Athlete · Open Women · 30-34 ·

GER

Sandra Frese

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:57:51 (Maastricht 2025) · Doubles Mixed 1:31:41 (Stuttgart 2025) · Doubles Women 1:28:20 (Berlin 2025).

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1:57:51 Open Women time · Maastricht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

834th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:31:41 latest race · Stuttgart 2025 first Doubles Mixed race Doubles Mixed with Andreas Staib

Wall balls strongest segment · Maastricht 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:51Maastricht 2025 · 1 race Doubles Mixed1:31:41Stuttgart 2025 · 1 race · with Andreas Staib Doubles Women1:28:20Berlin 2025 · 1 race · with Nina Lillig

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Sandra Frese, Andreas Staibwhat the whole field did →	Doubles Mixed · team 30-34	1:31:41	706th of 858	50:33	30:59	10:13	splits SkiErg4:31Sled push2:04Sled pull3:32Burpee broad jump4:47Row4:47Farmers carry1:42Sandbag lunges4:33Wall balls5:03Run 17:17Run 25:51Run 36:05Run 46:16Run 56:21Run 66:28Run 76:18Run 86:01Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:57:51	834th of 939	1:01:15	45:56	10:43	splits SkiErg5:26Sled push2:56Sled pull6:16Burpee broad jump10:50Row5:45Farmers carry2:15Sandbag lunges5:22Wall balls7:06Run 16:32Run 26:38Run 36:59Run 49:51Run 58:19Run 67:13Run 77:13Run 88:34Full report for this race →
Berlin 2025 16 May 2025team: Nina Lillig, Sandra Fresewhat the whole field did →	Doubles Women · team 30-39	1:28:20	1345th of 1,701	46:34	31:28	10:21	splits SkiErg4:41Sled push1:58Sled pull4:34Burpee broad jump5:34Row5:19Farmers carry1:41Sandbag lunges3:34Wall balls4:07Run 14:31Run 25:32Run 35:47Run 45:59Run 55:54Run 65:57Run 75:54Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 22%

Sled pull faster than 34%

Burpee broad jump faster than 6%

Row faster than 21%

Farmers carry faster than 46%

Sandbag lunges faster than 42%

Wall balls faster than 49%

Roxzone faster than 13%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:25 slower

Sled pull 0:32 slower

Burpee broad jump 4:00 slower

Row 0:23 slower

Farmers carry 0:03 slower

Sandbag lunges 0:16 slower

Wall balls 0:03 slower

Roxzone 2:39 slower

Runs (8 km) 14:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:57:51

6:325:266:382:566:596:169:5110:508:195:457:132:157:135:228:347:0610:43

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:00 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown