GER Sandra Giampieri
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Sandra Giampieri, Yvonne Bitomskywhole field → | Doubles Women · team 45-49 | 1:32:53 | 858th of 1,21833rd of 57 aged 45-49 | 52:12 | 31:58 | 8:46 | View results | See splits Hide splitsSkiErg4:52faster than 25%Sled push2:09faster than 20%Sled pull4:29faster than 17%Burpee broad jump4:10faster than 46%Row5:06fastest 45%Farmers carry1:56faster than 18%Sandbag lunges4:33faster than 14%Wall balls4:43faster than 27%Runs (8 km)52:12faster than 37%Roxzone8:46faster than 16%Run 15:38faster than 26%Run 26:29faster than 35%Run 36:30faster than 45%Run 46:42faster than 39%Run 56:47faster than 42%Run 66:55faster than 34%Run 76:59faster than 33%Run 86:16faster than 36%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Michel Giampieri, Sandra Giampieriwhole field → | Doubles Mixed · team 40-44 | 1:29:36 | 1091st of 1,468108th of 146 aged 40-44 | 49:16 | 30:05 | 10:19 | View results | See splits Hide splitsSkiErg4:09fastest 37%Sled push2:30fastest 40%Sled pull3:59faster than 48%Burpee broad jump3:42faster than 38%Row4:52faster than 28%Farmers carry1:49faster than 41%Sandbag lunges4:13faster than 32%Wall balls4:51faster than 32%Runs (8 km)49:16faster than 28%Roxzone10:19faster than 5%Run 15:12faster than 25%Run 25:58faster than 26%Run 36:10faster than 30%Run 46:09faster than 32%Run 56:22faster than 31%Run 66:26faster than 24%Run 76:17faster than 28%Run 86:46faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Michel Giampieri1 race
- Yvonne Bitomsky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
