NED Sander van Ooijen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,375th of 2,802 Open Men (faster than 15%). Against the 85 who finished around 1:41:22: most time gained on burpee broad jump (0:58), most lost on the eight runs (1:53). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:51 | faster than 19% |
| SkiErg: | 4:51 | 4:27 | faster than 12% |
| Run 2: | 5:45 | 4:46 | faster than 12% |
| Sled push: | 3:12 | 2:58 | faster than 35% |
| Run 3: | 6:05 | 5:05 | faster than 13% |
| Sled pull: | 5:37 | 4:43 | faster than 21% |
| Run 4: | 6:09 | 5:06 | faster than 12% |
| Burpee broad jump: | 5:55 | 5:24 | faster than 37% |
| Run 5: | 6:25 | 5:15 | faster than 13% |
| Row: | 5:15 | 4:44 | faster than 12% |
| Run 6: | 6:06 | 5:08 | faster than 14% |
| Farmers carry: | 2:14 | 2:01 | faster than 31% |
| Run 7: | 6:02 | 5:06 | faster than 16% |
| Sandbag lunges: | 6:53 | 5:06 | faster than 13% |
| Run 8: | 7:49 | 5:53 | faster than 10% |
| Wall balls: | 8:38 | 7:00 | faster than 25% |
| Roxzone: | 10:01 | 6:45 | faster than 8% |
| Runs (8 km) | 48:38 | 40:23 | faster than 13% |
| Stations (8) | 42:35 | ||
| Finish | 1:41:10 | 1:24:13 | 2375th of 2,802 · faster than 15% |
1,021st of 1,448 Doubles Men (faster than 29%). Against the 43 who finished around 1:18:23: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:51). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:02 | faster than 23% |
| SkiErg: | 4:04 | 4:02 | faster than 46% |
| Run 2: | 5:12 | 4:41 | faster than 24% |
| Sled push: | 1:59 | 1:52 | faster than 35% |
| Run 3: | 5:28 | 5:03 | faster than 30% |
| Sled pull: | 3:44 | 3:29 | faster than 34% |
| Run 4: | 5:32 | 5:04 | faster than 27% |
| Burpee broad jump: | 2:52 | 3:10 | faster than 68% |
| Run 5: | 5:39 | 5:11 | faster than 28% |
| Row: | 4:48 | 4:27 | faster than 14% |
| Run 6: | 5:39 | 5:05 | faster than 24% |
| Farmers carry: | 1:40 | 1:36 | faster than 42% |
| Run 7: | 5:45 | 5:03 | faster than 21% |
| Sandbag lunges: | 3:30 | 3:22 | faster than 41% |
| Run 8: | 6:05 | 5:06 | faster than 15% |
| Wall balls: | 4:15 | 4:29 | faster than 63% |
| Roxzone: | 6:49 | 6:09 | faster than 30% |
| Runs (8 km) | 44:53 | 40:27 | faster than 24% |
| Stations (8) | 26:52 | ||
| Finish | 1:18:29 | 1:13:17 | 1021st of 1,448 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hossein Ghaeminia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 38% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 13% |
| Push | 35% |
| Pull | 22% |
| BBJ | 38% |
| Row | 12% |
| Carry | 32% |
| Lunges | 14% |
| Wall balls | 25% |
| Roxzone | 8% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Burpee broad jump (faster than 38%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 slower); weakest: Runs (8 km) (8:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 48:41 running, 42:35 at the stations and 10:01 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 3:51 |
| SkiErg | 4:51 | 4:27 |
| Run 2 | 5:45 | 4:46 |
| Sled push | 3:12 | 2:58 |
| Run 3 | 6:05 | 5:05 |
| Sled pull | 5:37 | 4:43 |
| Run 4 | 6:09 | 5:06 |
| Burpee broad jump | 5:55 | 5:24 |
| Run 5 | 6:25 | 5:15 |
| Row | 5:15 | 4:44 |
| Run 6 | 6:06 | 5:08 |
| Farmers carry | 2:14 | 2:01 |
| Run 7 | 6:02 | 5:06 |
| Sandbag lunges | 6:53 | 5:06 |
| Run 8 | 7:49 | 5:53 |
| Wall balls | 8:38 | 7:00 |
| Roxzone | 10:01 | 6:45 |
| Finish | 1:41:10 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:16 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
