GER Sandra Frese
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
706th of 858 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:17 | 5:23 | faster than 4% |
| SkiErg: | 4:31 | 4:16 | faster than 19% |
| Run 2: | 5:51 | 4:48 | faster than 9% |
| Sled push: | 2:04 | 2:01 | faster than 45% |
| Run 3: | 6:05 | 5:06 | faster than 14% |
| Sled pull: | 3:32 | 3:48 | faster than 69% |
| Run 4: | 6:16 | 5:06 | faster than 10% |
| Burpee broad jump: | 4:47 | 3:28 | faster than 10% |
| Run 5: | 6:21 | 5:12 | faster than 11% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 6:28 | 5:08 | faster than 8% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 6:18 | 5:08 | faster than 12% |
| Sandbag lunges: | 4:33 | 3:52 | faster than 22% |
| Run 8: | 6:01 | 5:25 | faster than 28% |
| Wall balls: | 5:03 | 4:39 | faster than 33% |
| Roxzone: | 10:13 | 9:28 | faster than 37% |
| Runs (8 km) | 50:33 | 41:24 | faster than 10% |
| Stations (8) | 30:59 | ||
| Finish | 1:31:41 | 1:19:45 | 706th of 858 · faster than 17% |
834th of 939 Open Women (faster than 11%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:30 | faster than 10% |
| SkiErg: | 5:26 | 5:07 | faster than 21% |
| Run 2: | 6:38 | 5:30 | faster than 11% |
| Sled push: | 2:56 | 2:31 | faster than 21% |
| Run 3: | 6:59 | 5:44 | faster than 10% |
| Sled pull: | 6:16 | 5:44 | faster than 33% |
| Run 4: | 9:51 | 5:51 | faster than 0% |
| Burpee broad jump: | 10:50 | 6:50 | faster than 6% |
| Run 5: | 8:19 | 6:06 | faster than 4% |
| Row: | 5:45 | 5:22 | faster than 20% |
| Run 6: | 7:13 | 5:55 | faster than 11% |
| Farmers carry: | 2:15 | 2:12 | faster than 45% |
| Run 7: | 7:13 | 5:52 | faster than 11% |
| Sandbag lunges: | 5:22 | 5:06 | faster than 41% |
| Run 8: | 8:34 | 6:33 | faster than 11% |
| Wall balls: | 7:06 | 7:03 | faster than 48% |
| Roxzone: | 10:43 | 8:04 | faster than 13% |
| Runs (8 km) | 1:01:15 | 47:12 | faster than 5% |
| Stations (8) | 45:56 | ||
| Finish | 1:57:51 | 1:35:47 | 834th of 939 · faster than 11% |
1,345th of 1,701 Doubles Women (faster than 20%). Against the 52 who finished around 1:28:32: most time gained on sandbag lunges (0:26), most lost on burpee broad jump (0:57). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:20 | faster than 35% |
| SkiErg: | 4:41 | 4:36 | faster than 39% |
| Run 2: | 5:32 | 5:01 | faster than 21% |
| Sled push: | 1:58 | 1:46 | faster than 24% |
| Run 3: | 5:47 | 5:09 | faster than 19% |
| Sled pull: | 4:34 | 3:41 | faster than 11% |
| Run 4: | 5:59 | 5:12 | faster than 16% |
| Burpee broad jump: | 5:34 | 3:57 | faster than 7% |
| Run 5: | 5:54 | 5:18 | faster than 23% |
| Row: | 5:19 | 4:56 | faster than 14% |
| Run 6: | 5:57 | 5:15 | faster than 18% |
| Farmers carry: | 1:41 | 1:45 | faster than 63% |
| Run 7: | 5:54 | 5:14 | faster than 21% |
| Sandbag lunges: | 3:34 | 3:32 | faster than 48% |
| Run 8: | 7:04 | 6:38 | faster than 33% |
| Wall balls: | 4:07 | 4:01 | faster than 43% |
| Roxzone: | 10:21 | 9:15 | faster than 22% |
| Runs (8 km) | 46:34 | 42:06 | faster than 23% |
| Stations (8) | 31:28 | ||
| Finish | 1:28:20 | 1:19:51 | 1345th of 1,701 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andreas Staib1 race
- Nina Lillig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 49% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 22% |
| Push | 22% |
| Pull | 34% |
| BBJ | 6% |
| Row | 21% |
| Carry | 46% |
| Lunges | 42% |
| Wall balls | 49% |
| Roxzone | 13% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Wall balls (faster than 49%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (14:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 1:01:19 running, 45:56 at the stations and 10:43 in the roxzone; the longest station was the burpee broad jumps (10:50).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 5:30 |
| SkiErg | 5:26 | 5:07 |
| Run 2 | 6:38 | 5:30 |
| Sled push | 2:56 | 2:31 |
| Run 3 | 6:59 | 5:44 |
| Sled pull | 6:16 | 5:44 |
| Run 4 | 9:51 | 5:51 |
| Burpee broad jump | 10:50 | 6:50 |
| Run 5 | 8:19 | 6:06 |
| Row | 5:45 | 5:22 |
| Run 6 | 7:13 | 5:55 |
| Farmers carry | 2:15 | 2:12 |
| Run 7 | 7:13 | 5:52 |
| Sandbag lunges | 5:22 | 5:06 |
| Run 8 | 8:34 | 6:33 |
| Wall balls | 7:06 | 7:03 |
| Roxzone | 10:43 | 8:04 |
| Finish | 1:57:51 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:00 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
