NOR Sander Virak
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:04:47 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Henrik Gjerde Sætre, Sander Virakwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:47 | top 42% 108/26129th of 59 aged 25-29 | 36:46 | 24:44 | 3:21 | View results | splitsSkiErg3:33fastest 7%Sled push1:49fastest 15%Sled pull3:13fastest 30%Burpee broad jump2:55faster than 36%Row3:53fastest 11%Farmers carry1:25fastest 17%Sandbag lunges2:51fastest 22%Wall balls5:05faster than 20%Runs (8 km)36:46fastest 46%Roxzone3:21fastest 42%Run 14:26fastest 24%Run 25:39faster than 5%Run 35:56faster than 6%Run 43:57fastest 18%Run 54:04fastest 21%Run 64:02fastest 21%Run 74:03fastest 19%Run 84:43fastest 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Henrik Gjerde Sætre1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2026, against 261 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:58 against the typical Pro Doubles Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
