Athlete · Open Women · 50-54 ·

NED

Sandra Dorenbos

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:49 (Heerenveen 2026) · Doubles Women 1:29:04 (Maastricht 2026).

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1:54:49 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

1059th of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:29:04 latest race · Maastricht 2026 first Doubles Women race Doubles Women with Tatum Dorenbos

Runs (8 km) strongest segment · Heerenveen 2026 faster than 38% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:49Heerenveen 2026 · 1 race Doubles Women1:29:04Maastricht 2026 · 1 race · with Tatum Dorenbos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Sandra Dorenbos, Tatum Dorenboswhat the whole field did →	Doubles Women · team 35-39	1:29:04	top 50% 674/1,366	49:43	30:39	8:47	splits SkiErg4:51Sled push1:49Sled pull3:46Burpee broad jump4:52Row5:11Farmers carry1:44Sandbag lunges3:43Wall balls4:43Run 14:41Run 25:55Run 36:20Run 46:34Run 56:32Run 66:26Run 76:28Run 86:52Full report for this race →
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 50-54	1:54:49	1059th of 1,245	48:30	55:33	10:51	splits SkiErg5:50Sled push3:44Sled pull8:14Burpee broad jump9:00Row5:42Farmers carry2:32Sandbag lunges8:33Wall balls11:58Run 15:38Run 25:38Run 36:05Run 46:11Run 56:15Run 65:59Run 75:32Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 9%

Sled pull faster than 3%

Burpee broad jump faster than 20%

Row faster than 25%

Farmers carry faster than 26%

Sandbag lunges faster than 4%

Wall balls faster than 7%

Roxzone faster than 25%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:00 slower

Sled pull 3:09 slower

Burpee broad jump 1:55 slower

Row 0:19 slower

Farmers carry 0:20 slower

Sandbag lunges 3:37 slower

Wall balls 5:17 slower

Roxzone 1:41 slower

Runs (8 km) 2:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:54:49

5:385:505:383:446:058:146:119:006:155:425:592:325:328:337:1711:5810:51

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:17 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown