Athlete · Doubles Women · team 40-44 ·

GER

Sandra Dierken

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:21 at Hamburg 2025.

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Doubles Women time1:26:21Hamburg 2025

Doubles Women place570thof 1,165 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 74% of Doubles Women at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Sandra Dierken, Julia Puntewhole field →	Doubles Women · team 40-44	1:26:21	570th of 1,16557th of 141 aged 40-44	44:27	31:08	10:53	View results	See splits Hide splits SkiErg4:29fastest 32%Sled push1:56faster than 30%Sled pull3:59faster than 48%Burpee broad jump5:09faster than 21%Row5:08faster than 47%Farmers carry1:51faster than 45%Sandbag lunges4:07faster than 28%Wall balls4:29faster than 38%Runs (8 km)44:27fastest 27%Roxzone10:53faster than 11%Run 15:51fastest 19%Run 25:15fastest 30%Run 35:26fastest 31%Run 45:26fastest 30%Run 55:33fastest 30%Run 65:26fastest 27%Run 75:27fastest 28%Run 86:06fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Julia Punte1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2025, against 1,165 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 30%

Sled pull faster than 48%

Burpee broad jump faster than 21%

Row faster than 48%

Farmers carry faster than 45%

Sandbag lunges faster than 29%

Wall balls faster than 38%

Roxzone faster than 11%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:09 slower

Sled pull 0:02 slower

Burpee broad jump 0:56 slower

Row 0:02 slower

Farmers carry 0:03 slower

Sandbag lunges 0:26 slower

Wall balls 0:14 slower

Roxzone 2:34 slower

Runs (8 km) 4:02 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Doubles Women finisher

Sandra1:26:21

5:514:295:151:565:263:595:265:095:335:085:261:515:274:076:064:2910:53

Typical Doubles Women1:25:57

6:414:365:391:475:503:575:524:135:595:065:561:485:543:416:244:158:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:34 against the typical Doubles Women finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up