NED Sandra Blaas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:38 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Sandra Blaas, Irma Zahradnikwhole field → | Doubles Women · team 40-49 | 1:44:38 | 865th of 965162nd of 190 aged 40-49 | 1:02:57 | 32:50 | 8:56 | View results | See splits Hide splitsSkiErg5:05faster than 7%Sled push1:41faster than 25%Sled pull4:45faster than 8%Burpee broad jump5:44faster than 11%Row5:27faster than 13%Farmers carry1:46fastest 50%Sandbag lunges3:39faster than 40%Wall balls4:43faster than 13%Runs (8 km)1:02:57faster than 12%Roxzone8:56faster than 11%Run 14:55faster than 29%Run 27:04faster than 25%Run 37:49faster than 14%Run 48:13faster than 12%Run 58:38faster than 10%Run 68:38faster than 9%Run 78:34faster than 9%Run 89:09faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Irma Zahradnik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
