AUS Sandie Mirfield
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandie Mirfield at each race, oldest on the left; lower is faster.The best was 1:17:12 at Melbourne (Dec 2025); Sandie Mirfield was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:17:12 |
| Perth | Aug 2026 | Doubles Women | 1:18:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
272nd of 1,305 Doubles Women (faster than 79%). Against the 40 who finished around 1:17:42: most time gained on the eight runs (0:54), most lost on sandbag lunges (0:26). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:47 | faster than 71% |
| SkiErg: | 4:34 | 4:38 | faster than 58% |
| Run 2: | 5:16 | 6:22 | faster than 88% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 5:33 | 6:42 | faster than 89% |
| Sled pull: | 4:03 | 4:07 | faster than 53% |
| Run 4: | 5:44 | 6:45 | faster than 85% |
| Burpee broad jump: | 3:58 | 4:17 | faster than 63% |
| Run 5: | 6:01 | 6:52 | faster than 80% |
| Row: | 5:07 | 5:11 | faster than 58% |
| Run 6: | 6:03 | 6:49 | faster than 77% |
| Farmers carry: | 2:16 | 2:22 | faster than 65% |
| Run 7: | 5:27 | 6:12 | faster than 79% |
| Sandbag lunges: | 3:53 | 3:54 | faster than 50% |
| Run 8: | 5:05 | 5:40 | faster than 73% |
| Wall balls: | 4:01 | 4:15 | faster than 66% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 43:28 | 50:20 | faster than 83% |
| Stations (8) | 29:35 | ||
| Finish | 1:18:07 | 1:27:03 | 272nd of 1,305 · faster than 79% |
530th of 2,446 Doubles Women (faster than 78%). Against the 74 who finished around 1:16:40: most time gained on sled pull (0:15), most lost on sandbag lunges (0:30). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:17 | faster than 61% |
| SkiErg: | 4:34 | 4:40 | faster than 65% |
| Run 2: | 5:04 | 5:38 | faster than 77% |
| Sled push: | 1:27 | 1:39 | faster than 81% |
| Run 3: | 5:07 | 5:51 | faster than 82% |
| Sled pull: | 3:34 | 4:10 | faster than 82% |
| Run 4: | 5:10 | 5:55 | faster than 81% |
| Burpee broad jump: | 3:59 | 4:08 | faster than 55% |
| Run 5: | 5:21 | 6:03 | faster than 79% |
| Row: | 5:09 | 5:07 | faster than 46% |
| Run 6: | 5:20 | 6:04 | faster than 80% |
| Farmers carry: | 1:44 | 1:51 | faster than 68% |
| Run 7: | 5:20 | 6:02 | faster than 78% |
| Sandbag lunges: | 3:42 | 3:42 | faster than 50% |
| Run 8: | 6:12 | 6:56 | faster than 74% |
| Wall balls: | 4:00 | 4:10 | faster than 62% |
| Roxzone: | 8:30 | 10:05 | faster than 83% |
| Runs (8 km) | 40:38 | 45:59 | faster than 79% |
| Stations (8) | 28:09 | ||
| Finish | 1:17:12 | 1:26:01 | 530th of 2,446 · faster than 78% |
434th of 748 Open Women (faster than 42%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:41 | faster than 13% |
| SkiErg: | 5:05 | 5:00 | faster than 42% |
| Run 2: | 5:31 | 5:12 | faster than 33% |
| Sled push: | 2:38 | 2:46 | faster than 59% |
| Run 3: | 5:31 | 5:29 | faster than 47% |
| Sled pull: | 6:16 | 5:57 | faster than 40% |
| Run 4: | 5:29 | 5:33 | faster than 53% |
| Burpee broad jump: | 9:33 | 6:38 | faster than 13% |
| Run 5: | 5:27 | 5:39 | faster than 59% |
| Row: | 5:28 | 5:34 | faster than 59% |
| Run 6: | 5:18 | 5:33 | faster than 60% |
| Farmers carry: | 1:51 | 2:12 | faster than 89% |
| Run 7: | 5:17 | 5:34 | faster than 61% |
| Sandbag lunges: | 7:44 | 5:14 | faster than 10% |
| Run 8: | 5:14 | 5:52 | faster than 70% |
| Wall balls: | 6:14 | 6:22 | faster than 52% |
| Roxzone: | 8:54 | 9:23 | faster than 57% |
| Runs (8 km) | 44:19 | 44:55 | faster than 54% |
| Stations (8) | 44:49 | ||
| Finish | 1:37:56 | 1:34:33 | 434th of 748 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Malira Cocking2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Sandie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Sandie: faster than |
|---|---|
| Ski | 42% |
| Push | 59% |
| Pull | 40% |
| BBJ | 14% |
| Row | 59% |
| Carry | 90% |
| Lunges | 10% |
| Wall balls | 53% |
| Roxzone | 58% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandie beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:36 faster); weakest: Burpee broad jump (2:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandie: 44:24 running, 44:49 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (9:33).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Sandie | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 5:41 |
| SkiErg | 5:05 | 5:00 |
| Run 2 | 5:31 | 5:12 |
| Sled push | 2:38 | 2:46 |
| Run 3 | 5:31 | 5:29 |
| Sled pull | 6:16 | 5:57 |
| Run 4 | 5:29 | 5:33 |
| Burpee broad jump | 9:33 | 6:38 |
| Run 5 | 5:27 | 5:39 |
| Row | 5:28 | 5:34 |
| Run 6 | 5:18 | 5:33 |
| Farmers carry | 1:51 | 2:12 |
| Run 7 | 5:17 | 5:34 |
| Sandbag lunges | 7:44 | 5:14 |
| Run 8 | 5:14 | 5:52 |
| Wall balls | 6:14 | 6:22 |
| Roxzone | 8:54 | 9:23 |
| Finish | 1:37:56 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:55 against the typical Open Women finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
