GER Sandra Bettermann-Ricke
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,594th of 2,031 Doubles Mixed (faster than 21%). Against the 37 who finished around 1:34:38: most time gained on the eight runs (5:48), most lost on sled pull (2:14). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:15 | faster than 37% |
| SkiErg: | 4:38 | 4:13 | faster than 10% |
| Run 2: | 5:59 | 5:42 | faster than 39% |
| Sled push: | 4:39 | 2:14 | faster than 0% |
| Run 3: | 6:04 | 5:58 | faster than 46% |
| Sled pull: | 6:30 | 3:41 | faster than 0% |
| Run 4: | 6:00 | 6:00 | faster than 49% |
| Burpee broad jump: | 5:21 | 3:41 | faster than 7% |
| Run 5: | 5:54 | 6:07 | faster than 57% |
| Row: | 5:05 | 4:39 | faster than 14% |
| Run 6: | 6:04 | 6:03 | faster than 49% |
| Farmers carry: | 2:01 | 1:48 | faster than 23% |
| Run 7: | 6:14 | 6:04 | faster than 44% |
| Sandbag lunges: | 5:31 | 4:10 | faster than 12% |
| Run 8: | 5:12 | 5:11 | faster than 49% |
| Wall balls: | 6:45 | 4:33 | faster than 10% |
| Roxzone: | 7:00 | 6:38 | faster than 40% |
| Runs (8 km) | 46:54 | 46:37 | faster than 48% |
| Stations (8) | 40:30 | ||
| Finish | 1:34:20 | 1:23:37 | 1594th of 2,031 · faster than 21% |
1,135th of 2,614 Open Women (faster than 56%). Against the 72 who finished around 1:32:21: most time gained on the eight runs (4:20), most lost on burpee broad jump (2:55). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 72% |
| SkiErg: | 5:38 | 5:12 | faster than 14% |
| Run 2: | 3:54 | 4:18 | faster than 77% |
| Sled push: | 3:34 | 2:56 | faster than 18% |
| Run 3: | 4:06 | 4:30 | faster than 75% |
| Sled pull: | 6:33 | 4:56 | faster than 11% |
| Run 4: | 4:05 | 4:36 | faster than 78% |
| Burpee broad jump: | 9:32 | 6:40 | faster than 10% |
| Run 5: | 4:00 | 4:43 | faster than 86% |
| Row: | 5:34 | 5:27 | faster than 39% |
| Run 6: | 3:56 | 4:39 | faster than 88% |
| Farmers carry: | 3:10 | 2:23 | faster than 11% |
| Run 7: | 4:02 | 4:42 | faster than 86% |
| Sandbag lunges: | 4:31 | 5:08 | faster than 72% |
| Run 8: | 5:43 | 6:48 | faster than 84% |
| Wall balls: | 7:16 | 6:38 | faster than 38% |
| Roxzone: | 13:42 | 15:52 | faster than 80% |
| Runs (8 km) | 33:19 | 38:16 | faster than 83% |
| Stations (8) | 45:48 | ||
| Finish | 1:32:46 | 1:35:08 | 1135th of 2,614 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Rainer Bettermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 14% |
| Push | 18% |
| Pull | 11% |
| BBJ | 11% |
| Row | 39% |
| Carry | 11% |
| Lunges | 73% |
| Wall balls | 38% |
| Roxzone | 81% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Burpee broad jump (2:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 33:23 running, 45:49 at the stations and 13:42 in the roxzone; the longest station was the burpee broad jumps (9:32).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 3:55 |
| SkiErg | 5:38 | 5:12 |
| Run 2 | 3:54 | 4:18 |
| Sled push | 3:34 | 2:56 |
| Run 3 | 4:06 | 4:30 |
| Sled pull | 6:33 | 4:56 |
| Run 4 | 4:05 | 4:36 |
| Burpee broad jump | 9:32 | 6:40 |
| Run 5 | 4:00 | 4:43 |
| Row | 5:34 | 5:27 |
| Run 6 | 3:56 | 4:39 |
| Farmers carry | 3:10 | 2:23 |
| Run 7 | 4:02 | 4:42 |
| Sandbag lunges | 4:31 | 5:08 |
| Run 8 | 5:43 | 6:48 |
| Wall balls | 7:16 | 6:38 |
| Roxzone | 13:42 | 15:52 |
| Finish | 1:32:46 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:52 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
