NED Sandra Appelboom
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:44 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Sandra Appelboom, Jeroen Bezemerwhole field → | Doubles Mixed · team 35-39 | 1:29:44 | 738th of 1,083153rd of 212 aged 35-39 | 53:50 | 30:32 | 5:27 | View results | See splits Hide splitsSkiErg4:31faster than 20%Sled push2:12fastest 21%Sled pull4:50faster than 13%Burpee broad jump4:02faster than 38%Row4:43fastest 49%Farmers carry2:13faster than 18%Sandbag lunges3:25fastest 25%Wall balls4:36fastest 46%Runs (8 km)53:50faster than 26%Roxzone5:27fastest 47%Run 16:10faster than 21%Run 26:22faster than 30%Run 36:49faster than 27%Run 46:59faster than 23%Run 56:59faster than 29%Run 66:39faster than 37%Run 76:37faster than 38%Run 87:19faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jeroen Bezemer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:00 against the typical Doubles Mixed finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
