Athlete · Open Women · 35-39 ·

GER

Sandra Faßbender

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:15 (Frankfurt 2025) · Doubles Mixed 1:26:15 (Stockholm 2025).

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1:44:15 Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

802nd of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:26:15 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Abiola Fawale

Farmers carry strongest segment · Frankfurt 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:15Frankfurt 2025 · 1 race Doubles Mixed1:26:15Stockholm 2025 · 1 race · with Abiola Fawale

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025team: Abiola Fawale, Sandra Fassbenderwhat the whole field did →	Doubles Mixed · team 35-39	1:26:15	1060th of 1,457	46:35	29:33	10:12	splits SkiErg4:26Sled push2:15Sled pull4:06Burpee broad jump2:37Row5:26Farmers carry1:42Sandbag lunges3:43Wall balls5:18Run 15:45Run 25:44Run 35:52Run 45:51Run 55:50Run 65:43Run 75:44Run 86:09Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:44:15	802nd of 1,071	49:31	46:50	8:00	splits SkiErg5:28Sled push3:51Sled pull6:26Burpee broad jump8:11Row5:32Farmers carry2:01Sandbag lunges6:11Wall balls9:10Run 15:04Run 25:56Run 36:04Run 46:08Run 56:19Run 66:28Run 76:16Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 18%

Sled pull faster than 22%

Burpee broad jump faster than 22%

Row faster than 28%

Farmers carry faster than 63%

Sandbag lunges faster than 17%

Wall balls faster than 15%

Roxzone faster than 41%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:41 slower

Sled pull 1:02 slower

Burpee broad jump 1:43 slower

Row 0:14 slower

Farmers carry 0:07 faster

Sandbag lunges 1:24 slower

Wall balls 2:41 slower

Roxzone 0:27 slower

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:44:15

5:045:285:563:516:046:266:088:116:195:326:282:016:166:117:209:108:00

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown