GER Sandra Hardt
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Hardt at each race, oldest on the left; lower is faster.The best was 1:37:33 at Hamburg (Oct 2025); Sandra Hardt was 12:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:49:55 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:37:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
900th of 1,050 Doubles Mixed (faster than 14%). Against the 32 who finished around 1:37:03: most time gained on the eight runs (2:47), most lost on sandbag lunges (1:27). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 6:08 | faster than 21% |
| SkiErg: | 4:56 | 4:12 | faster than 2% |
| Run 2: | 5:43 | 5:10 | faster than 28% |
| Sled push: | 2:55 | 2:11 | faster than 7% |
| Run 3: | 5:52 | 5:23 | faster than 29% |
| Sled pull: | 4:51 | 3:50 | faster than 12% |
| Run 4: | 5:49 | 5:23 | faster than 32% |
| Burpee broad jump: | 6:02 | 3:31 | faster than 2% |
| Run 5: | 5:56 | 5:33 | faster than 35% |
| Row: | 5:57 | 4:43 | faster than 0% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 2:32 | 1:47 | faster than 2% |
| Run 7: | 6:16 | 5:28 | faster than 21% |
| Sandbag lunges: | 6:42 | 4:08 | faster than 3% |
| Run 8: | 6:36 | 5:51 | faster than 28% |
| Wall balls: | 5:10 | 4:30 | faster than 27% |
| Roxzone: | 9:28 | 7:33 | faster than 16% |
| Runs (8 km) | 49:05 | 44:33 | faster than 28% |
| Stations (8) | 39:05 | ||
| Finish | 1:37:33 | 1:21:20 | 900th of 1,050 · faster than 14% |
474th of 512 Open Women (faster than 7%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:01 | faster than 15% |
| SkiErg: | 5:35 | 5:04 | faster than 8% |
| Run 2: | 7:30 | 5:50 | faster than 13% |
| Sled push: | 3:29 | 2:35 | faster than 6% |
| Run 3: | 8:04 | 6:08 | faster than 10% |
| Sled pull: | 6:13 | 5:16 | faster than 23% |
| Run 4: | 8:19 | 6:08 | faster than 7% |
| Burpee broad jump: | 9:53 | 6:18 | faster than 9% |
| Run 5: | 8:22 | 6:21 | faster than 9% |
| Row: | 5:50 | 5:17 | faster than 11% |
| Run 6: | 8:07 | 6:12 | faster than 8% |
| Farmers carry: | 1:53 | 2:03 | faster than 70% |
| Run 7: | 8:29 | 6:12 | faster than 7% |
| Sandbag lunges: | 6:47 | 4:49 | faster than 9% |
| Run 8: | 9:12 | 6:54 | faster than 12% |
| Wall balls: | 9:02 | 5:56 | faster than 8% |
| Roxzone: | 10:59 | 6:23 | faster than 2% |
| Runs (8 km) | 1:02:52 | 47:59 | faster than 9% |
| Stations (8) | 48:42 | ||
| Finish | 2:02:27 | 1:32:45 | 474th of 512 · faster than 7% |
836th of 861 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 4:48 | faster than 8% |
| SkiErg: | 5:03 | 4:25 | faster than 4% |
| Run 2: | 6:54 | 5:16 | faster than 4% |
| Sled push: | 2:49 | 1:58 | faster than 3% |
| Run 3: | 7:03 | 5:37 | faster than 8% |
| Sled pull: | 4:52 | 3:22 | faster than 4% |
| Run 4: | 7:25 | 5:40 | faster than 5% |
| Burpee broad jump: | 5:44 | 3:24 | faster than 3% |
| Run 5: | 7:46 | 5:45 | faster than 4% |
| Row: | 4:57 | 4:35 | faster than 17% |
| Run 6: | 7:57 | 5:40 | faster than 2% |
| Farmers carry: | 2:15 | 1:39 | faster than 2% |
| Run 7: | 7:57 | 5:45 | faster than 4% |
| Sandbag lunges: | 6:10 | 3:37 | faster than 2% |
| Run 8: | 8:22 | 6:09 | faster than 6% |
| Wall balls: | 6:04 | 4:17 | faster than 8% |
| Roxzone: | 12:51 | 6:44 | faster than 1% |
| Runs (8 km) | 59:14 | 44:41 | faster than 3% |
| Stations (8) | 37:54 | ||
| Finish | 1:49:55 | 1:19:20 | 836th of 861 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Frank Klebs2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 512 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 9% |
| Push | 6% |
| Pull | 24% |
| BBJ | 9% |
| Row | 11% |
| Carry | 71% |
| Lunges | 10% |
| Wall balls | 9% |
| Roxzone | 2% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (14:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 1:02:56 running, 48:41 at the stations and 10:59 in the roxzone; the longest station was the burpee broad jumps (9:53).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 4:01 |
| SkiErg | 5:35 | 5:04 |
| Run 2 | 7:30 | 5:50 |
| Sled push | 3:29 | 2:35 |
| Run 3 | 8:04 | 6:08 |
| Sled pull | 6:13 | 5:16 |
| Run 4 | 8:19 | 6:08 |
| Burpee broad jump | 9:53 | 6:18 |
| Run 5 | 8:22 | 6:21 |
| Row | 5:50 | 5:17 |
| Run 6 | 8:07 | 6:12 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 8:29 | 6:12 |
| Sandbag lunges | 6:47 | 4:49 |
| Run 8 | 9:12 | 6:54 |
| Wall balls | 9:02 | 5:56 |
| Roxzone | 10:59 | 6:23 |
| Finish | 2:02:27 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:36 against the typical Open Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
