GER Sandra Golke
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:13:15 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sandra Golke, Leonie Golkewhole field → | Doubles Women · team 25-29 | 1:13:15 | 222nd of 2,80774th of 796 aged 25-29 | 33:01* | 27:03* | — | View results | See splits Hide splitsSkiErg4:43fastest 45%Sled push2:12faster than 17%Sled pull3:16fastest 18%Burpee broad jump3:31fastest 18%Row4:54fastest 22%Farmers carry1:54fastest 45%Sandbag lunges2:44fastest 2%Wall balls3:49fastest 13%Runs (8 km)33:01fastest 7%Roxzone—Run 13:10fastest 2%Run 23:48fastest 8%Run 34:00fastest 9%Run 44:00fastest 8%Run 54:04fastest 8%Run 64:06fastest 9%Run 74:04fastest 7%Run 85:52fastest 14%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Leonie Golke, Sandra Golkewhole field → | Doubles Women · team 25-29 | 1:13:23 | 49th of 46813th of 114 aged 25-29 | 41:42 | 26:55 | 4:51 | View results | See splits Hide splitsSkiErg4:35fastest 13%Sled push1:49fastest 39%Sled pull3:17fastest 7%Burpee broad jump3:22fastest 15%Row5:13fastest 40%Farmers carry1:59faster than 34%Sandbag lunges2:43fastest 5%Wall balls3:57fastest 32%Runs (8 km)41:42fastest 13%Roxzone4:51fastest 18%Run 14:50fastest 9%Run 25:13fastest 20%Run 35:19fastest 16%Run 45:18fastest 15%Run 55:19fastest 14%Run 65:11fastest 13%Run 74:59fastest 7%Run 85:37fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Poznań 2025 · best of 2 | 4:48 |
| Sled push | 1:49 | Poznań 2025 · best of 2 | 1:51 |
| Sled pull | 3:16 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:22 | Poznań 2025 · best of 2 | 4:17 |
| Row | 4:54 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Berlin 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:43 | Poznań 2025 · best of 2 | 3:47 |
| Wall balls | 3:49 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 33:01 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 4:51 | Poznań 2025 | 7:49 |
How to read
Each station's best across Sandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leonie Golke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Doubles Women finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
