USA Sandra Gurrola
4 HYROX races over 2 seasons. Best Open Women time: 1:38:58 at Chicago 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Gurrola at each race, oldest on the left; lower is faster.The best was 1:38:58 at Chicago (Nov 2025); Sandra Gurrola was 9:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:43:19 |
| Atlanta | Apr 2025 | Open Women | 1:41:38 |
| Chicago | Nov 2025 | Open Women | 1:38:58 |
| New York | May 2026 | Open Women | 1:52:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:21 faster (1:43:19 to 1:38:58).
4 results at 4 races
3,001st of 4,639 Open Women (faster than 35%). Against the 139 who finished around 1:53:04: most time gained on burpee broad jump (0:59), most lost on the roxzone (1:54). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:04 | faster than 27% |
| SkiErg: | 5:27 | 5:21 | faster than 43% |
| Run 2: | 6:04 | 5:47 | faster than 40% |
| Sled push: | 3:55 | 2:51 | faster than 9% |
| Run 3: | 6:08 | 6:03 | faster than 47% |
| Sled pull: | 5:35 | 5:47 | faster than 56% |
| Run 4: | 6:29 | 6:10 | faster than 40% |
| Burpee broad jump: | 7:23 | 7:20 | faster than 49% |
| Run 5: | 7:04 | 6:29 | faster than 36% |
| Row: | 6:04 | 5:41 | faster than 27% |
| Run 6: | 7:07 | 6:18 | faster than 31% |
| Farmers carry: | 3:15 | 2:40 | faster than 23% |
| Run 7: | 6:38 | 6:18 | faster than 41% |
| Sandbag lunges: | 8:20 | 5:50 | faster than 13% |
| Run 8: | 8:25 | 8:10 | faster than 45% |
| Wall balls: | 7:54 | 7:33 | faster than 45% |
| Roxzone: | 10:35 | 7:57 | faster than 16% |
| Runs (8 km) | 54:32 | 51:48 | faster than 40% |
| Stations (8) | 47:53 | ||
| Finish | 1:52:54 | 1:43:35 | 3001st of 4,639 · faster than 35% |
705th of 1,127 Open Women (faster than 37%). Against the 34 who finished around 1:40:18: most time gained on burpee broad jump (0:57), most lost on the roxzone (0:56). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:18 | faster than 12% |
| SkiErg: | 5:03 | 5:08 | faster than 58% |
| Run 2: | 6:26 | 5:47 | faster than 27% |
| Sled push: | 2:18 | 2:13 | faster than 42% |
| Run 3: | 6:31 | 6:03 | faster than 31% |
| Sled pull: | 5:05 | 5:22 | faster than 60% |
| Run 4: | 6:23 | 6:08 | faster than 40% |
| Burpee broad jump: | 6:19 | 6:33 | faster than 55% |
| Run 5: | 6:21 | 6:15 | faster than 46% |
| Row: | 5:37 | 5:23 | faster than 30% |
| Run 6: | 6:30 | 6:10 | faster than 38% |
| Farmers carry: | 2:02 | 2:06 | faster than 58% |
| Run 7: | 6:35 | 6:08 | faster than 36% |
| Sandbag lunges: | 5:50 | 5:06 | faster than 31% |
| Run 8: | 7:22 | 6:57 | faster than 39% |
| Wall balls: | 7:29 | 6:30 | faster than 32% |
| Roxzone: | 8:07 | 6:39 | faster than 24% |
| Runs (8 km) | 51:12 | 47:53 | faster than 35% |
| Stations (8) | 39:43 | ||
| Finish | 1:38:58 | 1:33:19 | 705th of 1,127 · faster than 37% |
466th of 810 Open Women (faster than 42%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:27 | faster than 37% |
| SkiErg: | 5:07 | 5:13 | faster than 59% |
| Run 2: | 5:43 | 5:36 | faster than 45% |
| Sled push: | 2:36 | 2:51 | faster than 68% |
| Run 3: | 5:46 | 5:56 | faster than 54% |
| Sled pull: | 7:00 | 6:18 | faster than 34% |
| Run 4: | 5:51 | 5:59 | faster than 53% |
| Burpee broad jump: | 6:16 | 6:42 | faster than 60% |
| Run 5: | 5:57 | 6:11 | faster than 56% |
| Row: | 6:05 | 5:32 | faster than 19% |
| Run 6: | 6:13 | 6:07 | faster than 47% |
| Farmers carry: | 2:31 | 2:20 | faster than 37% |
| Run 7: | 6:21 | 6:06 | faster than 42% |
| Sandbag lunges: | 6:27 | 5:41 | faster than 32% |
| Run 8: | 6:55 | 7:00 | faster than 51% |
| Wall balls: | 6:48 | 6:27 | faster than 41% |
| Roxzone †: | 12:26 | ||
| Runs (8 km) | 46:22 | 46:56 | faster than 51% |
| Stations (8) | 42:50 | ||
| Finish | 1:41:38 | 1:38:42 | 466th of 810 · faster than 42% |
427th of 599 Open Women (faster than 28%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:15 | faster than 12% |
| SkiErg: | 5:23 | 5:06 | faster than 23% |
| Run 2: | 6:24 | 5:43 | faster than 23% |
| Sled push: | 3:04 | 2:46 | faster than 31% |
| Run 3: | 6:42 | 6:06 | faster than 27% |
| Sled pull: | 6:11 | 5:23 | faster than 26% |
| Run 4: | 6:38 | 6:06 | faster than 31% |
| Burpee broad jump: | 7:07 | 6:24 | faster than 36% |
| Run 5: | 6:41 | 6:20 | faster than 36% |
| Row: | 5:33 | 5:22 | faster than 35% |
| Run 6: | 6:36 | 6:11 | faster than 36% |
| Farmers carry: | 2:08 | 2:09 | faster than 53% |
| Run 7: | 6:37 | 6:11 | faster than 34% |
| Sandbag lunges: | 7:11 | 5:04 | faster than 12% |
| Run 8: | 6:56 | 6:25 | faster than 35% |
| Wall balls: | 5:48 | 5:37 | faster than 45% |
| Roxzone: | 9:32 | 7:21 | faster than 17% |
| Runs (8 km) | 51:29 | 47:29 | faster than 31% |
| Stations (8) | 42:25 | ||
| Finish | 1:43:19 | 1:33:27 | 427th of 599 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Chicago 2025 · best of 4 | 5:16 |
| Sled push | 2:18 | Chicago 2025 · best of 4 | 2:55 |
| Sled pull | 5:05 | Chicago 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:16 | Atlanta 2025 · best of 4 | 6:46 |
| Row | 5:33 | Chicago Navy Pier 2024 · best of 4 | 5:31 |
| Farmers carry | 2:02 | Chicago 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:50 | Chicago 2025 · best of 4 | 5:13 |
| Wall balls | 5:48 | Chicago Navy Pier 2024 · best of 4 | 6:43 |
| Runs (8 km) | 46:22 | Atlanta 2025 · best of 4 | 46:44 |
| Roxzone | 8:07 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 58% |
| Push | 42% |
| Pull | 61% |
| BBJ | 55% |
| Row | 31% |
| Carry | 59% |
| Lunges | 32% |
| Wall balls | 33% |
| Roxzone | 25% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 51:15 running, 39:43 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 4:18 |
| SkiErg | 5:03 | 5:08 |
| Run 2 | 6:26 | 5:47 |
| Sled push | 2:18 | 2:13 |
| Run 3 | 6:31 | 6:03 |
| Sled pull | 5:05 | 5:22 |
| Run 4 | 6:23 | 6:08 |
| Burpee broad jump | 6:19 | 6:33 |
| Run 5 | 6:21 | 6:15 |
| Row | 5:37 | 5:23 |
| Run 6 | 6:30 | 6:10 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 6:35 | 6:08 |
| Sandbag lunges | 5:50 | 5:06 |
| Run 8 | 7:22 | 6:57 |
| Wall balls | 7:29 | 6:30 |
| Roxzone | 8:07 | 6:39 |
| Finish | 1:38:58 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Open Women finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
