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Athlete · Open Women · 35-39 · FRA FRA

Sandra Balligand

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11 HYROX races over 2 seasons: 2 solo, 9 in a team with 5 partners.

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Best Open Women time1:30:44Bordeaux 2025
Best Open Women place545thof 1,289 · Bordeaux 2025
Latest race1:15:48Lyon 2026 · Doubles Women with Eloise MarieSandra's best Doubles Women time so far
Strongest part of the raceRoxzonefaster than 75% of Open Women at Bordeaux 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:30:44Bordeaux 2025 · 2 racesDoubles Mixed1:06:38Nice 2026 · 5 races · with Mathieu LetellierDoubles Women1:15:48Lyon 2026 · 4 races · with Eloise Marie

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:31:001:32:001:33:00 best 1:30:44

This line shows the finish time of Sandra Balligand at each race, oldest on the left; lower is faster.The best was 1:30:44 at Bordeaux (Nov 2025); Sandra Balligand was 2:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Apr 2025 Open Women 1:33:24
Bordeaux Nov 2025 Open Women 1:30:44

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

11 results at 11 races

Tap a result for its full report
Lyon 2026 21 May 2026
Race results
Doubles Women, team 30-34, with Eloise Marie 1:15:48 245th of 2,410; 68th of 579 aged 30-34 40:06 29:13 6:33 Runs 40:06 · Stations 29:13 · Roxzone 6:33

245th of 2,410 Doubles Women (faster than 89%). Against the 74 who finished around 1:15:45: most time gained on the roxzone (0:36), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:33 more).

Sandra Balligand at HYROX Lyon 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,410 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,410 Doubles Women here
Run 1: 3:50 4:36 faster than 90%
SkiErg: 4:41 4:53 faster than 74%
Run 2: 4:54 5:47 faster than 89%
Sled push: 2:32 2:19 faster than 27%
Run 3: 5:24 6:06 faster than 82%
Sled pull: 3:52 4:47 faster than 90%
Run 4: 5:15 6:05 faster than 87%
Burpee broad jump: 4:13 4:21 faster than 56%
Run 5: 5:10 6:09 faster than 90%
Row: 5:12 5:12 faster than 50%
Run 6: 5:05 6:07 faster than 91%
Farmers carry: 1:52 1:51 faster than 48%
Run 7: 5:04 6:06 faster than 91%
Sandbag lunges: 3:16 3:57 faster than 86%
Run 8: 5:27 6:17 faster than 83%
Wall balls: 3:35 4:23 faster than 95%
Roxzone: 6:33 8:38 faster than 95%
Runs (8 km) 40:06 47:21 faster than 89%
Stations (8) 29:13
Finish 1:15:48 1:28:00 245th of 2,410 · faster than 89%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Doubles Women, team 30-34, with Eloïse Marie 1:21:39 558th of 1,793; 160th of 477 aged 30-34 42:26 31:13 8:06 Runs 42:26 · Stations 31:13 · Roxzone 8:06

558th of 1,793 Doubles Women (faster than 68%). Against the 57 who finished around 1:21:25: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:09 less).

Sandra Balligand at HYROX Paris Grand Palais 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,793 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,793 Doubles Women here
Run 1: 5:12 6:11 faster than 90%
SkiErg: 4:39 4:55 faster than 82%
Run 2: 5:03 5:37 faster than 79%
Sled push: 2:08 1:47 faster than 13%
Run 3: 5:24 5:52 faster than 73%
Sled pull: 3:54 3:43 faster than 39%
Run 4: 5:25 5:53 faster than 72%
Burpee broad jump: 5:17 4:52 faster than 36%
Run 5: 5:29 5:58 faster than 74%
Row: 5:27 5:11 faster than 26%
Run 6: 5:26 5:58 faster than 75%
Farmers carry: 2:09 1:55 faster than 20%
Run 7: 5:26 6:01 faster than 78%
Sandbag lunges: 3:24 4:03 faster than 81%
Run 8: 5:04 5:22 faster than 65%
Wall balls: 4:15 4:19 faster than 55%
Roxzone: 8:06 8:36 faster than 62%
Runs (8 km) 42:26 46:57 faster than 78%
Stations (8) 31:13
Finish 1:21:39 1:26:46 558th of 1,793 · faster than 68%

Full report for this race →This result as data (JSON)

Toulouse 2026 19 Mar 2026
Race results
Doubles Mixed, team 35-39, with Mathieu Letellier 1:09:37 240th of 1,960; 41st of 366 aged 35-39 40:38 24:10 4:54 Runs 40:38 · Stations 24:10 · Roxzone 4:54

240th of 1,960 Doubles Mixed (faster than 87%). Against the 63 who finished around 1:08:41: most time gained on sled pull (0:45), most lost on the eight runs (3:05). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:49 more).

Sandra Balligand at HYROX Toulouse 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,960 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Mixed here
Run 1: 3:50 4:29 faster than 82%
SkiErg: 3:57 4:18 faster than 93%
Run 2: 4:47 5:33 faster than 82%
Sled push: 2:27 2:13 faster than 26%
Run 3: 5:02 5:50 faster than 83%
Sled pull: 2:49 4:03 faster than 97%
Run 4: 5:21 5:46 faster than 68%
Burpee broad jump: 2:45 3:22 faster than 83%
Run 5: 5:18 5:58 faster than 76%
Row: 4:14 4:36 faster than 90%
Run 6: 5:11 5:51 faster than 78%
Farmers carry: 1:15 1:47 fastest in the field
Run 7: 5:34 5:53 faster than 65%
Sandbag lunges: 3:05 4:02 faster than 93%
Run 8: 5:39 6:07 faster than 68%
Wall balls: 3:38 4:29 faster than 94%
Roxzone: 4:54 6:15 faster than 91%
Runs (8 km) 40:38 45:38 faster than 77%
Stations (8) 24:10
Finish 1:09:37 1:21:02 240th of 1,960 · faster than 87%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Doubles Mixed, team 35-39, with Mathieu Letellier 1:06:38 141st of 1,610; 26th of 302 aged 35-39 39:27 22:37 4:39 Runs 39:27 · Stations 22:37 · Roxzone 4:39

141st of 1,610 Doubles Mixed (faster than 91%). Against the 50 who finished around 1:07:08: most time gained on sled pull (0:52), most lost on the eight runs (2:31). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:26 more).

Sandra Balligand at HYROX Nice 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,610 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,610 Doubles Mixed here
Run 1: 4:45 5:30 faster than 83%
SkiErg: 4:00 4:23 faster than 94%
Run 2: 4:36 5:14 faster than 80%
Sled push: 1:54 2:02 faster than 67%
Run 3: 5:15 5:33 faster than 64%
Sled pull: 2:27 3:55 faster than 99%
Run 4: 4:58 5:32 faster than 77%
Burpee broad jump: 2:29 3:25 faster than 93%
Run 5: 5:02 5:41 faster than 79%
Row: 4:21 4:40 faster than 83%
Run 6: 4:58 5:34 faster than 78%
Farmers carry: 1:11 1:42 faster than 99%
Run 7: 5:02 5:40 faster than 78%
Sandbag lunges: 2:42 4:01 faster than 96%
Run 8: 4:54 5:37 faster than 80%
Wall balls: 3:33 4:35 faster than 97%
Roxzone: 4:39 6:10 faster than 94%
Runs (8 km) 39:27 44:23 faster than 79%
Stations (8) 22:37
Finish 1:06:38 1:19:58 141st of 1,610 · faster than 91%

Full report for this race →This result as data (JSON)

Bordeaux 2025 20 Nov 2025
Race results
Open Women, 35-39 1:30:44 545th of 1,289; 67th of 168 aged 35-39 41:52 41:59 6:56 Runs 41:52 · Stations 41:59 · Roxzone 6:56

545th of 1,289 Open Women (faster than 57%). Against the 38 who finished around 1:30:06: most time gained on the eight runs (1:30), most lost on burpee broad jump (1:14). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:28 more).

Sandra Balligand at HYROX Bordeaux 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,289 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,289 Open Women here
Run 1: 5:31 5:48 faster than 65%
SkiErg: 5:04 5:14 faster than 68%
Run 2: 4:53 5:07 faster than 65%
Sled push: 3:43 3:08 faster than 20%
Run 3: 5:16 5:24 faster than 58%
Sled pull: 5:29 5:46 faster than 58%
Run 4: 5:04 5:25 faster than 69%
Burpee broad jump: 7:22 6:31 faster than 33%
Run 5: 5:19 5:32 faster than 60%
Row: 5:21 5:24 faster than 54%
Run 6: 5:06 5:27 faster than 68%
Farmers carry: 2:27 2:14 faster than 34%
Run 7: 5:06 5:29 faster than 69%
Sandbag lunges: 5:14 5:08 faster than 47%
Run 8: 5:40 6:13 faster than 71%
Wall balls: 7:19 6:50 faster than 41%
Roxzone: 6:56 7:50 faster than 74%
Runs (8 km) 41:52 44:32 faster than 68%
Stations (8) 41:59
Finish 1:30:44 1:32:53 545th of 1,289 · faster than 57%

Full report for this race →This result as data (JSON)

Paris Oct 2025 23 Oct 2025
Race results
Doubles Women, team 35-39, with Jane Vermeere 1:15:57 150th of 1,691; 28th of 219 aged 35-39 42:27 28:36 4:59 Runs 42:27 · Stations 28:36 · Roxzone 4:59

150th of 1,691 Doubles Women (faster than 91%). Against the 53 who finished around 1:16:30: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:26 more).

Sandra Balligand at HYROX Paris Oct 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,691 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,691 Doubles Women here
Run 1: 4:40 5:25 faster than 85%
SkiErg: 4:29 4:44 faster than 81%
Run 2: 5:08 6:08 faster than 91%
Sled push: 1:56 1:54 faster than 46%
Run 3: 5:17 6:23 faster than 92%
Sled pull: 3:35 4:24 faster than 91%
Run 4: 5:18 6:24 faster than 91%
Burpee broad jump: 3:44 4:21 faster than 74%
Run 5: 5:30 6:28 faster than 88%
Row: 4:38 5:05 faster than 92%
Run 6: 5:22 6:26 faster than 90%
Farmers carry: 1:49 1:48 faster than 47%
Run 7: 5:22 6:29 faster than 91%
Sandbag lunges: 4:13 4:05 faster than 42%
Run 8: 5:54 6:51 faster than 84%
Wall balls: 4:12 4:30 faster than 66%
Roxzone: 4:59 6:59 faster than 97%
Runs (8 km) 42:27 50:43 faster than 90%
Stations (8) 28:36
Finish 1:15:57 1:28:37 150th of 1,691 · faster than 91%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Doubles Mixed, team 35-39, with Mathieu Letellier 1:10:49 83rd of 1,026; 11th of 164 aged 35-39 39:25 25:56 5:33 Runs 39:25 · Stations 25:56 · Roxzone 5:33

83rd of 1,026 Doubles Mixed (faster than 92%). Against the 30 who finished around 1:11:41: most time gained on the roxzone (0:41), most lost on the eight runs (0:58). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:09 more).

Sandra Balligand at HYROX Maastricht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 4:58 5:33 faster than 74%
SkiErg: 3:57 4:15 faster than 91%
Run 2: 4:37 5:22 faster than 82%
Sled push: 2:13 1:56 faster than 21%
Run 3: 4:49 5:39 faster than 85%
Sled pull: 3:29 4:15 faster than 87%
Run 4: 4:50 5:44 faster than 86%
Burpee broad jump: 3:02 3:54 faster than 86%
Run 5: 5:04 6:00 faster than 84%
Row: 4:32 4:48 faster than 77%
Run 6: 4:56 5:53 faster than 86%
Farmers carry: 1:29 1:50 faster than 94%
Run 7: 4:58 5:53 faster than 86%
Sandbag lunges: 3:01 4:04 faster than 93%
Run 8: 5:17 6:20 faster than 85%
Wall balls: 4:13 4:57 faster than 81%
Roxzone: 5:33 7:45 faster than 96%
Runs (8 km) 39:25 46:38 faster than 85%
Stations (8) 25:56
Finish 1:10:49 1:24:54 83rd of 1,026 · faster than 92%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Women, team 30-39, with Elodie Delaplanche 1:19:45 294th of 897; 117th of 373 aged 30-39 43:44 29:20 6:45 Runs 43:44 · Stations 29:20 · Roxzone 6:45

294th of 897 Doubles Women (faster than 67%).

Sandra Balligand at HYROX Barcelona 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 897 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 897 Doubles Women here
Run 1: 4:52 5:18 faster than 79%
SkiErg: 4:39 4:41 faster than 55%
Run 2: 5:24 5:35 faster than 62%
Sled push: 2:07 1:55 faster than 26%
Run 3: 5:34 5:54 faster than 68%
Sled pull: 3:34 4:08 faster than 81%
Run 4: 5:33 5:57 faster than 70%
Burpee broad jump: 4:07 4:00 faster than 45%
Run 5: 5:28 6:01 faster than 78%
Row: 5:23 5:04 faster than 21%
Run 6: 5:37 5:57 faster than 70%
Farmers carry: 1:37 1:49 faster than 82%
Run 7: 5:31 5:57 faster than 75%
Sandbag lunges: 3:26 3:33 faster than 58%
Run 8: 5:48 6:07 faster than 64%
Wall balls: 4:27 4:04 faster than 26%
Roxzone: 6:45 7:12 faster than 64%
Runs (8 km) 43:44 46:47 faster than 73%
Stations (8) 29:20
Finish 1:19:45 1:23:41 294th of 897 · faster than 67%

Full report for this race →This result as data (JSON)

Paris Apr 2025 18 Apr 2025
Race results
Open Women, 35-39 1:33:24 465th of 862; 64th of 140 aged 35-39 42:59 42:09 8:19 Runs 42:59 · Stations 42:09 · Roxzone 8:19

465th of 862 Open Women (faster than 46%).

Sandra Balligand at HYROX Paris Apr 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 862 Open Women finishers here who were slower on that part.
Part Time Typical here vs 862 Open Women here
Run 1: 4:54 5:26 faster than 78%
SkiErg: 5:15 5:16 faster than 52%
Run 2: 5:34 5:11 faster than 26%
Sled push: 2:49 2:42 faster than 42%
Run 3: 5:29 5:24 faster than 45%
Sled pull: 4:48 5:32 faster than 77%
Run 4: 5:23 5:25 faster than 52%
Burpee broad jump: 7:58 7:10 faster than 36%
Run 5: 5:29 5:33 faster than 54%
Row: 5:32 5:25 faster than 40%
Run 6: 5:39 5:32 faster than 43%
Farmers carry: 2:02 2:18 faster than 75%
Run 7: 5:28 5:34 faster than 55%
Sandbag lunges: 5:56 5:16 faster than 33%
Run 8: 5:07 5:13 faster than 55%
Wall balls: 7:49 6:25 faster than 29%
Roxzone: 8:19 7:50 faster than 38%
Runs (8 km) 42:59 43:29 faster than 53%
Stations (8) 42:09
Finish 1:33:24 1:32:15 465th of 862 · faster than 46%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Mixed, team 30-39, with Mathieu Letellier 1:12:12 314th of 1,397; 161st of 619 aged 30-39 41:47 25:14 5:11† Runs 41:47 · Stations 25:14 · Roxzone 5:11

314th of 1,397 Doubles Mixed (faster than 77%). Against the 46 who finished around 1:11:33: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:59). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:12 more).

Sandra Balligand at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 5:11 5:32 faster than 68%
SkiErg: 4:03 4:10 faster than 69%
Run 2: 5:06 5:12 faster than 55%
Sled push: 2:04 1:57 faster than 37%
Run 3: 5:06 5:23 faster than 65%
Sled pull: 2:47 3:27 faster than 89%
Run 4: 5:03 5:30 faster than 71%
Burpee broad jump: 2:42 3:29 faster than 82%
Run 5: 5:18 5:35 faster than 64%
Row: 4:22 4:38 faster than 83%
Run 6: 5:06 5:31 faster than 70%
Farmers carry: 1:47 1:44 faster than 43%
Run 7: 5:07 5:34 faster than 72%
Sandbag lunges: 3:35 3:47 faster than 60%
Run 8: 5:50 6:31 faster than 75%
Wall balls: 3:54 4:28 faster than 84%
Roxzone †: 5:11
Runs (8 km) 41:47 44:48 faster than 70%
Stations (8) 25:14
Finish 1:12:12 1:19:28 314th of 1,397 · faster than 77%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Mixed, team 30-39, with Mathieu Letellier 1:24:09 413th of 664; 210th of 336 aged 30-39 51:22 25:36 7:17 Runs 51:22 · Stations 25:36 · Roxzone 7:17

413th of 664 Doubles Mixed (faster than 37%).

Sandra Balligand at HYROX Paris 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 664 Doubles Mixed here
Run 1: 5:11 4:50 faster than 29%
SkiErg: 4:09 4:11 faster than 55%
Run 2: 6:28 5:27 faster than 13%
Sled push: 2:01 2:03 faster than 55%
Run 3: 6:33 5:45 faster than 20%
Sled pull: 3:30 3:59 faster than 78%
Run 4: 6:33 5:48 faster than 20%
Burpee broad jump: 2:51 3:28 faster than 80%
Run 5: 6:35 5:50 faster than 22%
Row: 4:11 4:37 faster than 93%
Run 6: 6:31 5:49 faster than 22%
Farmers carry: 1:35 1:45 faster than 74%
Run 7: 6:36 5:50 faster than 21%
Sandbag lunges: 3:17 3:51 faster than 78%
Run 8: 6:59 6:20 faster than 25%
Wall balls: 4:02 4:15 faster than 65%
Roxzone: 7:17 6:49 faster than 37%
Runs (8 km) 51:22 45:48 faster than 22%
Stations (8) 25:36
Finish 1:24:09 1:20:56 413th of 664 · faster than 37%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Sandra has done each station

Part Best Race Typical
SkiErg 5:04 Bordeaux 2025 · best of 2 5:16
Sled push 2:49 Paris Apr 2025 · best of 2 2:55
Sled pull 4:48 Paris Apr 2025 · best of 2 5:47
Burpee broad jump 7:22 Bordeaux 2025 · best of 2 6:46
Row 5:21 Bordeaux 2025 · best of 2 5:31
Farmers carry 2:02 Paris Apr 2025 · best of 2 2:19
Sandbag lunges 5:14 Bordeaux 2025 · best of 2 5:13
Wall balls 7:19 Bordeaux 2025 · best of 2 6:43
Runs (8 km) 41:52 Bordeaux 2025 · best of 2 46:44
Roxzone 6:56 Bordeaux 2025 · best of 2 7:57
How to read

Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Bordeaux 2025, against 1,289 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sandraedge = faster than everyone, centre = slowest

This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Push (faster than 20%).

See the numbers
Part Sandra: faster than
Ski 68%
Push 20%
Pull 59%
BBJ 34%
Row 55%
Carry 34%
Lunges 47%
Wall balls 42%
Roxzone 75%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 20%
Sled pull faster than 59%
Burpee broad jump faster than 34%
Row faster than 55%
Farmers carry faster than 34%
Sandbag lunges faster than 47%
Wall balls faster than 42%
Roxzone faster than 75%
Runs (8 km) faster than 68%

How much of the field Sandra beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Sled push (faster than 20%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:35 slower
Sled pull 0:17 faster
Burpee broad jump 0:51 slower
Row 0:03 faster
Farmers carry 0:13 slower
Sandbag lunges 0:06 slower
Wall balls 0:29 slower
Roxzone 0:54 faster
Runs (8 km) 2:40 faster

Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Burpee broad jump (0:51 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:30:44
5:315:044:533:435:165:295:047:225:195:215:062:275:065:145:407:196:56
Typical Open Women1:32:30
5:485:145:073:085:245:465:256:315:325:245:272:145:295:086:136:507:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 41:56 running, 41:59 at the stations and 6:56 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Typical Open Women: 44:25 running, 40:14 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:50).

See the numbers
Part Sandra Typical Open Women
Run 1 5:31 5:48
SkiErg 5:04 5:14
Run 2 4:53 5:07
Sled push 3:43 3:08
Run 3 5:16 5:24
Sled pull 5:29 5:46
Run 4 5:04 5:25
Burpee broad jump 7:22 6:31
Run 5 5:19 5:32
Row 5:21 5:24
Run 6 5:06 5:27
Farmers carry 2:27 2:14
Run 7 5:06 5:29
Sandbag lunges 5:14 5:08
Run 8 5:40 6:13
Wall balls 7:19 6:50
Roxzone 6:56 7:50
Finish 1:30:44 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:51 against the typical Open Women finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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