Athlete · Open Women · 45-49 ·

GER

Sandra Hardt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:02:27 (Karlsruhe 2025) · Doubles Mixed 1:37:33 (Hamburg 2025).

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2:02:27 Open Women time · Karlsruhe 2025 also raced Doubles Mixed: each has its own best below

474th of 512 Open Women place · Karlsruhe 2025 among Open Women finishers there

1:37:33 latest race · Hamburg 2025 best Doubles Mixed time so far Doubles Mixed with Frank Klebs

Farmers carry strongest segment · Karlsruhe 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:27Karlsruhe 2025 · 1 race Doubles Mixed1:37:33Hamburg 2025 · 2 races · with Frank Klebs

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:37:33

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 4 Oct 2025team: Frank Klebs, Sandra Hardtwhat the whole field did →	Doubles Mixed · team 50-54	1:37:33	900th of 1,050	49:05	39:05	9:28	splits SkiErg4:56Sled push2:55Sled pull4:51Burpee broad jump6:02Row5:57Farmers carry2:32Sandbag lunges6:42Wall balls5:10Run 16:58Run 25:43Run 35:52Run 45:49Run 55:56Run 65:57Run 76:16Run 86:36Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 45-49	2:02:27	474th of 512	1:02:52	48:42	10:59	splits SkiErg5:35Sled push3:29Sled pull6:13Burpee broad jump9:53Row5:50Farmers carry1:53Sandbag lunges6:47Wall balls9:02Run 14:53Run 27:30Run 38:04Run 48:19Run 58:22Run 68:07Run 78:29Run 89:12Full report for this race →
Frankfurt 2024 13 Dec 2024team: Frank Klebs, Sandra Hardtwhat the whole field did →	Doubles Mixed · team 50-59	1:49:55	836th of 861	59:14	37:54	12:51	splits SkiErg5:03Sled push2:49Sled pull4:52Burpee broad jump5:44Row4:57Farmers carry2:15Sandbag lunges6:10Wall balls6:04Run 15:54Run 26:54Run 37:03Run 47:25Run 57:46Run 67:57Run 77:57Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2025, against 512 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 6%

Sled pull faster than 24%

Burpee broad jump faster than 9%

Row faster than 11%

Farmers carry faster than 71%

Sandbag lunges faster than 10%

Wall balls faster than 9%

Roxzone faster than 2%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:54 slower

Sled pull 0:57 slower

Burpee broad jump 3:35 slower

Row 0:33 slower

Farmers carry 0:11 faster

Sandbag lunges 1:58 slower

Wall balls 3:06 slower

Roxzone 4:36 slower

Runs (8 km) 14:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra2:02:27

4:535:357:303:298:046:138:199:538:225:508:071:538:296:479:129:0210:59

Typical Open Women1:31:29

4:025:045:502:356:085:166:086:186:215:176:122:046:124:496:545:566:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:36 against the typical Open Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown