Athlete · Open Men · 40-44 ·

NED

Sander van Ooijen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:10 (Amsterdam 2026) · Doubles Men 1:18:29 (Ghent 2025).

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1:41:10 Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

2375th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:41:10 latest race · Amsterdam 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Amsterdam 2026 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:10Amsterdam 2026 · 1 race Doubles Men1:18:29Ghent 2025 · 1 race · with Hossein Ghaeminia

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:41:10	2375th of 2,802	48:38	42:35	10:01	splits SkiErg4:51Sled push3:12Sled pull5:37Burpee broad jump5:55Row5:15Farmers carry2:14Sandbag lunges6:53Wall balls8:38Run 14:20Run 25:45Run 36:05Run 46:09Run 56:25Run 66:06Run 76:02Run 87:49Full report for this race →
Ghent 2025 12 Dec 2025team: Hossein Ghaeminia, Sander Van Ooijenwhat the whole field did →	Doubles Men · team 40-44	1:18:29	1019th of 1,448	44:53	26:52	6:49	splits SkiErg4:04Sled push1:59Sled pull3:44Burpee broad jump2:52Row4:48Farmers carry1:40Sandbag lunges3:30Wall balls4:15Run 15:37Run 25:12Run 35:28Run 45:32Run 55:39Run 65:39Run 75:45Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 35%

Sled pull faster than 22%

Burpee broad jump faster than 38%

Row faster than 12%

Farmers carry faster than 32%

Sandbag lunges faster than 14%

Wall balls faster than 25%

Roxzone faster than 8%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:13 slower

Sled pull 0:53 slower

Burpee broad jump 0:31 slower

Row 0:31 slower

Farmers carry 0:13 slower

Sandbag lunges 1:47 slower

Wall balls 1:38 slower

Roxzone 3:16 slower

Runs (8 km) 8:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Open Men finisher

Sander1:41:10

4:204:515:453:126:055:376:095:556:255:156:062:146:026:537:498:3810:01

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:16 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown