NED Sander van Woerden
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:33 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Sander Van Woerden, Jens Sauerwhat the whole field did → | Doubles Men · team 35-39 | 1:14:33 | top 43% 567/1,34299th of 238 aged 35-39 | 43:04 | 24:51 | 6:42 | View results | See splits Hide splitsSkiErg3:44fastest 9%Sled push1:43fastest 12%Sled pull2:57fastest 28%Burpee broad jump2:32fastest 11%Row4:26fastest 47%Farmers carry2:06faster than 17%Sandbag lunges3:23fastest 46%Wall balls4:00fastest 16%Runs (8 km)43:04fastest 43%Roxzone6:42faster than 13%Run 14:47fastest 39%Run 25:11fastest 44%Run 35:38fastest 48%Run 45:36fastest 45%Run 55:38fastest 41%Run 66:09faster than 33%Run 76:01faster than 37%Run 84:07fastest 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jens Sauer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:33.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
