RSA Sandi Brown
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:25 (Cape Town Aug 2026) · Doubles Women 1:16:16 (Cape Town Aug 2026) · Doubles Mixed 1:19:45 (Cape Town Apr 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Sandi Brown, Melinda Pelserwhat the whole field did → | Doubles Women · team 55-59 | 1:16:16 | top 11% 122/1,196 | 42:35 | 29:22 | 4:22 | splitsSkiErg4:58Sled push1:31Sled pull3:43Burpee broad jump3:51Row4:57Farmers carry1:48Sandbag lunges3:15Wall balls5:19Run 13:46Run 25:09Run 35:35Run 45:34Run 55:50Run 65:32Run 75:36Run 85:36Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 50-54 | 1:22:25 | top 16% 64/426 | 44:05 | 33:59 | 4:27 | splitsSkiErg5:03Sled push2:02Sled pull4:23Burpee broad jump5:35Row5:00Farmers carry2:19Sandbag lunges4:16Wall balls5:21Run 13:55Run 25:27Run 35:43Run 45:43Run 55:51Run 65:44Run 75:53Run 85:52Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Sandi Brown, Paul Myattwhat the whole field did → | Doubles Mixed · team 50-54 | 1:19:45 | top 29% 197/703 | 45:30 | 29:53 | 4:28 | splitsSkiErg4:08Sled push1:48Sled pull3:45Burpee broad jump3:34Row4:52Farmers carry2:05Sandbag lunges4:37Wall balls5:04Run 13:35Run 25:21Run 36:17Run 46:05Run 55:59Run 65:49Run 76:03Run 86:25Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Sandi Brown, Melinda Pelserwhat the whole field did → | Doubles Women · team 55-59 | 1:20:35 | top 16% 110/723 | 44:31 | 30:46 | 5:23 | splitsSkiErg4:53Sled push1:34Sled pull4:39Burpee broad jump4:10Row5:06Farmers carry1:37Sandbag lunges3:54Wall balls4:53Run 15:45Run 25:25Run 35:27Run 45:34Run 55:35Run 65:25Run 75:32Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
