NED Sander Werkhoven
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Sander Werkhoven, Jeroen Karamat Aliwhole field → | Doubles Men · team 50-54 | 1:12:49 | 645th of 1,5128th of 30 aged 50-54 | 36:59 | 29:13 | 6:37† | View results | See splits Hide splitsSkiErg4:02faster than 44%Sled push1:55faster than 29%Sled pull3:02fastest 39%Burpee broad jump3:17fastest 48%Row4:19fastest 20%Farmers carry1:44faster than 40%Sandbag lunges6:23faster than 1%Wall balls4:31faster than 37%Runs (8 km)36:59fastest 26%Roxzone6:37Run 13:40fastest 42%Run 24:30fastest 30%Run 34:45fastest 27%Run 44:39fastest 23%Run 54:49fastest 27%Run 64:53fastest 31%Run 74:48fastest 27%Run 85:00fastest 24%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jeroen Karamat Ali, Sander Werkhovenwhole field → | Doubles Men · team 50-54 | 1:13:39 | 517th of 1,3427th of 40 aged 50-54 | 42:24 | 26:39 | 4:40 | View results | See splits Hide splitsSkiErg3:54fastest 30%Sled push2:16faster than 26%Sled pull3:15faster than 49%Burpee broad jump3:17fastest 48%Row4:17fastest 27%Farmers carry2:01faster than 24%Sandbag lunges3:16fastest 38%Wall balls4:23fastest 38%Runs (8 km)42:24fastest 39%Roxzone4:40fastest 40%Run 14:25fastest 22%Run 24:41fastest 20%Run 37:04faster than 8%Run 44:52fastest 16%Run 55:12fastest 21%Run 65:22fastest 31%Run 75:01fastest 20%Run 85:50faster than 28%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sander Werkhoven, Dorine Van Bastenwhole field → | Doubles Mixed · team 50-59 | 1:20:55 | 401st of 68113th of 31 aged 50-59 | 38:54* | 32:12* | 3:56 | View results | See splits Hide splitsSkiErg4:17faster than 40%Sled push2:05faster than 26%Sled pull6:25faster than 4%Burpee broad jump4:00faster than 29%Row4:47faster than 35%Farmers carry1:55faster than 22%Sandbag lunges4:41faster than 14%Wall balls4:02faster than 45%Runs (8 km)38:54faster than 47%Roxzone3:56fastest 5%Run 17:25faster than 43%Run 25:03faster than 48%Run 35:13fastest 50%Run 45:04fastest 40%Run 5—Run 65:13fastest 45%Run 75:21fastest 50%Run 85:37faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:55 | Maastricht 2026 · best of 2 | 1:50 |
| Sled pull | 3:02 | Maastricht 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:17 | Maastricht 2026 · best of 2 | 3:13 |
| Row | 4:17 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Maastricht 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Utrecht 2025 · best of 2 | 3:35 |
| Wall balls | 4:23 | Utrecht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:59 | Maastricht 2026 · best of 2 | 42:19 |
| Roxzone | 4:40 | Utrecht 2025 | 6:48 |
How to read
Each station's best across Sander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jeroen Karamat Ali2 races
- Dorine Van Basten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:47 against the typical Doubles Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
