LUX Sandra Goedert
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:16:33 at Frankfurt 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Sandra Goedert, Nelia Dos Santoswhole field → | Doubles Women · team 40-44 | 1:16:33 | 219th of 1,49613th of 160 aged 40-44 | 44:25 | 24:59 | 7:13 | View results | See splits Hide splitsSkiErg4:15fastest 3%Sled push1:48fastest 8%Sled pull3:27fastest 9%Burpee broad jump3:02fastest 8%Row4:29fastest 2%Farmers carry1:36fastest 19%Sandbag lunges2:58fastest 13%Wall balls3:24fastest 1%Runs (8 km)44:25fastest 24%Roxzone7:13fastest 33%Run 14:33fastest 20%Run 25:20fastest 22%Run 35:41fastest 29%Run 45:36fastest 24%Run 55:46fastest 25%Run 65:54fastest 35%Run 75:43fastest 28%Run 85:56fastest 24%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Sandra Goedert, Patricia Genglerwhole field → | Doubles Women · team 40-44 | 1:23:27 | 419th of 1,06933rd of 102 aged 40-44 | 48:32 | 26:49 | 8:11 | View results | See splits Hide splitsSkiErg4:13fastest 5%Sled push1:30fastest 23%Sled pull3:16fastest 7%Burpee broad jump3:46fastest 29%Row4:32fastest 5%Farmers carry1:46fastest 37%Sandbag lunges3:39fastest 45%Wall balls4:07fastest 31%Runs (8 km)48:32fastest 49%Roxzone8:11faster than 41%Run 16:13faster than 34%Run 25:45fastest 50%Run 35:58faster than 49%Run 45:57fastest 47%Run 56:06fastest 43%Run 66:10faster than 49%Run 76:05fastest 48%Run 86:20fastest 44%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Safia Kinani, Sandra Goedertwhole field → | Doubles Women · team 40-49 | 1:29:07 | 495th of 68154th of 80 aged 40-49 | 51:41 | 30:07 | 7:19† | View results | See splits Hide splitsSkiErg4:32fastest 48%Sled push1:53faster than 28%Sled pull3:31fastest 35%Burpee broad jump4:27faster than 30%Row5:11faster than 28%Farmers carry1:45fastest 45%Sandbag lunges4:28faster than 10%Wall balls4:20faster than 39%Runs (8 km)51:41faster than 28%Roxzone7:19Run 16:37faster than 14%Run 26:05faster than 23%Run 36:06faster than 30%Run 46:17faster than 29%Run 56:32faster than 26%Run 66:25faster than 27%Run 76:24faster than 30%Run 87:15faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Maastricht 2025 · best of 3 | 4:48 |
| Sled push | 1:30 | Maastricht 2025 · best of 3 | 1:51 |
| Sled pull | 3:16 | Maastricht 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:02 | Frankfurt 2025 · best of 3 | 4:17 |
| Row | 4:29 | Frankfurt 2025 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Frankfurt 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:58 | Frankfurt 2025 · best of 3 | 3:47 |
| Wall balls | 3:24 | Frankfurt 2025 · best of 3 | 4:22 |
| Runs (8 km) | 44:25 | Frankfurt 2025 · best of 3 | 49:12 |
| Roxzone | 7:13 | Frankfurt 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nelia Dos Santos1 race
- Patricia Gengler1 race
- Safia Kinani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:33.
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