POR Sandra Dias
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Dias at each race, oldest on the left; lower is faster.The best was 1:15:25 at Bilbao (Feb 2026); Sandra Dias was 1:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Pro Women | 1:15:25 |
| Lisbon | May 2026 | Pro Women | 1:16:31 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sandra Dias at each race, oldest on the left; lower is faster.The best was 58:22 at Málaga (Mar 2025); Sandra Dias was 2:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:03:00 |
| Málaga | Mar 2025 | Doubles Mixed | 58:22 |
| Lisbon | May 2026 | Doubles Mixed | 1:05:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
817th of 1,920 Doubles Women (faster than 57%). Against the 59 who finished around 1:29:44: most time gained on the roxzone (1:15), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:09 | faster than 67% |
| SkiErg: | 4:45 | 4:55 | faster than 69% |
| Run 2: | 5:56 | 6:12 | faster than 60% |
| Sled push: | 2:11 | 1:52 | faster than 17% |
| Run 3: | 6:35 | 6:31 | faster than 47% |
| Sled pull: | 4:33 | 4:19 | faster than 39% |
| Run 4: | 6:16 | 6:31 | faster than 59% |
| Burpee broad jump: | 4:51 | 4:18 | faster than 33% |
| Run 5: | 6:25 | 6:34 | faster than 55% |
| Row: | 5:31 | 5:14 | faster than 26% |
| Run 6: | 6:19 | 6:31 | faster than 56% |
| Farmers carry: | 1:48 | 1:56 | faster than 68% |
| Run 7: | 6:28 | 6:27 | faster than 49% |
| Sandbag lunges: | 3:44 | 3:53 | faster than 58% |
| Run 8: | 6:32 | 6:28 | faster than 47% |
| Wall balls: | 4:24 | 4:32 | faster than 55% |
| Roxzone: | 6:49 | 8:12 | faster than 77% |
| Runs (8 km) | 50:11 | 51:41 | faster than 57% |
| Stations (8) | 31:47 | ||
| Finish | 1:28:44 | 1:31:24 | 817th of 1,920 · faster than 57% |
38th of 133 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:51 | faster than 70% |
| SkiErg: | 4:48 | 4:57 | faster than 70% |
| Run 2: | 4:29 | 4:49 | faster than 71% |
| Sled push: | 3:36 | 4:09 | faster than 72% |
| Run 3: | 4:49 | 5:07 | faster than 65% |
| Sled pull: | 4:38 | 5:40 | faster than 73% |
| Run 4: | 4:53 | 5:06 | faster than 65% |
| Burpee broad jump: | 4:15 | 4:49 | faster than 71% |
| Run 5: | 4:47 | 5:10 | faster than 72% |
| Row: | 4:55 | 5:07 | faster than 65% |
| Run 6: | 4:51 | 5:08 | faster than 68% |
| Farmers carry: | 2:25 | 2:36 | faster than 61% |
| Run 7: | 4:53 | 5:10 | faster than 65% |
| Sandbag lunges: | 4:13 | 4:50 | faster than 75% |
| Run 8: | 5:04 | 5:28 | faster than 68% |
| Wall balls: | 5:39 | 6:06 | faster than 59% |
| Roxzone: | 4:53 | 5:34 | faster than 73% |
| Runs (8 km) | 37:13 | 40:13 | faster than 71% |
| Stations (8) | 34:29 | ||
| Finish | 1:16:31 | 1:25:47 | 38th of 133 · faster than 71% |
89th of 970 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:18 | faster than 92% |
| SkiErg: | 4:05 | 4:20 | faster than 83% |
| Run 2: | 4:21 | 5:18 | faster than 89% |
| Sled push: | 2:07 | 2:26 | faster than 74% |
| Run 3: | 4:34 | 5:34 | faster than 90% |
| Sled pull: | 3:02 | 4:04 | faster than 93% |
| Run 4: | 4:26 | 5:38 | faster than 93% |
| Burpee broad jump: | 2:42 | 3:27 | faster than 83% |
| Run 5: | 4:38 | 5:44 | faster than 91% |
| Row: | 4:27 | 4:39 | faster than 74% |
| Run 6: | 4:41 | 5:41 | faster than 88% |
| Farmers carry: | 1:49 | 1:51 | faster than 57% |
| Run 7: | 4:29 | 5:42 | faster than 94% |
| Sandbag lunges: | 3:13 | 3:48 | faster than 79% |
| Run 8: | 4:48 | 5:51 | faster than 87% |
| Wall balls: | 4:07 | 4:24 | faster than 64% |
| Roxzone: | 4:27 | 5:45 | faster than 87% |
| Runs (8 km) | 35:18 | 43:57 | faster than 91% |
| Stations (8) | 25:32 | ||
| Finish | 1:05:14 | 1:19:07 | 89th of 970 · faster than 90% |
26th of 103 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:40 | faster than 55% |
| SkiErg: | 4:49 | 4:54 | faster than 69% |
| Run 2: | 4:23 | 4:26 | faster than 56% |
| Sled push: | 3:28 | 4:01 | faster than 84% |
| Run 3: | 4:35 | 4:45 | faster than 60% |
| Sled pull: | 4:24 | 5:37 | faster than 94% |
| Run 4: | 4:32 | 4:43 | faster than 68% |
| Burpee broad jump: | 4:16 | 4:58 | faster than 70% |
| Run 5: | 4:38 | 4:47 | faster than 62% |
| Row: | 5:02 | 5:06 | faster than 61% |
| Run 6: | 4:33 | 4:43 | faster than 65% |
| Farmers carry: | 2:00 | 2:15 | faster than 67% |
| Run 7: | 4:38 | 4:49 | faster than 63% |
| Sandbag lunges: | 4:18 | 4:45 | faster than 72% |
| Run 8: | 4:53 | 5:00 | faster than 62% |
| Wall balls: | 5:38 | 6:02 | faster than 61% |
| Roxzone: | 4:53 | 5:40 | faster than 81% |
| Runs (8 km) | 36:41 | 37:41 | faster than 62% |
| Stations (8) | 33:55 | ||
| Finish | 1:15:25 | 1:21:38 | 26th of 103 · faster than 75% |
12th of 1,002 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:50 | faster than 96% |
| SkiErg: | 3:34 | 4:11 | fastest in the field |
| Run 2: | 4:04 | 5:13 | faster than 95% |
| Sled push: | 1:46 | 2:08 | faster than 89% |
| Run 3: | 4:12 | 5:29 | faster than 96% |
| Sled pull: | 2:25 | 3:39 | fastest in the field |
| Run 4: | 4:13 | 5:31 | faster than 96% |
| Burpee broad jump: | 2:09 | 3:18 | faster than 96% |
| Run 5: | 4:14 | 5:36 | faster than 97% |
| Row: | 3:57 | 4:45 | fastest in the field |
| Run 6: | 4:10 | 5:33 | faster than 97% |
| Farmers carry: | 1:26 | 1:44 | faster than 91% |
| Run 7: | 4:11 | 5:33 | faster than 97% |
| Sandbag lunges: | 2:33 | 3:48 | faster than 98% |
| Run 8: | 4:18 | 5:36 | faster than 96% |
| Wall balls: | 3:46 | 4:07 | faster than 75% |
| Roxzone: | 3:46 | 6:09 | faster than 99% |
| Runs (8 km) | 33:03 | 43:31 | faster than 97% |
| Stations (8) | 21:36 | ||
| Finish | 58:22 | 1:17:41 | 12th of 1,002 · faster than 98% |
53rd of 638 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:19 | faster than 81% |
| SkiErg: | 3:50 | 4:06 | faster than 87% |
| Run 2: | 4:33 | 5:12 | faster than 83% |
| Sled push: | 1:32 | 1:49 | faster than 89% |
| Run 3: | 4:31 | 5:31 | faster than 89% |
| Sled pull: | 2:41 | 3:24 | faster than 91% |
| Run 4: | 4:31 | 5:33 | faster than 89% |
| Burpee broad jump: | 2:13 | 3:18 | faster than 95% |
| Run 5: | 4:28 | 5:39 | faster than 92% |
| Row: | 4:08 | 4:36 | faster than 93% |
| Run 6: | 4:27 | 5:33 | faster than 90% |
| Farmers carry: | 1:38 | 1:39 | faster than 54% |
| Run 7: | 4:27 | 5:35 | faster than 92% |
| Sandbag lunges: | 3:05 | 3:36 | faster than 75% |
| Run 8: | 4:45 | 5:54 | faster than 91% |
| Wall balls: | 3:40 | 3:57 | faster than 74% |
| Roxzone: | 3:58 | 5:24 | faster than 93% |
| Runs (8 km) | 36:20 | 44:30 | faster than 89% |
| Stations (8) | 22:47 | ||
| Finish | 1:03:00 | 1:16:30 | 53rd of 638 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Lisbon 2026 · best of 2 | 4:53 |
| Sled push | 3:28 | Bilbao 2026 · best of 2 | 3:56 |
| Sled pull | 4:24 | Bilbao 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:15 | Lisbon 2026 · best of 2 | 5:12 |
| Row | 4:55 | Lisbon 2026 · best of 2 | 5:07 |
| Farmers carry | 2:00 | Bilbao 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:13 | Lisbon 2026 · best of 2 | 5:10 |
| Wall balls | 5:38 | Bilbao 2026 · best of 2 | 6:18 |
| Runs (8 km) | 36:41 | Bilbao 2026 · best of 2 | 40:26 |
| Roxzone | 4:53 | Lisbon 2026 · best of 2 | 6:34 |
How to read
Each station's best across Sandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Miguel Silva2 races
- Bruno Miguel Silva Ferreira1 race
- Jayde Levesque1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 103 Pro Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Row (faster than 62%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 70% |
| Push | 84% |
| Pull | 94% |
| BBJ | 71% |
| Row | 62% |
| Carry | 68% |
| Lunges | 73% |
| Wall balls | 62% |
| Roxzone | 81% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Row (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:13 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 36:45 running, 33:55 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Pro Women: 37:53 running, 37:38 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:02).
See the numbers
| Part | Sandra | Typical Pro Women |
|---|---|---|
| Run 1 | 4:34 | 4:40 |
| SkiErg | 4:49 | 4:54 |
| Run 2 | 4:23 | 4:26 |
| Sled push | 3:28 | 4:01 |
| Run 3 | 4:35 | 4:45 |
| Sled pull | 4:24 | 5:37 |
| Run 4 | 4:32 | 4:43 |
| Burpee broad jump | 4:16 | 4:58 |
| Run 5 | 4:38 | 4:47 |
| Row | 5:02 | 5:06 |
| Run 6 | 4:33 | 4:43 |
| Farmers carry | 2:00 | 2:15 |
| Run 7 | 4:38 | 4:49 |
| Sandbag lunges | 4:18 | 4:45 |
| Run 8 | 4:53 | 5:00 |
| Wall balls | 5:38 | 6:02 |
| Roxzone | 4:53 | 5:40 |
| Finish | 1:15:25 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:25.
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