GER Sandra Dosdall
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,650th of 2,807 Doubles Women (faster than 41%). Against the 86 who finished around 1:30:01: most time gained on row (0:28), most lost on the eight runs (1:03). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:14 | faster than 38% |
| SkiErg: | 4:41 | 4:45 | faster than 59% |
| Run 2: | 4:47 | 4:35 | faster than 36% |
| Sled push: | 2:00 | 1:53 | faster than 36% |
| Run 3: | 4:51 | 4:45 | faster than 43% |
| Sled pull: | 3:38 | 3:46 | faster than 58% |
| Run 4: | 5:05 | 4:51 | faster than 37% |
| Burpee broad jump: | 4:56 | 4:19 | faster than 28% |
| Run 5: | 5:08 | 4:59 | faster than 42% |
| Row: | 4:46 | 5:09 | faster than 88% |
| Run 6: | 5:10 | 4:58 | faster than 39% |
| Farmers carry: | 2:04 | 1:56 | faster than 30% |
| Run 7: | 5:23 | 5:01 | faster than 33% |
| Sandbag lunges: | 3:44 | 3:51 | faster than 56% |
| Run 8: | 7:41 | 6:57 | faster than 29% |
| Wall balls: | 4:23 | 4:25 | faster than 53% |
| Roxzone: | — | ||
| Runs (8 km) | 42:28 | 40:29 | faster than 36% |
| Stations (8) | 30:12 | ||
| Finish | 1:29:30 | 1:26:52 | 1650th of 2,807 · faster than 41% |
1,157th of 1,373 Open Women (faster than 15%). Against the 41 who finished around 1:41:56: most time gained on the roxzone (0:35), most lost on burpee broad jump (0:45). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:01 | faster than 18% |
| SkiErg: | 5:06 | 5:04 | faster than 46% |
| Run 2: | 5:40 | 4:44 | faster than 9% |
| Sled push: | 3:34 | 2:42 | faster than 7% |
| Run 3: | 5:45 | 4:54 | faster than 13% |
| Sled pull: | 6:10 | 5:02 | faster than 16% |
| Run 4: | 5:59 | 4:58 | faster than 11% |
| Burpee broad jump: | 8:23 | 6:17 | faster than 14% |
| Run 5: | 5:58 | 5:06 | faster than 15% |
| Row: | 5:27 | 5:14 | faster than 30% |
| Run 6: | 5:49 | 5:00 | faster than 16% |
| Farmers carry: | 2:20 | 2:09 | faster than 32% |
| Run 7: | 6:07 | 5:01 | faster than 10% |
| Sandbag lunges: | 5:54 | 4:53 | faster than 20% |
| Run 8: | 7:57 | 6:34 | faster than 15% |
| Wall balls: | 6:37 | 5:51 | faster than 32% |
| Roxzone: | 10:11 | 9:11 | faster than 28% |
| Runs (8 km) | 47:42 | 40:15 | faster than 13% |
| Stations (8) | 43:31 | ||
| Finish | 1:41:18 | 1:26:59 | 1157th of 1,373 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Andrea Mildner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 46% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 46% |
| Push | 7% |
| Pull | 17% |
| BBJ | 14% |
| Row | 30% |
| Carry | 32% |
| Lunges | 20% |
| Wall balls | 33% |
| Roxzone | 28% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: SkiErg (faster than 46%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (7:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 47:47 running, 43:31 at the stations and 10:11 in the roxzone; the longest station was the burpee broad jumps (8:23).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:01 |
| SkiErg | 5:06 | 5:04 |
| Run 2 | 5:40 | 4:44 |
| Sled push | 3:34 | 2:42 |
| Run 3 | 5:45 | 4:54 |
| Sled pull | 6:10 | 5:02 |
| Run 4 | 5:59 | 4:58 |
| Burpee broad jump | 8:23 | 6:17 |
| Run 5 | 5:58 | 5:06 |
| Row | 5:27 | 5:14 |
| Run 6 | 5:49 | 5:00 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 6:07 | 5:01 |
| Sandbag lunges | 5:54 | 4:53 |
| Run 8 | 7:57 | 6:34 |
| Wall balls | 6:37 | 5:51 |
| Roxzone | 10:11 | 9:11 |
| Finish | 1:41:18 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:06 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
