Athlete · Open Women · 50-54 ·

NED

Sandra Gielen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:30 (Maastricht 2026) · Doubles Mixed 1:44:49 (Mechelen 2026).

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1:54:30 Open Women time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

903rd of 1,072 Open Women place · Maastricht 2026 among Open Women finishers there

1:54:30 latest race · Maastricht 2026 first Open Women race Open Women

Farmers carry strongest segment · Maastricht 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:30Maastricht 2026 · 1 race Doubles Mixed1:44:49Mechelen 2026 · 1 race · with Peter Uil

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 50-54	1:54:30	903rd of 1,072	48:59	54:58	10:36	splits SkiErg6:02Sled push3:51Sled pull7:39Burpee broad jump8:33Row6:06Farmers carry2:20Sandbag lunges6:37Wall balls13:50Run 14:33Run 25:59Run 36:24Run 46:23Run 56:18Run 66:19Run 76:07Run 87:01Full report for this race →
Mechelen 2026 28 Mar 2026team: Peter Uil, Sandra Gielenwhat the whole field did →	Doubles Mixed · team 50-54	1:44:49	1698th of 1,777	56:19	40:07	8:29	splits SkiErg4:54Sled push2:39Sled pull5:31Burpee broad jump6:31Row5:30Farmers carry2:16Sandbag lunges5:23Wall balls7:23Run 14:37Run 25:44Run 36:06Run 46:12Run 56:06Run 68:47Run 78:49Run 810:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 13%

Sled pull faster than 7%

Burpee broad jump faster than 25%

Row faster than 13%

Farmers carry faster than 55%

Sandbag lunges faster than 18%

Wall balls faster than 3%

Roxzone faster than 17%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 0:54 slower

Sled pull 2:17 slower

Burpee broad jump 1:32 slower

Row 0:36 slower

Farmers carry 0:03 faster

Sandbag lunges 1:30 slower

Wall balls 7:08 slower

Roxzone 2:10 slower

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:54:30

4:336:025:593:516:247:396:238:336:186:066:192:206:076:377:0113:5010:36

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:08 against the typical Open Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown