RSA Sandi Brown
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners. 3 age-group wins.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandi Brown at each race, oldest on the left; lower is faster.The best was 1:16:16 at Cape Town (Aug 2026); Sandi Brown was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:20:35 |
| Cape Town | Aug 2026 | Doubles Women | 1:16:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
64th of 426 Open Women (faster than 85%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:33 | faster than 77% |
| SkiErg: | 5:03 | 5:17 | faster than 71% |
| Run 2: | 5:27 | 6:17 | faster than 78% |
| Sled push: | 2:02 | 2:42 | faster than 91% |
| Run 3: | 5:43 | 6:43 | faster than 78% |
| Sled pull: | 4:23 | 5:50 | faster than 91% |
| Run 4: | 5:43 | 6:43 | faster than 78% |
| Burpee broad jump: | 5:35 | 7:26 | faster than 79% |
| Run 5: | 5:51 | 6:50 | faster than 78% |
| Row: | 5:00 | 5:34 | faster than 89% |
| Run 6: | 5:44 | 6:43 | faster than 78% |
| Farmers carry: | 2:19 | 2:22 | faster than 55% |
| Run 7: | 5:53 | 6:45 | faster than 75% |
| Sandbag lunges: | 4:16 | 5:36 | faster than 85% |
| Run 8: | 5:52 | 7:05 | faster than 79% |
| Wall balls: | 5:21 | 7:28 | faster than 84% |
| Roxzone: | 4:27 | 6:57 | faster than 90% |
| Runs (8 km) | 44:05 | 51:54 | faster than 78% |
| Stations (8) | 33:59 | ||
| Finish | 1:22:25 | 1:42:36 | 64th of 426 · faster than 85% |
122nd of 1,196 Doubles Women (faster than 89%). Against the 36 who finished around 1:16:12: most time gained on the eight runs (1:04), most lost on wall balls (1:10). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:58 | faster than 93% |
| SkiErg: | 4:58 | 4:50 | faster than 39% |
| Run 2: | 5:09 | 6:41 | faster than 94% |
| Sled push: | 1:31 | 1:40 | faster than 72% |
| Run 3: | 5:35 | 6:57 | faster than 90% |
| Sled pull: | 3:43 | 4:25 | faster than 82% |
| Run 4: | 5:34 | 6:59 | faster than 90% |
| Burpee broad jump: | 3:51 | 4:42 | faster than 78% |
| Run 5: | 5:50 | 7:05 | faster than 86% |
| Row: | 4:57 | 5:15 | faster than 77% |
| Run 6: | 5:32 | 7:04 | faster than 92% |
| Farmers carry: | 1:48 | 1:52 | faster than 62% |
| Run 7: | 5:36 | 7:05 | faster than 91% |
| Sandbag lunges: | 3:15 | 4:03 | faster than 86% |
| Run 8: | 5:36 | 7:11 | faster than 89% |
| Wall balls: | 5:19 | 4:50 | faster than 35% |
| Roxzone: | 4:22 | 6:40 | faster than 92% |
| Runs (8 km) | 42:35 | 54:26 | faster than 92% |
| Stations (8) | 29:22 | ||
| Finish | 1:16:16 | 1:33:21 | 122nd of 1,196 · faster than 89% |
198th of 703 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:30 | faster than 87% |
| SkiErg: | 4:08 | 4:18 | faster than 69% |
| Run 2: | 5:21 | 6:16 | faster than 80% |
| Sled push: | 1:48 | 2:11 | faster than 82% |
| Run 3: | 6:17 | 6:34 | faster than 60% |
| Sled pull: | 3:45 | 4:13 | faster than 70% |
| Run 4: | 6:05 | 6:37 | faster than 66% |
| Burpee broad jump: | 3:34 | 3:57 | faster than 64% |
| Run 5: | 5:59 | 6:48 | faster than 74% |
| Row: | 4:52 | 4:57 | faster than 60% |
| Run 6: | 5:49 | 6:40 | faster than 76% |
| Farmers carry: | 2:05 | 1:49 | faster than 23% |
| Run 7: | 6:03 | 6:41 | faster than 69% |
| Sandbag lunges: | 4:37 | 4:10 | faster than 37% |
| Run 8: | 6:25 | 7:07 | faster than 68% |
| Wall balls: | 5:04 | 5:02 | faster than 48% |
| Roxzone: | 4:28 | 6:11 | faster than 82% |
| Runs (8 km) | 45:30 | 51:48 | faster than 75% |
| Stations (8) | 29:53 | ||
| Finish | 1:19:45 | 1:29:00 | 198th of 703 · faster than 71% |
110th of 723 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:46 | faster than 23% |
| SkiErg: | 4:53 | 4:49 | faster than 42% |
| Run 2: | 5:25 | 6:39 | faster than 89% |
| Sled push: | 1:34 | 1:47 | faster than 78% |
| Run 3: | 5:27 | 6:53 | faster than 93% |
| Sled pull: | 4:39 | 4:40 | faster than 50% |
| Run 4: | 5:34 | 6:55 | faster than 91% |
| Burpee broad jump: | 4:10 | 4:39 | faster than 67% |
| Run 5: | 5:35 | 7:04 | faster than 93% |
| Row: | 5:06 | 5:24 | faster than 73% |
| Run 6: | 5:25 | 6:58 | faster than 94% |
| Farmers carry: | 1:37 | 1:50 | faster than 81% |
| Run 7: | 5:32 | 6:58 | faster than 93% |
| Sandbag lunges: | 3:54 | 3:51 | faster than 47% |
| Run 8: | 5:51 | 7:39 | faster than 91% |
| Wall balls: | 4:53 | 4:55 | faster than 51% |
| Roxzone: | 5:23 | 7:36 | faster than 90% |
| Runs (8 km) | 44:31 | 54:38 | faster than 87% |
| Stations (8) | 30:46 | ||
| Finish | 1:20:35 | 1:34:38 | 110th of 723 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Melinda Pelser2 races
- Paul Myatt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Sandi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 56%).
See the numbers
| Part | Sandi: faster than |
|---|---|
| Ski | 71% |
| Push | 92% |
| Pull | 92% |
| BBJ | 79% |
| Row | 89% |
| Carry | 56% |
| Lunges | 85% |
| Wall balls | 84% |
| Roxzone | 90% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandi beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandi: 44:08 running, 33:59 at the stations and 4:27 in the roxzone; the longest station was the burpee broad jumps (5:35) and the shortest the sled push (2:02).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Sandi | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:33 |
| SkiErg | 5:03 | 5:17 |
| Run 2 | 5:27 | 6:17 |
| Sled push | 2:02 | 2:42 |
| Run 3 | 5:43 | 6:43 |
| Sled pull | 4:23 | 5:50 |
| Run 4 | 5:43 | 6:43 |
| Burpee broad jump | 5:35 | 7:26 |
| Run 5 | 5:51 | 6:50 |
| Row | 5:00 | 5:34 |
| Run 6 | 5:44 | 6:43 |
| Farmers carry | 2:19 | 2:22 |
| Run 7 | 5:53 | 6:45 |
| Sandbag lunges | 4:16 | 5:36 |
| Run 8 | 5:52 | 7:05 |
| Wall balls | 5:21 | 7:28 |
| Roxzone | 4:27 | 6:57 |
| Finish | 1:22:25 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:25.
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