:00 | 4:58 | faster than 94% |
| Sled push: | 2:10 | 2:46 | faster than 89% |
| Run 3: | 4:16 | 5:14 | faster than 94% |
| Sled pull: | 4:30 | 5:29 | faster than 84% |
| Run 4: | 4:17 | 5:17 | faster than 93% |
| Burpee broad jump: | 3:30 | 6:17 | fastest in the field |
| Run 5: | 4:25 | 5:21 | faster than 91% |
| Row: | 4:48 | 5:21 | faster than 96% |
| Run 6: | 4:21 | 5:15 | faster than 91% |
| Farmers carry: | 1:46 | 2:11 | faster than 91% |
| Run 7: | 4:12 | 5:15 | faster than 94% |
| Sandbag lunges: | 3:31 | 4:58 | faster than 95% |
| Run 8: | 4:38 | 5:41 | faster than 91% |
| Wall balls: | 4:54 | 6:29 | faster than 86% |
| Roxzone: | 7:55 | 10:37 | faster than 94% |
| Runs (8 km) | 34:27 | 42:33 | faster than 94% |
| Stations (8) | 29:57 | ||
| Finish | 1:12:15 | 1:32:33 | 33rd of 852 · faster than 96% |
86th of 901 Open Women (faster than 90%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:06 | faster than 79% |
| SkiErg: | 4:47 | 5:03 | faster than 82% |
| Run 2: | 4:22 | 5:12 | faster than 87% |
| Sled push: | 1:50 | 2:28 | faster than 96% |
| Run 3: | 4:36 | 5:21 | faster than 86% |
| Sled pull: | 6:34 | 5:05 | faster than 13% |
| Run 4: | 4:30 | 5:23 | faster than 89% |
| Burpee broad jump: | 4:00 | 6:15 | faster than 96% |
| Run 5: | 4:34 | 5:36 | faster than 91% |
| Row: | 4:55 | 5:20 | faster than 89% |
| Run 6: | 4:28 | 5:31 | faster than 92% |
| Farmers carry: | 1:47 | 2:09 | faster than 88% |
| Run 7: | 4:32 | 5:30 | faster than 89% |
| Sandbag lunges: | 3:28 | 4:58 | faster than 95% |
| Run 8: | 4:52 | 6:10 | faster than 90% |
| Wall balls: | 4:23 | 6:25 | faster than 93% |
| Roxzone: | 6:40 | 8:03 | faster than 85% |
| Runs (8 km) | 37:16 | 44:56 | faster than 89% |
| Stations (8) | 31:44 | ||
| Finish | 1:15:35 | 1:32:05 | 86th of 901 · faster than 90% |
128th of 726 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:06 | faster than 67% |
| SkiErg: | 4:03 | 4:10 | faster than 71% |
| Run 2: | 5:09 | 5:49 | faster than 76% |
| Sled push: | 1:40 | 1:55 | faster than 86% |
| Run 3: | 5:30 | 6:09 | faster than 74% |
| Sled pull: | 3:16 | 3:44 | faster than 75% |
| Run 4: | 5:21 | 6:09 | faster than 79% |
| Burpee broad jump: | 2:59 | 3:28 | faster than 76% |
| Run 5: | 5:25 | 6:16 | faster than 81% |
| Row: | 4:09 | 4:37 | faster than 96% |
| Run 6: | 5:34 | 6:09 | faster than 73% |
| Farmers carry: | 1:26 | 1:37 | faster than 82% |
| Run 7: | 5:33 | 6:12 | faster than 77% |
| Sandbag lunges: | 3:25 | 3:43 | faster than 65% |
| Run 8: | 5:50 | 6:34 | faster than 75% |
| Wall balls: | 3:52 | 4:08 | faster than 71% |
| Roxzone: | 4:47 | 5:58 | faster than 88% |
| Runs (8 km) | 42:05 | 47:59 | faster than 78% |
| Stations (8) | 24:50 | ||
| Finish | 1:11:37 | 1:22:17 | 128th of 726 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cologne 2026 · best of 3 | 5:16 |
| Sled push | 1:50 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 4:15 | Cologne 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:30 | Stuttgart 2025 · best of 3 | 6:46 |
| Row | 4:48 | Stuttgart 2025 · best of 3 | 5:31 |
| Farmers carry | 1:43 | Cologne 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:28 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 4:23 | Hamburg 2025 · best of 3 | 6:43 |
| Runs (8 km) | 34:27 | Stuttgart 2025 · best of 3 | 46:44 |
| Roxzone | 5:21 | Cologne 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonas Bachthaler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 85%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 88% |
| Push | 90% |
| Pull | 85% |
| BBJ | 99% |
| Row | 96% |
| Carry | 92% |
| Lunges | 96% |
| Wall balls | 87% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:06 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 34:30 running, 29:58 at the stations and 7:55 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 5:24 |
| SkiErg | 4:48 | 5:11 |
| Run 2 | 4:00 | 4:58 |
| Sled push | 2:10 | 2:46 |
| Run 3 | 4:16 | 5:14 |
| Sled pull | 4:30 | 5:29 |
| Run 4 | 4:17 | 5:17 |
| Burpee broad jump | 3:30 | 6:17 |
| Run 5 | 4:25 | 5:21 |
| Row | 4:48 | 5:21 |
| Run 6 | 4:21 | 5:15 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 4:12 | 5:15 |
| Sandbag lunges | 3:31 | 4:58 |
| Run 8 | 4:38 | 5:41 |
| Wall balls | 4:54 | 6:29 |
| Roxzone | 7:55 | 10:37 |
| Finish | 1:12:15 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:15.
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