GER Sandra Colell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Colell at each race, oldest on the left; lower is faster.The best was 1:15:36 at Bilbao (Feb 2026); Sandra Colell was 11:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:26:55 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:15:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
406th of 867 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:19 | faster than 53% |
| SkiErg: | 4:12 | 4:17 | faster than 63% |
| Run 2: | 5:12 | 5:01 | faster than 40% |
| Sled push: | 1:58 | 2:13 | faster than 81% |
| Run 3: | 5:31 | 5:17 | faster than 37% |
| Sled pull: | 2:58 | 3:54 | faster than 94% |
| Run 4: | 5:26 | 5:17 | faster than 41% |
| Burpee broad jump: | 3:11 | 3:08 | faster than 47% |
| Run 5: | 5:38 | 5:21 | faster than 37% |
| Row: | 4:12 | 4:38 | faster than 94% |
| Run 6: | 5:43 | 5:18 | faster than 31% |
| Farmers carry: | 1:24 | 1:39 | faster than 89% |
| Run 7: | 5:44 | 5:19 | faster than 31% |
| Sandbag lunges: | 3:18 | 3:39 | faster than 71% |
| Run 8: | 5:50 | 5:26 | faster than 32% |
| Wall balls: | 4:24 | 4:13 | faster than 40% |
| Roxzone: | 5:48 | 5:49 | faster than 51% |
| Runs (8 km) | 44:16 | 42:23 | faster than 37% |
| Stations (8) | 25:37 | ||
| Finish | 1:15:36 | 1:16:17 | 406th of 867 · faster than 53% |
596th of 864 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:41 | faster than 22% |
| SkiErg: | 4:27 | 4:21 | faster than 36% |
| Run 2: | 5:51 | 5:16 | faster than 22% |
| Sled push: | 2:43 | 2:24 | faster than 26% |
| Run 3: | 6:03 | 5:35 | faster than 27% |
| Sled pull: | 3:47 | 4:03 | faster than 66% |
| Run 4: | 6:02 | 5:37 | faster than 28% |
| Burpee broad jump: | 3:46 | 3:16 | faster than 28% |
| Run 5: | 6:12 | 5:46 | faster than 29% |
| Row: | 4:23 | 4:38 | faster than 80% |
| Run 6: | 6:07 | 5:40 | faster than 26% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 6:01 | 5:40 | faster than 32% |
| Sandbag lunges: | 4:54 | 4:02 | faster than 17% |
| Run 8: | 6:34 | 5:59 | faster than 28% |
| Wall balls: | 5:36 | 4:32 | faster than 19% |
| Roxzone: | 6:29 | 5:59 | faster than 38% |
| Runs (8 km) | 49:03 | 45:33 | faster than 27% |
| Stations (8) | 31:26 | ||
| Finish | 1:26:55 | 1:21:03 | 596th of 864 · faster than 31% |
262nd of 444 Open Women (faster than 41%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:06 | faster than 32% |
| SkiErg: | 5:39 | 5:12 | faster than 14% |
| Run 2: | 5:44 | 5:12 | faster than 26% |
| Sled push: | 2:23 | 3:03 | faster than 91% |
| Run 3: | 5:54 | 5:28 | faster than 31% |
| Sled pull: | 4:51 | 5:58 | faster than 86% |
| Run 4: | 6:10 | 5:32 | faster than 24% |
| Burpee broad jump: | 6:57 | 6:27 | faster than 40% |
| Run 5: | 6:09 | 5:39 | faster than 30% |
| Row: | 5:36 | 5:31 | faster than 44% |
| Run 6: | 6:09 | 5:33 | faster than 25% |
| Farmers carry: | 2:13 | 2:21 | faster than 61% |
| Run 7: | 6:02 | 5:33 | faster than 30% |
| Sandbag lunges: | 5:30 | 5:18 | faster than 42% |
| Run 8: | 6:22 | 5:54 | faster than 34% |
| Wall balls: | 7:37 | 6:38 | faster than 32% |
| Roxzone: | 8:55 | 8:29 | faster than 43% |
| Runs (8 km) | 48:56 | 45:21 | faster than 32% |
| Stations (8) | 40:46 | ||
| Finish | 1:38:33 | 1:35:17 | 262nd of 444 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andreas Joleby1 race
- Tim Sohrweide1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 444 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 14% |
| Push | 91% |
| Pull | 87% |
| BBJ | 41% |
| Row | 45% |
| Carry | 62% |
| Lunges | 42% |
| Wall balls | 32% |
| Roxzone | 44% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:07 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 48:59 running, 40:46 at the stations and 8:55 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Women: 44:57 running, 40:28 at the stations and 8:29 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:29 | 6:06 |
| SkiErg | 5:39 | 5:12 |
| Run 2 | 5:44 | 5:12 |
| Sled push | 2:23 | 3:03 |
| Run 3 | 5:54 | 5:28 |
| Sled pull | 4:51 | 5:58 |
| Run 4 | 6:10 | 5:32 |
| Burpee broad jump | 6:57 | 6:27 |
| Run 5 | 6:09 | 5:39 |
| Row | 5:36 | 5:31 |
| Run 6 | 6:09 | 5:33 |
| Farmers carry | 2:13 | 2:21 |
| Run 7 | 6:02 | 5:33 |
| Sandbag lunges | 5:30 | 5:18 |
| Run 8 | 6:22 | 5:54 |
| Wall balls | 7:37 | 6:38 |
| Roxzone | 8:55 | 8:29 |
| Finish | 1:38:33 | 1:35:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Open Women finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
