POR Sandra Gouveia
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Sandra Gouveia, Yaki Freitaswhole field → | Pro Doubles Women · team 30-34 | 1:22:56 | 56th of 7314th of 17 aged 30-34 | 47:46 | 29:30 | 5:44 | View results | See splits Hide splitsSkiErg4:32faster than 31%Sled push2:50faster than 2%Sled pull4:55faster than 2%Burpee broad jump3:08fastest 38%Row4:26fastest 17%Farmers carry2:03faster than 23%Sandbag lunges3:57faster than 37%Wall balls3:39fastest 24%Runs (8 km)47:46faster than 15%Roxzone5:44faster than 13%Run 16:49faster than 11%Run 25:38faster than 20%Run 35:55faster than 20%Run 46:05faster than 11%Run 56:10faster than 10%Run 65:43faster than 32%Run 75:48faster than 26%Run 85:42faster than 16%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Sandra Gouveia, Marco Francowhole field → | Doubles Mixed · team 30-39 | 1:13:56 | 142nd of 58468th of 270 aged 30-39 | 40:14 | 27:02 | 6:46 | View results | See splits Hide splitsSkiErg4:11fastest 39%Sled push1:42fastest 5%Sled pull4:09faster than 41%Burpee broad jump3:04fastest 45%Row4:21fastest 13%Farmers carry1:58faster than 32%Sandbag lunges3:35fastest 27%Wall balls4:02fastest 39%Runs (8 km)40:14fastest 25%Roxzone6:46fastest 27%Run 15:10fastest 10%Run 24:31fastest 19%Run 35:02fastest 31%Run 44:51fastest 22%Run 54:57fastest 22%Run 65:03fastest 30%Run 75:07fastest 33%Run 85:36fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Marco Franco1 race
- Yaki Freitas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 73 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Pro Doubles Women finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
