INA Sandhra Utsman
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:42:42 (Sydney 2026) · Doubles Mixed 2:04:05 (Sydney 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Luluk Farida, Sandhra Utsmanwhat the whole field did → | Doubles Mixed · team 50-54 | 2:04:05 | 2926th of 2,979 | 1:14:54 | 35:55 | 13:20 | splitsSkiErg5:16Sled push1:59Sled pull4:45Burpee broad jump4:48Row5:27Farmers carry1:57Sandbag lunges5:03Wall balls6:40Run 16:46Run 29:23Run 37:47Run 48:14Run 510:20Run 69:25Run 79:30Run 813:31Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 50-54 | 1:42:42 | 528th of 556 | 47:20 | 44:04 | 11:24 | splitsSkiErg4:41Sled push3:47Sled pull7:24Burpee broad jump5:02Row4:49Farmers carry2:44Sandbag lunges6:37Wall balls9:00Run 14:49Run 25:19Run 35:38Run 45:29Run 55:34Run 66:04Run 75:37Run 88:53Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:51:59 | 146th of 189 | 50:40 | 44:50 7 of 8 | 16:33 | splitsSkiErg4:52Sled push5:41Sled pull9:27Burpee broad jump5:06Row5:13Farmers carry3:06Sandbag lunges—Wall balls11:22Run 15:48Run 25:26Run 36:34Run 46:05Run 56:05Run 65:54Run 76:26Run 88:26Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Pro Men · 50-54 | 1:57:12 | 148th of 192 | 51:24 | 56:08 | 9:40 | splitsSkiErg5:01Sled push5:52Sled pull7:46Burpee broad jump5:30Row5:08Farmers carry4:25Sandbag lunges9:30Wall balls12:56Run 13:48Run 25:41Run 36:13Run 46:00Run 57:04Run 66:29Run 77:15Run 88:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandhra against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:20 against the typical Pro Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:42.
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