IND Sandesh Prasannakumar
2 HYROX races over 2 seasons. Best Open Men time: 1:41:54 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandesh Prasannakumar at each race, oldest on the left; lower is faster.The best was 1:41:54 at Bangkok (Aug 2026); Sandesh Prasannakumar was 11:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:53:44 |
| Bangkok | Aug 2026 | Open Men | 1:41:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,674th of 3,253 Open Men (faster than 48%). Against the 98 who finished around 1:41:02: most time gained on wall balls (1:07), most lost on farmers carry (1:00). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:47 | faster than 42% |
| SkiErg: | 5:05 | 4:54 | faster than 34% |
| Run 2: | 5:09 | 5:09 | faster than 50% |
| Sled push: | 3:36 | 3:35 | faster than 49% |
| Run 3: | 6:00 | 5:33 | faster than 35% |
| Sled pull: | 5:53 | 5:26 | faster than 38% |
| Run 4: | 6:01 | 5:30 | faster than 34% |
| Burpee broad jump: | 6:51 | 6:10 | faster than 37% |
| Run 5: | 5:45 | 5:47 | faster than 50% |
| Row: | 5:29 | 5:09 | faster than 25% |
| Run 6: | 5:28 | 5:39 | faster than 55% |
| Farmers carry: | 3:19 | 2:23 | faster than 12% |
| Run 7: | 5:41 | 5:42 | faster than 50% |
| Sandbag lunges: | 6:17 | 6:15 | faster than 49% |
| Run 8: | 7:06 | 7:36 | faster than 58% |
| Wall balls: | 7:26 | 8:20 | faster than 61% |
| Roxzone: | 10:53 | 10:25 | faster than 44% |
| Runs (8 km) | 47:09 | 47:30 | faster than 50% |
| Stations (8) | 43:56 | ||
| Finish | 1:41:54 | 1:41:02 | 1674th of 3,253 · faster than 48% |
825th of 1,802 Open Men (faster than 54%). Against the 54 who finished around 1:53:11: most time gained on sandbag lunges (3:58), most lost on the roxzone (5:07). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:58 | faster than 31% |
| SkiErg: | 5:21 | 5:15 | faster than 42% |
| Run 2: | 6:30 | 6:11 | faster than 39% |
| Sled push: | 3:52 | 4:32 | faster than 74% |
| Run 3: | 7:31 | 6:54 | faster than 35% |
| Sled pull: | 8:49 | 7:29 | faster than 25% |
| Run 4: | 6:48 | 6:42 | faster than 47% |
| Burpee broad jump: | 6:44 | 7:17 | faster than 60% |
| Run 5: | 6:37 | 6:52 | faster than 57% |
| Row: | 5:44 | 5:37 | faster than 42% |
| Run 6: | 6:11 | 6:39 | faster than 65% |
| Farmers carry: | 2:48 | 2:55 | faster than 57% |
| Run 7: | 6:16 | 6:45 | faster than 62% |
| Sandbag lunges: | 3:02 | 7:22 | fastest in the field |
| Run 8: | 6:49 | 7:56 | faster than 71% |
| Wall balls: | 8:38 | 9:37 | faster than 62% |
| Roxzone: | 15:42 | 10:26 | faster than 10% |
| Runs (8 km) | 53:10 | 54:46 | faster than 55% |
| Stations (8) | 44:58 | ||
| Finish | 1:53:44 | 1:56:27 | 825th of 1,802 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandesh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 5:53 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:44 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 5:29 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:48 | Bengaluru 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:02 | Bengaluru 2026 · best of 2 | 5:20 |
| Wall balls | 7:26 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:09 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 10:53 | Bangkok 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sandesh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Sandesh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 62% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Sandesh: faster than |
|---|---|
| Ski | 34% |
| Push | 50% |
| Pull | 38% |
| BBJ | 38% |
| Row | 26% |
| Carry | 12% |
| Lunges | 49% |
| Wall balls | 62% |
| Roxzone | 44% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandesh beat on each part of the race, at this race.Best: Wall balls (faster than 62%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandesh's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Farmers carry (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandesh against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandesh: 47:11 running, 43:55 at the stations and 10:53 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Sandesh | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:47 |
| SkiErg | 5:05 | 4:54 |
| Run 2 | 5:09 | 5:09 |
| Sled push | 3:36 | 3:35 |
| Run 3 | 6:00 | 5:33 |
| Sled pull | 5:53 | 5:26 |
| Run 4 | 6:01 | 5:30 |
| Burpee broad jump | 6:51 | 6:10 |
| Run 5 | 5:45 | 5:47 |
| Row | 5:29 | 5:09 |
| Run 6 | 5:28 | 5:39 |
| Farmers carry | 3:19 | 2:23 |
| Run 7 | 5:41 | 5:42 |
| Sandbag lunges | 6:17 | 6:15 |
| Run 8 | 7:06 | 7:36 |
| Wall balls | 7:26 | 8:20 |
| Roxzone | 10:53 | 10:25 |
| Finish | 1:41:54 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:56 against the typical Open Men finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:41:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
