POR Sandra Dias
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:15:25 (Bilbao 2026) · Doubles Mixed 0:58:22 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon May 2026 2 May 2026team: Sandra Dias, Miguel Silvawhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:14 | top 10% 89/970 | 35:18 | 25:32 | 4:27 | splitsSkiErg4:05Sled push2:07Sled pull3:02Burpee broad jump2:42Row4:27Farmers carry1:49Sandbag lunges3:13Wall balls4:07Run 13:25Run 24:21Run 34:34Run 44:26Run 54:38Run 64:41Run 74:29Run 84:48Full report for this race → |
| Lisbon May 2026 1 May 2026what the whole field did → | Pro Women · 45-49 | 1:16:31 | top 29% 38/133 | 37:13 | 34:29 | 4:53 | splitsSkiErg4:48Sled push3:36Sled pull4:38Burpee broad jump4:15Row4:55Farmers carry2:25Sandbag lunges4:13Wall balls5:39Run 13:30Run 24:29Run 34:49Run 44:53Run 54:47Run 64:51Run 74:53Run 85:04Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Women · 45-49 | 1:15:25 | top 26% 26/103 | 36:41 | 33:55 | 4:53 | splitsSkiErg4:49Sled push3:28Sled pull4:24Burpee broad jump4:16Row5:02Farmers carry2:00Sandbag lunges4:18Wall balls5:38Run 14:34Run 24:23Run 34:35Run 44:32Run 54:38Run 64:33Run 74:38Run 84:53Full report for this race → |
| Málaga 2025 23 Mar 2025team: Bruno Miguel Silva Ferreira, Sandra Diaswhat the whole field did → | Doubles Mixed · team 40-49 | 0:58:22 | top 2% 12/1,002 | 33:03 | 21:36 | 3:46 | splitsSkiErg3:34Sled push1:46Sled pull2:25Burpee broad jump2:09Row3:57Farmers carry1:26Sandbag lunges2:33Wall balls3:46Run 13:44Run 24:04Run 34:12Run 44:13Run 54:14Run 64:10Run 74:11Run 84:18Full report for this race → |
| Vienna 2025 21 Feb 2025team: Miguel Silva, Sandra Diaswhat the whole field did → | Doubles Mixed · team 40-49 | 1:03:00 | top 9% 53/638 | 36:20 | 22:47 | 3:58 | splitsSkiErg3:50Sled push1:32Sled pull2:41Burpee broad jump2:13Row4:08Farmers carry1:38Sandbag lunges3:05Wall balls3:40Run 14:41Run 24:33Run 34:31Run 44:31Run 54:28Run 64:27Run 74:27Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bilbao 2026, against 103 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
