Athlete · Open Women · 30-34 ·

SWE

Sandra Ambjörnsson

1 HYROX race over 1 season. Best Open Women time: 1:34:09 at Stockholm 2025.

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Open Women time1:34:09Stockholm 2025

Open Women place600thof 1,044 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 60% of Open Women at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025whole field →	Open Women · 30-34	1:34:09	600th of 1,044136th of 208 aged 30-34	46:06	39:17	8:50	View results	See splits Hide splits SkiErg5:17faster than 32%Sled push2:45faster than 30%Sled pull5:51faster than 31%Burpee broad jump6:08fastest 42%Row5:16fastest 49%Farmers carry1:59fastest 41%Sandbag lunges5:03faster than 48%Wall balls6:58faster than 44%Runs (8 km)46:06faster than 40%Roxzone8:50faster than 34%Run 15:04fastest 46%Run 25:20faster than 46%Run 36:14faster than 20%Run 45:51faster than 34%Run 56:01faster than 35%Run 65:39faster than 46%Run 75:32fastest 50%Run 86:29faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 30%

Sled pull faster than 31%

Burpee broad jump faster than 59%

Row faster than 52%

Farmers carry faster than 60%

Sandbag lunges faster than 48%

Wall balls faster than 45%

Roxzone faster than 35%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:18 slower

Sled pull 0:37 slower

Burpee broad jump 0:25 faster

Row level

Farmers carry 0:04 faster

Sandbag lunges 0:04 slower

Wall balls 0:20 slower

Roxzone 0:47 slower

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:34:09

5:045:175:202:456:145:515:516:086:015:165:391:595:325:036:296:588:50

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Open Women finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up