Athlete · Open Women · 35-39 ·

USA

Sandra Choi

4 HYROX results over 2 seasons. Best Open Women time 2:14:04 at New York 2026.

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2:14:04 best Open Women time · New York 2026 4 Open Women races

3946th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:34:10 latest race · Athens 2026 20:06 slower than the best Open Women time Open Women

Roxzone strongest segment · New York 2026 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:002:30:00 best 2:14:04 best 2:14:04 · New York

Each dot is one Open Women race. From the first Open Women race to the best: 17:48 faster (2:31:52 to 2:14:04).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026what the whole field did →	Open Women · 35-39	2:34:10	317th of 324	1:19:37	1:02:40	11:57	splits SkiErg5:52Sled push3:02Sled pull6:42Burpee broad jump14:51Row6:20Farmers carry2:48Sandbag lunges10:06Wall balls12:59Run 18:11Run 28:03Run 38:58Run 410:32Run 512:05Run 69:45Run 78:44Run 813:22Full report for this race →
New York 2026 1 Jun 2026what the whole field did →	Open Women · 35-39	2:14:04	3946th of 4,639	1:13:45	52:13	8:10	splits SkiErg5:48Sled push3:02Sled pull6:01Burpee broad jump9:24Row6:42Farmers carry3:19Sandbag lunges6:54Wall balls11:03Run 17:38Run 28:42Run 38:45Run 48:18Run 59:30Run 68:51Run 79:04Run 813:00Full report for this race →
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 35-39	2:24:41	1129th of 1,262	1:07:50	58:32	18:24	splits SkiErg5:44Sled push3:26Sled pull8:02Burpee broad jump9:48Row6:27Farmers carry2:50Sandbag lunges7:40Wall balls14:35Run 114:39Run 26:43Run 36:51Run 47:17Run 57:29Run 66:51Run 77:25Run 810:37Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 35-39	2:31:52	1188th of 1,197	1:24:20	56:39	10:57	splits SkiErg6:03Sled push3:15Sled pull6:28Burpee broad jump13:16Row6:25Farmers carry3:24Sandbag lunges7:44Wall balls10:04Run 16:34Run 29:41Run 311:02Run 49:10Run 512:49Run 611:00Run 711:30Run 812:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 40%

Sled pull faster than 44%

Burpee broad jump faster than 25%

Row faster than 9%

Farmers carry faster than 21%

Sandbag lunges faster than 29%

Wall balls faster than 16%

Roxzone faster than 46%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:11 slower

Sled pull 0:14 slower

Burpee broad jump 2:04 slower

Row 1:01 slower

Farmers carry 0:39 slower

Sandbag lunges 1:04 slower

Wall balls 3:30 slower

Roxzone 0:13 slower

Runs (8 km) 21:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra2:14:04

7:385:488:423:028:456:018:189:249:306:428:513:199:046:5413:0011:038:10

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:30 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:14:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown