Athlete · Open Women · 40-44 ·

GER

Sandra Dosdall

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:18 (Berlin 2025) · Doubles Women 1:29:30 (Berlin 2026).

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1:41:18 Open Women time · Berlin 2025 also raced Doubles Women: each has its own best below

1157th of 1,373 Open Women place · Berlin 2025 among Open Women finishers there

1:29:30 latest race · Berlin 2026 first Doubles Women race Doubles Women with Andrea Mildner

SkiErg strongest segment · Berlin 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:18Berlin 2025 · 1 race Doubles Women1:29:30Berlin 2026 · 1 race · with Andrea Mildner

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 31 May 2026team: Sandra Dosdall, Andrea Mildnerwhat the whole field did →	Doubles Women · team 45-49	1:29:30	1650th of 2,805	42:28*	30:12*	—	splits SkiErg4:41Sled push2:00Sled pull3:38Burpee broad jump4:56Row4:46Farmers carry2:04Sandbag lunges3:44Wall balls4:23Run 14:26Run 24:47Run 34:51Run 45:05Run 55:08Run 65:10Run 75:23Run 87:41Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 40-44	1:41:18	1157th of 1,373	47:42	43:31	10:11	splits SkiErg5:06Sled push3:34Sled pull6:10Burpee broad jump8:23Row5:27Farmers carry2:20Sandbag lunges5:54Wall balls6:37Run 14:31Run 25:40Run 35:45Run 45:59Run 55:58Run 65:49Run 76:07Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 7%

Sled pull faster than 17%

Burpee broad jump faster than 14%

Row faster than 30%

Farmers carry faster than 32%

Sandbag lunges faster than 20%

Wall balls faster than 33%

Roxzone faster than 28%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:52 slower

Sled pull 1:08 slower

Burpee broad jump 2:06 slower

Row 0:13 slower

Farmers carry 0:11 slower

Sandbag lunges 1:01 slower

Wall balls 0:46 slower

Roxzone 1:00 slower

Runs (8 km) 7:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:41:18

4:315:065:403:345:456:105:598:235:585:275:492:206:075:547:576:3710:11

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:06 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown