FRA Sandra Dias
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Laura Nguyen, Sandra Diaswhole field → | Doubles Women · team 40-44 | 1:32:32 | 1380th of 3,178183rd of 436 aged 40-44 | 50:25 | 34:13 | 7:57 | View results | See splits Hide splitsSkiErg4:44fastest 20%Sled push1:46fastest 29%Sled pull4:31faster than 45%Burpee broad jump6:19faster than 18%Row5:03fastest 22%Farmers carry1:49fastest 41%Sandbag lunges5:00faster than 25%Wall balls5:01faster than 40%Runs (8 km)50:25fastest 40%Roxzone7:57fastest 26%Run 15:02fastest 32%Run 26:06fastest 33%Run 36:39fastest 43%Run 46:58faster than 47%Run 57:07faster than 44%Run 66:22fastest 34%Run 76:24fastest 36%Run 85:51fastest 35%Full report for this race → |
| Barcelona 2026 14 May 2026team: Sandra Dias, Bruno Simoeswhole field → | Doubles Mixed · team 40-44 | 1:28:19 | 1587th of 2,057152nd of 201 aged 40-44 | 48:59 | 33:04 | 6:21 | View results | See splits Hide splitsSkiErg4:37faster than 37%Sled push3:30faster than 4%Sled pull3:43fastest 39%Burpee broad jump4:42faster than 11%Row4:57faster than 32%Farmers carry1:49faster than 48%Sandbag lunges5:15faster than 8%Wall balls4:31faster than 43%Runs (8 km)48:59faster than 22%Roxzone6:21fastest 49%Run 15:42faster than 25%Run 25:41faster than 28%Run 36:10faster than 23%Run 46:12faster than 22%Run 56:18faster than 21%Run 66:18faster than 19%Run 76:18faster than 20%Run 86:24faster than 21%Full report for this race → |
| Miami 2026 3 Apr 2026team: Brittney Matzkanin, Sandra Diaswhole field → | Pro Doubles Women · team 40-44 | 1:34:59 | 183rd of 23521st of 26 aged 40-44 | 50:40 | 37:05 | 7:19 | View results | See splits Hide splitsSkiErg5:01faster than 19%Sled push2:56faster than 24%Sled pull8:06faster than 1%Burpee broad jump4:13faster than 18%Row5:17faster than 21%Farmers carry2:18faster than 14%Sandbag lunges4:44faster than 21%Wall balls4:30faster than 38%Runs (8 km)50:40faster than 26%Roxzone7:19faster than 28%Run 17:20faster than 21%Run 25:55faster than 23%Run 36:06faster than 27%Run 46:17faster than 25%Run 56:12faster than 28%Run 66:20faster than 24%Run 76:14faster than 27%Run 86:21faster than 25%Full report for this race → |
| Cancún 2026 13 Mar 2026team: Sandra Dias, Matheo Diaswhole field → | Doubles Mixed · team 30-34 | 1:49:18 | 691st of 821170th of 199 aged 30-34 | 54:22 | 44:20 | 10:41 | View results | See splits Hide splitsSkiErg4:44faster than 45%Sled push4:06faster than 23%Sled pull6:08faster than 22%Burpee broad jump7:44faster than 2%Row5:55faster than 9%Farmers carry2:15faster than 27%Sandbag lunges6:28faster than 4%Wall balls7:00faster than 16%Runs (8 km)54:22faster than 23%Roxzone10:41faster than 19%Run 15:39faster than 15%Run 26:03faster than 21%Run 36:10faster than 35%Run 46:16faster than 36%Run 57:03faster than 22%Run 67:19faster than 16%Run 77:01faster than 23%Run 88:54faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Barcelona 2026 · best of 2 | 4:20 |
| Sled push | 3:30 | Barcelona 2026 · best of 2 | 2:11 |
| Sled pull | 3:43 | Barcelona 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:42 | Barcelona 2026 · best of 2 | 3:35 |
| Row | 4:57 | Barcelona 2026 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Barcelona 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:15 | Barcelona 2026 · best of 2 | 4:03 |
| Wall balls | 4:31 | Barcelona 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:59 | Barcelona 2026 · best of 2 | 45:36 |
| Roxzone | 6:21 | Barcelona 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sandra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brittney Matzkanin1 race
- Bruno Simoes1 race
- Laura Nguyen1 race
- Matheo Dias1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Doubles Mixed finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
