NED Sander van Schie
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
561st of 1,476 Open Men (faster than 62%). Against the 44 who finished around 1:21:17: most time gained on sandbag lunges (2:30), most lost on the roxzone (1:42).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 6:33 | faster than 65% |
| SkiErg: | 4:01 | 4:25 | faster than 95% |
| Run 2: | 6:18 | 4:38 | faster than 6% |
| Sled push: | 2:15 | 2:38 | faster than 80% |
| Run 3: | 4:52 | 4:52 | faster than 50% |
| Sled pull: | 4:14 | 4:19 | faster than 54% |
| Run 4: | 4:50 | 4:54 | faster than 52% |
| Burpee broad jump: | 4:35 | 5:32 | faster than 75% |
| Run 5: | — | ||
| Row: | 4:30 | 4:45 | faster than 78% |
| Run 6: | 5:17 | 4:57 | faster than 33% |
| Farmers carry: | 1:39 | 1:58 | faster than 81% |
| Run 7: | 3:03 | 4:56 | fastest in the field |
| Sandbag lunges: | 2:18 | 4:57 | faster than 98% |
| Run 8: | 5:29 | 5:09 | faster than 38% |
| Wall balls: | 6:05 | 5:53 | faster than 45% |
| Roxzone: | 8:32 | 7:01 | faster than 25% |
| Runs (8 km) | 36:01 | 36:08 | faster than 51% |
| Stations (8) | 29:37 | ||
| Finish | 1:20:23 | 1:24:18 | 561st of 1,476 · faster than 62% |
147th of 178 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 178 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 3:24 | faster than 0% |
| SkiErg: | 3:59 | 3:48 | faster than 20% |
| Run 2: | 3:32 | 4:53 | faster than 99% |
| Sled push: | 1:48 | 1:51 | faster than 60% |
| Run 3: | 8:49 | 5:12 | faster than 0% |
| Sled pull: | 3:57 | 3:40 | faster than 37% |
| Run 4: | 5:57 | 5:19 | faster than 21% |
| Burpee broad jump: | 3:39 | 2:51 | faster than 15% |
| Run 5: | 6:04 | 5:23 | faster than 20% |
| Row: | 4:09 | 4:15 | faster than 66% |
| Run 6: | 6:11 | 5:18 | faster than 16% |
| Farmers carry: | 1:23 | 1:33 | faster than 80% |
| Run 7: | 6:12 | 5:24 | faster than 18% |
| Sandbag lunges: | 4:01 | 3:33 | faster than 29% |
| Run 8: | 6:34 | 5:43 | faster than 20% |
| Wall balls: | 4:13 | 4:06 | faster than 41% |
| Roxzone: | 5:56 | 5:06 | faster than 22% |
| Runs (8 km) | 49:29 | 41:03 | faster than 11% |
| Stations (8) | 27:09 | ||
| Finish | 1:22:29 | 1:11:52 | 147th of 178 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jarl Flart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 95% |
| Push | 81% |
| Pull | 55% |
| BBJ | 75% |
| Row | 79% |
| Carry | 82% |
| Lunges | 99% |
| Wall balls | 45% |
| Roxzone | 25% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:39 faster); weakest: Roxzone (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 36:02 running, 29:37 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 6:33 |
| SkiErg | 4:01 | 4:25 |
| Run 2 | 6:18 | 4:38 |
| Sled push | 2:15 | 2:38 |
| Run 3 | 4:52 | 4:52 |
| Sled pull | 4:14 | 4:19 |
| Run 4 | 4:50 | 4:54 |
| Burpee broad jump | 4:35 | 5:32 |
| Run 5 | — | — |
| Row | 4:30 | 4:45 |
| Run 6 | 5:17 | 4:57 |
| Farmers carry | 1:39 | 1:58 |
| Run 7 | 3:03 | 4:56 |
| Sandbag lunges | 2:18 | 4:57 |
| Run 8 | 5:29 | 5:09 |
| Wall balls | 6:05 | 5:53 |
| Roxzone | 8:32 | 7:01 |
| Finish | 1:20:23 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
